Own It, Own It, Own It
After taking a long hiatus from SparkPeople, yesterday, I signed on, restarted my program, and for the first time ever on SparkPeople, posted my weight on the ticker of my SparkPage.
Up until yesterday, the number 301.4 was an embarrassment... Read more
Let's Do This Together
I'm on Week 4 of SparkPeople's 5K Your Way Walking Program, and I have to say I am soooooo thankful for the day I signed on about a month ago and saw the virtual 5K program featured as one of the daily topics.
Now that I'm in Week 4, I feel... Read more
That Whisper: You Can Do This
"You can do this" is the tiny whisper that has been softly echoing somewhere far, far away in the deepest, almost subconscious part of my mind.
Throughout this past incredibly challenging year, this relentless little whisper hasn't falte... Read more
Veggie Juice.... Mmmm, mmm good...
So this morning, I decided to throw whatever came to my mind into the Vitamix and see how it would turn out. I was looking for a veggie mix that would energize me, and so here's what I threw together:
1 teaspoon tabasco sauce
1/2 can of ... Read more
My VitaMix Infatuation
I have a new love in my life and it has me oozing sheer delight and positivity... my one and only, dear-to-my-heart, VitaMix.
Oh, how I wish I had met you sooner, VitaMix. I didn't know you would make my journey so much easier and enjoyabl... Read more
Don't Listen... Don't Forget...
I just read a passage by Rhonda Byrne and wanted to share it with you...
"Don't listen if someone says you are less than anyone else. Don't listen if someone says you are limited in any way. Don't listen if someone says you can't do what ... Read more
Eating, Praying, and Loving at SparkPeople
I am so excited because our Fierce, Fabulous and Unstoppable Spark Warrior Team has started a Warrior Book Club and our first featured book is Elizabeth Gilbert's Eat, Pray, Love, which I hear is an incredibly awesome read that takes you on quit... Read more
Where Is Your Gratitude?
Wow. There are no words.
Actually, there are...
I can't express enough how heartbroken and disappointed I am with some of the comments posted in reaction to SparkGuy's announcement of the new SparkAmerica site.
What happened to ... Read more
The Reawakening Of Me
For those of you who don't know me, I joined SparkPeople one year ago yesterday and this journey has truly been all the wonderful things you all read about from countless of Sparked members: adventurous, exciting, uplifting, empowering, and the... Read more
A WISH FOR YOU
Mother's Day is a thank you to every woman who has ever hugged a baby, kissed a boo boo, taught a lesson, listened closely and cared deeply... and passed on her love and her wisdom to someone in the world who needed her.
I thank each and ev... Read more
Answers To Clues & Surprise Revealed!
As some of you all know, last week, I made a little announcement on my status... something to the effect of: "AHEALTHIERME9 says 'It's time, Sparkies... TA-TA-TA-TUMMMM! Stay tuned...'"
Then came Clues 1 through 5. Some of you enjoyed t... Read more
Where In The World Is MICLWILDE?
If you know him, then you love him... In fact, you probably fell in love with his wit, crazy humor, determination, intelligence, and insightful feedback from the first time you read one of his blogs or comments or posts. He is MICLWILDE, otherw... Read more
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YOU HAVE GOT TO SEE THIS!
I love Oprah Winfrey for the same reasons I love SparkPeople... They both empower me, fill me with thought-provoking questions that only I can answer for myself, they address important issues relevant to today's world, and they both enable me to... Read more