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    AFM-SPARK   12,835
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Hikes, hikes and more hikes : )

Wednesday, May 19, 2010      6 comments

Saturdayís hike was outrageously great! It was cool/warm, no humidity, breezy and sunny. The woods smelled sooooo good. The trillium werenít in bloom any longer although, see below, I did see a few, just not the huge swaths of them we were ho... Read more

Missed the WWO Great Falls Hike : (

Sunday, May 09, 2010      1 comments

I was too disorganized this morning and left too late : ( So strolled the C&O Towpath and Cresant Trail by myself. Read more

Fun with flowers aka photo crazy

Sunday, May 09, 2010      3 comments

The very last one is my favorite Read more

Empty Hangers

Saturday, May 08, 2010      7 comments

My Closet is full of, almost, nothing but empty hangers! I have schlepped out a bunch of clothes and gave them to my Mom who gives them to her church for overseas and South American donations. I still have a huge Container Store bag full of c... Read more

New milestone

Friday, May 07, 2010      9 comments

So, I ďgainedĒ weight last week but I donít think I did, not really, because today I weighed in and Iíve lost 5 lbs. So, I think I have lost weigh but that part of the 5 lbs is a ďcorrectionĒ : ) But, Iím happy, Iíve now lost over 70 lbs. YA... Read more

Support hose

Monday, May 03, 2010      2 comments

I was told for years to get support hose. But, no, yuck! I don't even wear regular pantyhose. Now my varicose veins are so bad I need to have procedures done on them. But before good 'ol insurance will cover the procedures I must were medical... Read more

Reality check

Sunday, May 02, 2010      3 comments

I havenít been eating very well, varies from not enough to too much. I had not recorded my weight because it had gone up (Is that cheating? No, because I KNOW!) I have been super focused (obsessed?) on other things. I havenít been going to C... Read more

For my Friends

Saturday, April 24, 2010      2 comments

I want to thank all my good SP friends for all the encouragement and support Iíve had. I cannot thank you enough. I love the friend feed and checking on you all and reading blogs and seeing photos. But, Iím sorry, I havenít been so active on ... Read more

Did a little ZUMBA!

Thursday, March 04, 2010      2 comments

I like it! See link below, thanks to SUGIRL06. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2867672 -A... Read more

I'm having trouble giving this a title - meat eating in cultures, ours, others & historically?

Saturday, February 27, 2010      0 comments

Most of my blogs seem to come from message board responses or posts to friends. Here is another. This is an expanded reply pertaining to the link below. I'm sure if I took more time I could write an article on this. www.cnn.com/20... Read more

We all need a good treat now & then!

Wednesday, February 24, 2010      0 comments

One of my friends was saying she felt like stuffing her face this week, here is an expanded version of my friend feed reply: OK, try getting out the cucumbers, carrots and popcorn. Munch away on low cal hi fiber stuff it you can. You are ... Read more

61 lbs lost!

Sunday, February 21, 2010      4 comments

Finally, broke through to below 260! ... Read more

Obesity, planes & public transportation

Saturday, February 20, 2010      3 comments

Message board reply (expanded) to "Kevin Smith being put off Southwest flight" I do not condone what they did to the comedian. But I do understand why there may be a need to know the weight of the individuals flying on any given flight. A p... Read more

Liberal Atheist Hippies - horah!

Thursday, February 18, 2010      5 comments

I have enjoyed joining this team, recently. I believe people may believe what they want, but please do not push it on me. I grew up Lutheran and consider myself a cultural christian, but there are too many RIGHT religions out there for t... Read more

First complete workout since Feb 4

Tuesday, February 16, 2010      0 comments

Sure I've taken some good walks, up & down 6 flights of stairs many days, LOTS of snow shoveling (- I even did extra to increase calories burned...) But... today I finally made it back to Curves after more than 2 weeks. I was tired from la... Read more


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