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AKELAZ
100,000-149,999 SparkPoints 112,564
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AKELAZ's Blogs

SparkPeople TV
Tuesday, May 03, 2016      5 comments

I'm ashamed to say that I have only just become aware of SparkPeople TV. Silly Me! Dunno how I missed it emoticon ... Read more
Two more pounds - finally!
Friday, April 08, 2016      7 comments

Pleased to have dropped two pounds after several weeks of nothing. Interesting that now I'm getting past a sad and difficult few weeks, I can feel that my system has 'woken up' in some way which may explain the loss. Whatever it is, it's definit... Read more
Back at it
Tuesday, April 05, 2016      6 comments

Tough week last week meant that I left Week 4 of the Bootcamp until this week. So I'll be finishing what I started but I hope to then get going on something less formal again. Formality doesn't suit me really and I'll probably be better off choo... Read more
Bootcamp - end of Week 3
Sunday, March 27, 2016      6 comments

I've been having a few issues in my 'other' life lately and have limped through 3 weeks of the 4 week bootcamp - rather half-heartedly it has to be said. If I were a better person I would have risen above the issues and done a better job. But I'... Read more
Bootcamp - Week 2
Monday, March 14, 2016      5 comments

I got through Week 1 of the bootcamp videos and did the required 30 minutes cardio daily - some days more. In fact I actually enjoyed it most of the time. A sense of achievement more than anything. Loss? ZILCH ... Read more
Birthday Treats and Sins . . .
Thursday, March 10, 2016      8 comments

I never seem to manage to stick to just one birthday treat - always some one saying - 'Oh come on - another night out won't hurt!' Except that I don't resist wine and good food as I should. So - three days of celebrations instead of one and now ... Read more
28 Day Bootcamp
Monday, March 07, 2016      5 comments

Motivated by a new Sparkfriend - who has waded straight into this Bootcamp - I've started the 28 Day Bootcamp for the second time as a means of upping my exercise regime - sorely needed. I feel constantly guilty - if that's the word - about my ... Read more
I wish!!
Tuesday, March 01, 2016      9 comments

Only eat things that have been broken into pieces; that way, all the calories fall out. emoticon... Read more
A Skating Party
Monday, February 29, 2016      5 comments

This is the beginning of my campaign for an increase in exercise levels with the intention of firming up my ageing muscles. Coincidentally I started by helping out at a childrens' skating party and even spent about 30 minutes on roller skates. I... Read more
Healthy BMI :-)
Friday, February 26, 2016      8 comments

I'm very happy to have reached the very top of my healthy BMI today emoticon For the SECOND time I have to add.... Read more
SURPRISE WEIGH-IN
Saturday, February 20, 2016      7 comments

Long-ish pre-amble to all this. Because I've been so busy lately, I had lost the habit of my usual Friday weigh-in. I weighed several days late (Tues last) and had lost 1 pound. I had been rushing about like a mad person with relatively little ... Read more
CHAOTIC PICTURES FROM A CHAOTIC BRUNCH PARTY!!
Wednesday, February 17, 2016      2 comments

Just a few photos from my son's BIG birthday get together - one of many! In fact I think he's still partying! I've never succeeded in giving organised or elegant parties but we all had a lovely time and it made my son very happy which is what ma... Read more
CHAOTIC PICTURES FROM A CHAOTIC BRUNCH PARTY!!
Wednesday, February 17, 2016      3 comments

Just a few photos from my son's BIG birthday get together - one of many! In fact I think he'ss still partying! I've never succeeded in giving organised or elegant parties but we all had a lovely time and it made my son very happy which is what m... Read more
Some progress - and a sunny picture.
Monday, January 25, 2016      6 comments

Since I got serious again here on Spark - approximately two weeks ago - I have dropped 4 pounds - always a boost. I'm gettting back into the exercise groove although, frankly, it's hard but I've already complained quite enough about how hard I f... Read more
More on Exercise
Monday, January 18, 2016      11 comments

Several Sparkies have managed to change my attitude to exercise slightly. 'Find something you like' - although in my case 'Find what you can bear' has been good advice. So - today I'm starting '30 days of Yoga with Adriene' (YouTube) - very ca... Read more

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