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    AJDOESIT   16,869
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Running versus "Walking"

Sunday, February 03, 2013      3 comments

It's been a little over a year since I first started the Couch to 5k running program. Since that time I've run 2 5k races & a 5 mile Turkey Trot. My longest run was 8 miles, & I am currently training for my first Half Marathon this April (the ... Read more

Letter to Myself ... For 8 Weeks from Now (BLC #14)

Friday, April 27, 2012      5 comments

First, I hope you have stuck with BLC for the full 8 weeks, & since you're reading this, I'd like to think you have. I know that there must have been busy, but sticking with a goal is new for you & I'm excited that you've accomplished it. Take... Read more