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    AJOHNSON27261   18,475
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15,000-19,999 SparkPoints
 
 
AJOHNSON27261's Blog Entry Summary View



HLC Mental Challenge

Monday, May 14, 2012      0 comments

1) I've made the most progress in this area so far: Water consumption 2) What I have done best this challenge is: Tracking 3) What I still need to work on during the last weeks of this challenge is:Getting in my excercise 4) The progress ... Read more

Last Week

Monday, May 07, 2012      2 comments

Last week was crazy busy. Had to go to the cities for my boyfriend's daughters tonsil/adenoid surgery. Our schedules are so crazy I ended up not getting enough sleep and making horrible food choices because I was tired and out of my norm. I a... Read more

Better this week

Tuesday, April 24, 2012      1 comments

I am feeling and doing much better this week. I am making good food choices and following my HLC challenges well! I had a good weigh in and I hope I can keep up the momentum. I am slowly starting to feel like this is normal to me again! Yay!... Read more

It was easier before

Thursday, April 19, 2012      5 comments

I have lost over 60lbs and I felt I did it without a lot of effort. I just started paying attention to my calorie intake and the lbs fell off. I probably averaged about 2 days a week working out. I slowly stopped logging in and tracking my ca... Read more

Good day!!

Wednesday, April 04, 2012      1 comments

Today was a good day! I did well with logging and stayed well within my calorie range. I spent the day baking and doing some laundry. Looking forward to Easter with my family this weekend. Hope you all are having a fabulous week!... Read more

Worth - Mental Challenge

Tuesday, April 03, 2012      4 comments

1) I am worth it because: I am a good person! 2) I am worth it because: I want a long healthy life! 3) I am worth it because: I want my inner beauty to match my outerself! 4) I am worth it because: I deserve happiness in every aspect of my... Read more

Another month..

Monday, March 26, 2012      3 comments

Well March is almost over. Time is going by way to fast! I made great choices again today and I am proud of that. I let myself eat a bit more than normal over the weekend and I regret doing it because I felt more hungry today. I am super exci... Read more

Still going strong

Friday, March 23, 2012      3 comments

I have never stuck to something for very long but I'm determined to finish this journey! I am sticking to the meal plan and haven't even cheated once. I am excited with this momentum and hope this is a permanent change in my life. I am going ... Read more

Thanks SP!

Wednesday, March 21, 2012      1 comments

I am finding out more and more that if you get your head in the right frame of mind you can discipline yourself to do anything. I am finding out that I am stronger than ever and that I can do this. I can not say enough good things about sparkp... Read more

I'm not starving!

Tuesday, March 20, 2012      2 comments

I am on day two of the Spark People meal plan. I have adjusted the plan to the items I like and I have to say for the first time in months I don't feel starved. It gives me exactly the right balance. I find it is a very good guideline as to w... Read more

Not giving up

Monday, March 19, 2012      0 comments

I am in a hard spot right now but I don't want to give up. I am going to try the meal plan on SP and see if it will make a change. I finally adjusted my calorie intake to match my weight I am currently at and I found I am eating to many calori... Read more

Frustrated..

Friday, March 16, 2012      3 comments

I really want to get to a healthy weight. I really want to not have to shop at a plus size store anymore. I really want to look and feel good about myself. If I want all this stuff why can't I get my head to tell myself not to put that in my ... Read more

Stuck!

Wednesday, March 14, 2012      3 comments

I am so stuck right now. I have not lost a pound in weeks! I have been working out 5 days a week but I just can not get my calorie count down. I can't tell if I'm eating because of stress or if I really feel hungry. I can't stop beating myse... Read more

Get a Food Scale

Wednesday, February 01, 2012      2 comments

I received a food scale from my boyfriend as a gift, and no I didnt take it that way. lol! Basically I was complaining about how hard it was to track my serving sizes and I wish I had the exact weight to make logging easier. Well he answered my... Read more

Getting better..

Tuesday, January 24, 2012      3 comments

I am finally getting back to where I had left off. It's so hard when life gets in the way and it's much easier to give up. I forgot how good it feels when I am making the right choices and moving my body again. I am excited to get to the pers... Read more


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