Advertisement -- Learn more about ads on this site.
100,000-149,999 SparkPoints 119,555

AKELAZ's Blogs

Who am I?
Friday, November 13, 2009      4 comments

I don't recognize myself right now. I am more and more suprised that I am still sparked and have had quite a run of days where I am just not struggling with food and exercise as I would have expected. The nutrition tracker keeps me on the ... Read more
The light has come on . . .
Thursday, November 12, 2009      1 comments

I can hardly believe it but after a really rocky start here back in August it all seems to be coming good. Certainly no fireworks but very gentle weight loss through reasonable eating and just about enough exercise - cardio and strength. I am a... Read more
Sticking with it
Wednesday, November 04, 2009      3 comments

When I signed up for Spark People at the beginning of August this year I was determined to lose weight and I did, indeed, lose 6lbs in the first few weeks. Subsequently for no reason that I could really see I put back 5 of them. I had not... Read more
I talk about determination . . .
Tuesday, November 03, 2009      0 comments

. . . but there are many days when I wonder how determined I really am. I lost a few pounds and have let them return and have not really done anything about that. I have just returned from a birthday party in London - an 80th birthday. She... Read more
I love Spark Healthy Reflections
Wednesday, October 28, 2009      0 comments

They are always inspiring to a greater or lesser degree. Today's was excellent for me and really made me think. Find the joy in life. Don't let a day go to waste Both are so apt for me at the moment. I realise that if I wo... Read more
Giving myself a good talking to
Monday, October 26, 2009      0 comments

Today I am kind of starting over - and with attitude! I have done all the exercise I planned, had a careful breakfast and am about to leave the house with my pedometer. All of this makes me feel more positive and so much better in myself... Read more
Saturday, October 24, 2009      0 comments

I started off 2 months ago with SP and felt such determination but somehow I haven't done particularly well - not really with the weight and certainly not the exercise because I can't shed my idleness. I love this website - it has made me think... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15