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    AJIOTAL   15,236
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AJIOTAL's Blog Entry Summary View



I walked 3 miles

Wednesday, February 25, 2009      0 comments

In the comfort of my LIVING ROOM. I bought leslie sansones walk the pounds off dvd and I will tell you it works. I still prefer taking a walk outside but when you have no choice or the weather is not up to par or just want to stay home, this is ... Read more

Prayer

Tuesday, February 24, 2009      0 comments

Lord you know my strenthgs and weaknesses. Make my weaknesses my strengths and my strengths stronger.... Read more

Well life is over

Monday, February 23, 2009      0 comments

I mean my family and friends are all gone and now I am back on! I will be hitting the gym tonight for an hour and drinking my water and eating my yogurt all week. No weight lost at least I don't think but thats ok because I had a some bad, good ... Read more

Family visiting/Prayer

Wednesday, February 18, 2009      0 comments

I have been on the go like a row boat! I haven't worked out at the gym in a week but since my sis is visiting (she is 15) my body has been moving more than it has and i have been able to maintain and even lose a pound or two this past week. ... Read more

Comfortable

Monday, February 09, 2009      0 comments

That's what I am getting is comfortable. I haven't used my food journal in almost 5 days!! .......Well I did today so the past is the past and now all I can do it hope to not go that long again. I say hope because I never say never. wait that st... Read more

My Page

Tuesday, February 03, 2009      0 comments

I read my page today and its weird but I am trully motivated by the stuff on my page. Its been on my page for a year and I hardly read it but from now on I will try to read it from time to time.... Read more

Lost 8 pounds!!!

Monday, February 02, 2009      2 comments

I did it!!! I'm ready for February! I actually lost 10 but I'm not going to count those 2 pounds lost because 1 or 2 pounds are considered fluctuating pounds to me.... Read more

one day at a time is right

Thursday, January 29, 2009      1 comments

someone once told me keep a picture in my mind of what i will look like after this challenge and not what I look like now and that will motivate me. It was said some way but basically what I am trying to say is that I lost motivation to work ou... Read more

Friday is my last weigh in of the month

Wednesday, January 28, 2009      1 comments

I am hoping I lost those 8 pounds. I started at 235 so the scale should say 227. We shall see!... Read more

uncomfortable

Tuesday, January 27, 2009      1 comments

I am at work sitting in this chair and i feel so uncomfortable. Why? because my energy level is high. I have been drinking green tea (3 cups), I took a women's ultra mega active vitamin and since I have been working out my metabolism is high and... Read more

Peanut butter and bananas

Monday, January 26, 2009      2 comments

I discovered a new sweetness that hits tha spot baby!! Peanut/Banana Sandwich. Its soooo good to meee mmm mmm mm. It actually replaces my craving for gummi bears.... Read more

ok so I weighed in

Friday, January 23, 2009      3 comments

I lose 3 pounds since last weigh in. I worked so hard and it aint easy at all trust me but I did it. Prayer Thank you god for giving me the strength to think healthy and workout. I know it was all you. Amen... Read more

My weight consumes my everyday life

Wednesday, January 21, 2009      1 comments

I had all the self esteem 10 beyonce's have when I lost that 30 pounds and I felt I could look cute or fit anything cute and I felt empowered and happy and I was so confident with men and I was a lil more happier in my own skin. Why does my weig... Read more

Im working overtime but

Tuesday, January 20, 2009      1 comments

I'm not going to let it get in between my healthy lifestlye anymore. I'm going to the gym tonight. I will just feel so much better about me inside and out.... Read more

Prayer works but I have to keep doing it

Tuesday, January 20, 2009      1 comments

because when its comes to all these temptations around me called "fast food" I get sooo tempted every hour of every day but this a new week and hoepfully I will lose a few pounds but in order to do so i have to hit that gym. I DO NOT feel like i... Read more


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