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    AHALTOM   45,866
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P90X2 Update

Wednesday, April 27, 2016      2 comments

I'm four weeks into the P90X2 program, and I have never felt stronger in my life. I'm progressing at exercises that scared the Hell out of me, and caused me to brush P90X off when I was searching for my soulmate workout. I remember saying,... Read more

When Do You Know It's Permanent?

Wednesday, April 20, 2016      1 comments

"How long did it take you to feel like you were on your way to a proper permanent change?" A spark friend asked me that the other day. I thought that was such a great and unique question. I believe it's when exercising and eating well... Read more

Enjoy the Process

Wednesday, April 13, 2016      4 comments

I've been on this journey for a while, and in order for me to stay consistent and reach goals, I just had to give in and enjoy the process. I had to stop stressing about the end result and find the satisfaction from small daily habits that over ... Read more

Hiding or Seeking

Wednesday, April 06, 2016      2 comments

I just read a blog post from Tony Horton. Are You In Hiding or Seeking. As I read the description of a person in hiding, I realized that's what I was before I had an Ah-Ha moment about my health and fitness. I was in hiding. "Que the v... Read more

Power Phrase

Wednesday, March 23, 2016      1 comments

I listened to Chalene Johnson's podcast about Your Power Phrase. Funny enough I discovered what mine is later today. Today's workout was not my best, and that's going to happen. To get myself through it I kept reminding myself you'll feel b... Read more

What Did You Eat Today and Why?

Wednesday, March 09, 2016      3 comments

I've been eating clean for over 4 years now, and it has really paid off for me. I've developed a pretty good habit of staying disciplined through out the week and then treating myself here and there on the weekends. It wasn't until lately that I... Read more

What's going to be hard for you today?

Wednesday, February 24, 2016      2 comments

The other day I heard a trainer say, "Yes working out is hard, but so is being unhappy about your health and fitness. So what is going to be hard for you today being unhappy or getting through a workout?" Well when you put it like that...th... Read more

3 Day Plant Base Cleanse

Tuesday, December 08, 2015      4 comments

I had a great Thanksgiving. I had multiple dinners family and drinking occasions with friends, but it left me felling disgusting. I was bloated, sluggish, foggy, unmotivated and because I indulged in so many carbs and sugar that's all I was crav... Read more

I Just Did This

Tuesday, May 19, 2015      8 comments

Back in January. My friend tells me that she is running a Spartan race and wants to know if I want to join her. I do some research and find out what a Spartan Race involves. My initial reaction was Hell No. I have never wanted to scale 7' walls,... Read more

Do It Because You CAN.

Wednesday, February 11, 2015      5 comments

I want to share a Facebook post from a friend of mine. The concept is simply this...choose to live a healthy lifestyle, because you CAN. If you have been blessed with a functioning and mobile body, give thanks by MOVING IT. If the choice of livi... Read more

The Very Best Workout For Great Results

Tuesday, January 27, 2015      2 comments

The very best workout for you is.....the one you WILL DO. I was reminded of this concept this January. I fell into a rut the last few months where I was doing workouts that I knew were good for me and challenging, but I wasn't having fun. ... Read more

Remember Why You Started

Wednesday, January 14, 2015      2 comments

The moments when you try to talk yourself out of doing your best, remember why you started. Why did you buy the the workout DVD's, the running shoes, researched how to ... Read more

I Am A Statistic

Monday, January 05, 2015      4 comments

I have a confession. I stepped on the scale this morning and realized I am one of the many who are a holiday season statistic. I gained weight. I'm sure some of it is bloat. I'm also positive that some of it is actual weight gain. I really let m... Read more

Action without planning is the cause of every failure - Alex Mackenzie.

Tuesday, November 18, 2014      3 comments

So that I don't wake up from the Holiday haze on January 2nd feeling like I have to dig myself out of a hole, I have created a plan on how I'm going to get through the festivities, gatherings and merriment. From Thanksgiving to News Year's ... Read more

Opportunity Is Knocking

Tuesday, November 11, 2014      3 comments

I'm already making fitness plans for the beginning of the year. I'm always thinking about what my next thing is going to be. What are my new set of goals. I don't know if it's because I'm a Sagittarius or if I'm afraid I won't keep working hard,... Read more


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