A Season for Everything. A Time To Sow and a Time to Plant and a Time to Reap.
This is my season to rest before cultivating season. This is my time for recovery from a season of physical, mental, and emotional distress. One thing is for sure, patience is necessary when you wait for God to do His thing. I have no doubt t... Read more
The Rise of the Phoenix
Unfortunately, I have been hobbled by recent additional health complications. Committed to making a return to improved and consistent physical activity. Don't count me out. I'm not.
I say this because I trust in God's healing power. I a... Read more
My Life and Your Life are Important
I, too, have been on a roller coaster ride because of hear tissues. Have 12 medicated stents, had triple bypass 2 years ago, and too many stress tests, nuclear and otherwise; not to speak on the office visits and hospital stays. What I have le... Read more
Challenges are no more than Opportunities
My friends my road to activity has taken another backward step. Recurrence of heart issues requiring another cardiac procedure hospitalization. Thankful it was not another heart attack. Recovering on the sidelines but I eagerly look to return... Read more
Transformation Results From Lifestyle Changes
Great to have you with us. Accountability, I have found, requires sharing your goals with other like mind... Read more
Slow but Sure
Still trying to recover from this virus/cold. Dr out of town but have received many other treatment advice. But, I'll remain true to my Dr.'s advice not to use anything unless he recommends it. Don't need any other complications or spiraling ... Read more
Sometimes God Knows When We Need a Break, When We Don't
Virus is breaking by going into my chest. Still slowed. Tried to start home work outs but I am just too tired! I'll return. One good thing is happening. The strained muscle in my right knee and right hip is getting better. Taking the stairs pret... Read more
As long as we have breath in our body, nothing is finished; it is not over!
Our stories intersect on so many levels. Wheelchair, walker, cane, sedentary lifestyle, you name it. Discouraged, yes. Excuses, yes. Gave up, yes. But, joined the VA's MOVE program and found significant success. Found "SP" and found like m... Read more
Change is Beautiful
Change comes when you work to obtain the change (s). Admittedly, sometimes one has to do what one does not want to do. E.G., move more often or watch what one eats. I am here to let you know that doing what's asked of one obtains positive res... Read more
The Flight of the Phoenix" debuted in 2004. Movie about a disastrous flight over the Gobi Desert when a violent sand storm took the plane down. I was thinking about the trials and issues that have accosted my body over many years. I was remin... Read more
God Will. In His time!
Grocery shop at two different locations. Cooked dinner. Cleaned the kitchen. And went walking about three miles. Took some gut retching hills without a problem. Felling real good. God is in the healing business. I'm His poster child for a... Read more
Don't Throw Caution to the Winds
11180 steps so far today. Family upset I went out at night to get over 10K steps after walking earlier @ Mall: 8500 steps Took the "beating" well. Must be careful, I know. Was only in the neighborhood. Will be more cautious in the future. ... Read more
No Need to Fight Each and Every Battle
Stress and relaxation co-exist. There's a war going on. But, guess what? Each of us are Generals in our own personal battles. We determine what battles to fight. Those we have no control over, just leave them alone. God will guide and direct. "... Read more
Earlier blog today I was at 7400 steps. Couldn't stand it. Had to hit the bricks one more time against the advise of my wife and grand baby. Told them I wanted 8 K steps. Went out in the darkness and returned with 10825 K steps. Hadn't seen... Read more
Last Page »
"Exercise! Thought you said extra fries." Saw this on a guy's shirt while walking in the Mall today. 7400 steps so far today. Feeling good. Told you I'd be back!!
... Read more