A Mediocre Start
Look, we all want this to be an easy task, but if it was we wouldn't be here in the first place. This process is going to leave us with results that are in direct correlation to the effort we put into it. Lay out your plans in detail. Visualize ... Read more
A Kick in the Seat, Please
I’m sitting down this morning to (again) get back on track with my blogging. It seems like just a couple weeks ago that I wrote about how important blogging was to my success and how I was going to get back on track with it. But apparently it w... Read more
Here I Go Again...
Since this is my first blog in over three years…aaaahhh, I’ll make it the down and dirty recap/update.
When I last dropped off from Sparkland, I was half way through my second year of school which had been quite brutal in many ways. I comp... Read more
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What About Glutamine
Key points on glutamine are that it is a non-essentiall amino acid (protein), meaning that it is already produced in your body. It is also naturally occuring in plants and animal tissue, which means that in addition to producing our own, we get... Read more
I just wanted to share with you all, some questions that I hear a lot. This particular conversation is one I had with my SIL via FB (which is why the short-hand on her questions). These are some of the key things I've studied over the past yea... Read more
Just One Thing
I’m long overdue for a blog, in part because I don’t exactly know where to start. I guess with the last term is as good as any place. I finished spring term with a 3.87 GPA; a strange number because each + counts for some minute portion of a p... Read more
Kids Say the Darnedest Things
Markus and I got into a brief chat about having kids today. He made a comment that I must have forgotten that he is not going to have kids. 'That's what I said,' I told him, 'and look a me now.'
Laughing he pointed out how VERY lucky I wa... Read more
The Truth Is...
I've gained back 18# since returning to school.
I haven't exercised regularly since last summer.
I haven't consistently eaten balanced meals in as long.
About 3-4 nights a week, I blow a beautifully executed nutrition plan.
... Read more
My mind is racing with all the things I need to accomplish this spring break. I’ve gotten as far as deciding what those things are.
My last final was on Thursday afternoon, so I was going to get a little jump on my projects. Right away ... Read more
2nd Hike of 2010
We took the kidlettes out for a hike on Sunday. Really, it was supposed to be an introduction for Max, but Kristy was worried the other two would be broken-hearted, so we took all of them. Piggy is just too old and was ready for a nap by the t... Read more
Kristy and I celebrated our 15th anniversary this past weekend. We decided on a quick get-away to the coast. We stayed at The Mill Casino in Coos Bay. Neither of us are gamblers but in the rush of excitement from all the bells, shiny machines... Read more
It's a process. A long process. A lifelong process, this transformation. It will continue my whole life. I am learning to live each day, new.
Early last summer I described my abstract vision of the transformation of a caterpillar into a ... Read more
I learned a cardio method that adds some good variety to the week. So here’s a treadmill matrix that I have created for to break up my routine. I do this 2-3 of my cardio days each week. Since I mentioned it to Kate, I’ve had a couple inquirie... Read more
Better Than Nothing!
K-I know it's weak, but it's something...
Today I tracked my exercise, my nutrition and am posting this teensy-weensy blog!
Talk about baby steps!
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