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    AKASHELLY   39,746
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AKASHELLY's Blog Entry Summary View

Marathon training Week #1 Completed

Sunday, March 24, 2013      4 comments

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Marathon training

Monday, March 18, 2013      5 comments

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Vision Board

Monday, January 28, 2013      10 comments

... Read more

A bad run

Monday, September 17, 2012      7 comments

-run-ever.html... Read more

BLC20 Plan

Monday, September 17, 2012      7 comments

My plan for BLC20 is to stay focused on my health and getting my work outs done. 1) Track every bite lick and taste 2) Strentgh train 3 days a week 3) Run 3 to 4 times a week 4) Have fun getting healthier.... Read more

Paid the piper and feel much better now.

Friday, August 03, 2012      11 comments

So after yesterdays eating frenzy, I met up with KASHMIR for a trail run/hike. I went in search of my running mojo and to burn off some of those calories that I inhaled. Well I hope that I do not forget the horrible feeling I had those firs... Read more

As my friend Kelly would say...."I am having a "moment" right now!"

Thursday, August 02, 2012      15 comments

WARNING THIS IS A RANT TO HELP ME FEEL BETTER AND MORE CLEAR HEADED!!!!! Ahhhhhhh Today is an unhealthy day for me. I am having a "moment" all day long, need to snap out of it. 1) Lost my running mojo! 2) Think I really misunderst... Read more

Pounds and Inches

Wednesday, July 18, 2012      13 comments

Wow these last few months have been a whirl wind. I ran my first full marathon on June 17th and PR’d on a half marathon 17 days later. I am getting stronger, building endurance and having a blast doing it. This once couch potato ENJOYS exercisin... Read more

BLC19- challenge.

Monday, June 04, 2012      4 comments

The first half has been a challenge not just for weight loss, but family issues and training for my first marathon. I have done pretty well these few weeks, could I have done better? Sure there is always room for improvement. But I am ha... Read more


Wednesday, May 23, 2012      2 comments

s-athlete.html ... Read more

I need to learn to self talk as if I was talking to a friend.

Monday, May 21, 2012      7 comments

On Saturday I set out for my first solo 17 mile run. (I am training for a full marathon) The first 8 miles were great; I stopped to stretch my right calf since it was getting a little cranky. Then I headed out to finish the last 9. At my 12.5... Read more

BLC19 Goals

Monday, April 30, 2012      7 comments

BLC19 Challenge goals 2 week goals. emoticon Track every bite lick, taste, nibble….it all gets tracked ... Read more

Accountability blog

Friday, April 13, 2012      8 comments

I am just horrible at getting my blogs done. Last night I had a horrible dream. (On Sunday I am running the Max Muscle 25k. and I am nervous about it since I have never ran that distance. I think my longest run was a 13.4). My dream started... Read more

RWAP acct. blog

Tuesday, April 10, 2012      5 comments

Getting back on track today. I will stay within my calorie range. I will do my office workout (squats, wall push ups, lunges) I get to run this evening with Kashmir. Now to get ready for work. Have a great day!... Read more

RWAP day 2

Thursday, April 05, 2012      3 comments

Well yesterday was a success even after going out for chinese food. Today I will focus on.... Staying in my calorie range Going to a Fun run after work. and will be keeping my fingers crossed that my friend and running buddy ... Read more

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