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    AGASSIFAN   51,609
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AGASSIFAN's Blog Entry Summary View



Crazy work hours...

Thursday, March 01, 2012      5 comments

I have missed you all....so far this week....I have worked over 60 hours since Saturday... emoticon Read more

Weekend is almost over....{:-(}....

Saturday, February 18, 2012      2 comments

I've got a HUGE pot of soup perking away to have on hand for the next couple of days.... emoticon SPARK O... Read more

REALLY love my steamer...

Friday, February 17, 2012      2 comments

Experimented with rice recipe yesterday....today I have fresh turkey breast and am whipping up a turkey, broccoli, carrots & ginger dish this afternoon...to be served over Fiber One Cereal instead of asian noodles... Read more

Checking out my "new to me" steamer...

Thursday, February 16, 2012      1 comments

NEW TOY.....WooHoo!!!!! I picked up a Black & Decker healthy steamer for $2 at GW...went out on the net and found the instruction manual (these thing s NEVER come with their manual....let's face it, you probably couldn't find 10% of the man... Read more

Working out with George Foreman...

Wednesday, February 15, 2012      1 comments

I am slowly getting my full diet inspiration back ... my MOJO....GROOVE...whatever.... Bought a couple of $2 DVDs at Job Lot and doing them has really perked up my devotion to eat well and exercise...after doing one of these videos, I find ... Read more

SB aftermath...still proud to be a Pats fan!!!!

Thursday, February 09, 2012      4 comments

This is the first day that I have had time to "do" my SPARKing since the Super Bowl...I have been working MAD hours and am still trying to recover...time wise, my friends....was working a full 24 hours straight SB day, so it was the first SB, th... Read more

Didn't lose...but didn't gain....

Saturday, February 04, 2012      3 comments

The scale did NOT move this week....not too surprised, really....was working a ton of extra hours and many of my food choices were NOT the best... So, I will be knuckling down this upcoming week...but with the SB "happening" I am not going ... Read more

Perfecting vegetarian recipes...GO PATRIOTS!!!!

Friday, February 03, 2012      4 comments

While I love trying other people's recipes, quite often I just end up working with what is sitting in the fridge or cupboard and "winging it"... Last night, before I left for work, I whacked up a head of cabbage, used up a half a bag of fre... Read more

Are you ever jealous of your dog?

Thursday, February 02, 2012      4 comments

I have no idea why this thought hit me this morning...maybe just too tired after working a lot of extra hours... But I was sitting outside, watching my dog Sophie, "take care of business" and started musing about how dog's "live in the now"... Read more

Picture is worth a THOUSAND words....

Wednesday, February 01, 2012      3 comments

LET THE GAME BEGIN!!!!!... Read more

Jones-ing for a CiCi's mac & cheese Pizza...SUCCESS!

Monday, January 30, 2012      3 comments

OK...I've been wishing to try a CiCi's mac & cheese pizza for at least a year now...but there are not any CiCi's near me...THANK GOD!!!! So today I made my own "healthy version" one....whole wheat tortilla, 1/4 C mac & cheese, one egg and a... Read more

Who wouldn't want to eat this for breakfast!!!!

Saturday, January 28, 2012      2 comments

Took a small frying pan, sprayed it with Pam, put a whole wheat tortilla into the pan, mixed one egg and a serving of black bean salsa together and poured it onto the tortilla...added a half serving of cheddar cheese and put it in the toaster ov... Read more

Feeling good...getting it ALL together...

Friday, January 27, 2012      1 comments

I took one of my clients to the YMCA yesterday and helped him through his workout...and it "reenergized" me to get back to using the exercise equipment.... I use my exercise bike a lot here at the house, but it's getting a tad bit boring...... Read more

Coming up with NEW salads....

Thursday, January 26, 2012      0 comments

I have been working on getting NEW salads to fill me up these days... There are TON of great salad recipes out on the SP recipe site and I highly recomend checking them out... Today I am doing some knock offs of bean salad...always lo... Read more

Gotta SLOW DOWN....eating, that is!

Wednesday, January 25, 2012      1 comments

For some reason I noticed how much faster I was eating lately...so I purposely made myself take 15 minutes to eat my breakfast this morning... REALLY makes a difference....I'm thinking that my appetite has increased because of the cold weat... Read more


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