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AHAVAH123's Blogs

Simple Substitution
Monday, October 09, 2017      4 comments

Have you ever seen rain coming down "in sheets"? I am sitting here with a hot steaming cup of tea in my hand, in tranquil peace as the crisp autumn air breezes through the house. I have many windows open so I am snuggled under a bla... Read more
Just Move On To Your Goals
Saturday, September 02, 2017      3 comments

Many times in the past there have been people that have acted, shall we say, rather "difficult" just when we are making progress with any of our goals. It is almost as if they are sent or triggered to derail us of any progress that we have attai... Read more
"We write....
Saturday, September 02, 2017      4 comments

"We write our own destiny; we become what we do." Madame Chiang Kai-Shek... Read more
Feeling Really Good, Right About Now
Thursday, August 31, 2017      3 comments

I was so focused on losing the weight for quite a while now. But there is so much more to this journey than the scale. Many people valid this thought. I am happy that I am joyful each day. For the sunshine and peace. For the better ch... Read more
It Really Isn't Just About....
Tuesday, August 29, 2017      6 comments

It really isn't just about losing the weight. Although that will be a great benefit from all this effort. It really is about making healthier choices in my everyday life. Choices in every area of my life that will positively benefit... Read more
No Need To Refrain
Monday, August 28, 2017      7 comments

There is a certain type of feeling you feel when you realize that you do not need to refrain from coming to Spark people when you did not live up to all of your goals on any given day. There is no need to refrain from logging on and interac... Read more
It's Still Summer
Friday, August 25, 2017      6 comments

Hello Spark friends. Due to incredible business and a little discouragement, I have been off Spark People for, I think it was about a month or so. Losing weight was going really well, then the stubborn plateaus and water gain from salt was dis... Read more
Voted Popular Blog Post: View All Popular Posts Disaster Evaded!
Friday, June 23, 2017      106 comments

I have to admit that I was feeling pretty anxious about yesterday. Trying not to be anxious about anything is one good goal, but I have had so many set backs with losing weight with what I had scheduled for yesterday, that I was a bit wor... Read more
Implementing More Exercise
Thursday, June 22, 2017      5 comments

I had gained 3 lbs last week. Such a surprise! Sigh!! The opacity of my weight gain had me wondering how in the blazes did this happen? It clearly was a mystery to me! But I have now lost the 3 lbs.; so I am back to the 16 lbs. that I have... Read more