Anyone else scared about the diet soda being bad 4 U news?
I'm worried about 30 years of drinking diet soda, but luckily I switched to flavoured soda waters over 10 years ago....and rarely drink diet soda now....only a diet Pepsi Max, now and again, when I really need a killer caffeine hit to survive my... Read more
Day 12 of 28...temptations to shirk...
Boot camp only requires 5 days of 30 minutes of cardio per week...when I started BC, I vowed to do my 30 mins of cardio EVERY day..for some reason today, my I was feeling my resolve weaken....I have been doing my cardio in the morning and hadn't... Read more
Day 11 of 28 BC...housework on the agenda...
I have been pretty diligent in my boot camp goals, but fell behind in my house cleaning goals this week...the main goal being at LEAST 1 big trash bag of "stuff" that I have been clinging to for God only knows what reason.
Friday is trash d... Read more
Day 10 of 28 BC...dried fruit helps prevent wrinkles?
I always watch Ellie Krieger's food show for fresh new ideas for my diet...today the recipe, that caught my eye, is fig ginger truffles...Ellie stated that people who eat dried fruit regularly, have fewer wrinkles...hmmm? And that eating proces... Read more
Day 9 of 28 BC...Helping panicing fellow SP-ers...which inspires me to work even harder on myself...
Here I am...an avid foodie and chef...and after getting my message board SP points by replying to panic button requests, I find myself rejuvenated to ditch my poor eating habits for life...to do that, even I need to expand my culinary techniques... Read more
Day 8 of 28 day BC....little confused about videos...
Started to panic because I thought that I wasn't using the official 28 day videos...posted a question on the team page and got my answer...
I was thinking that there was a page with 28 days of different videos...but I found out that I was d... Read more
Day 7 BC...OMG!!!! My rug STINKS!!!!
I don't know about you guys, but as I get older, any day I don't spend much time on my floor, IS A GOOD DAY!!!! "I've fallen and I can't get up" is my greatest fear! Well the day 7 video is all done on the floor...and she moves SO FAST between... Read more
Day 6 BC...SB party to go to tonight....worried...
BC going well...I'm busy making snacks for the Super Bowl party tonight...healthy ones for me...not so healthy ones for the ones who haven't been enlightened to SP....even though I HAVE tried...
GO STEELERS!!!! (Only because the Patriots ar... Read more
Day 5 BC...2 pounds lost...WOOHOO!!!
2 pounds gone after 4 days of doing BC....and I am feeling really good...motivation, flexability, mobility....ALL UP!
Finally, after a crummy January, I am making some serious progress....... Read more
Day 4 BC...cardio (inside of house) done...
I think am am starting to feel some benefits from my BC experience...there are definitly exercises in the toner video that I cannot do, but I just go back to the ones in the video that I could do, and do those....
And even doing my cardio o... Read more
Day 3...28 day BC...(NO, that's NOT my age!!!!!)
I am finding that getting up and doing my cardio, first thing in the morning, is really helping me...getting it done first thing has strengthened my resolve during the day....did my toner BC SP video and will probably do it one more time today..... Read more
28 day bootcamp....DAY 2....
Happy to report no ill effects from day 1 of bootcamp...and I did the toner/cardio routine twice....was tempted to do it a third time, but was really worried that my knees would be gripe-ing the next day.
I've done my cardio already today..... Read more
28 day bootcamp..toner video...day 1
Felt really good, but will know tomorrow if my knees are going to "get with the program"...and the 2 day snow "storm" we are just getting into, is making the pins in my hip sing a little louder than usual...
That being sai... Read more
Back on track...after a crappy January.
This has been a bad month for me, but I have struggled to get my motivation back and it has finally happened...no more feeling sorry for myself...worrying about things that I cannot change at the moment...I CAN keep changing me!
The best t... Read more
Want to help and feel good? Go to PANIC Button message board....
Just discovered the Panic Button message board....
To all my SP friends, head over there and help these fellow SP-ers....
You guys have inspired me...I KNOW you can inspire them...
Peace & love!
... Read more