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    AEROGIRL1594   11,425
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30 Day Shred Day 3

Thursday, June 12, 2014      1 comments

Hey everyone, so today was day 3 of my 30 day shred challenge by Jillian Michaels. It's kind of turned into an every other day thing because of my energy. I've been super tired all of the time and was not quite sure why. My mom brought up the id... Read more

30 Day Shred Day 1

Sunday, June 08, 2014      3 comments

Today I officially completed day 1 of the 30 Day Shred! It was a killer and a reminder to just how out of shape I am! I haven't really worked out since in the fall so it was definitely hard and I did have to stop a few times throughout to catch ... Read more

June Goals

Sunday, June 01, 2014      2 comments

So, I thought I would go ahead and set myself up with some goals for the month of June. This isn't a strict unatabilable plan. These are just goals that I hope to reach throughout the month that I think will get me started in a healthy cycle. ... Read more

Spark People for Motivation!

Thursday, May 29, 2014      1 comments

I always find that I am the most successful in my weight loss endeavors whenever I track my calories, and when I am consistent on Spark People. I think that checking in for some daily motivation will really help me a lot. I really want summer 20... Read more

My Second Year of College is Over...Basically...

Thursday, May 01, 2014      2 comments

Hey everyone, I haven't been on here in a while, and I really do need to get back in the groove of visiting SparkPeople on a daily basis. Hopefully now that my semester is basically over I will be able to do that. I finished the last of my exa... Read more

My Diet Detox

Monday, April 14, 2014      1 comments

Hey everyone, I haven't really been on here in a while. I have been so extrememly focused on everyone else, that I have not really been giving myself a shot in the world to do better for myself, which has to change because it really is not hea... Read more

New Business: Why do we want instant gratification so badly?

Tuesday, December 17, 2013      2 comments

As some of you might know I officially launched my Scentsy business this past weekend. I have talking about starting Scentsy for like a year now, and I finally took the plunge. One of my first goals is to get to 500 PRV in the first 15 days of s... Read more

Update & Overcoming Diet Procrastination Prompt #1

Tuesday, December 10, 2013      1 comments

So, these last few days Iíve been kind of out of it and I havenít really been doing my journaling so much. By journaling I donít mean writing down how I feel I mean I keep a journal of Coach Lauren Wardellís 8 step process. These past few days I... Read more

Losing Your First 10 Pounds (Your Pathway to Vitality) Prompt #5

Sunday, December 08, 2013      1 comments

Changing my mindset on how I view being overweight is not going to be easy at all. I mean, Iíve been overweight and I have had these view points for as long as I can remember. Habits are hard to break otherwise I would already be consistently wo... Read more

Losing Your First 10 Pounds (Your Pathway to Vitality) Prompt #4

Saturday, December 07, 2013      0 comments

All of my life I never really had that much of opinion about what being overweight meant. I mean, for as long as I can remember my parents have been overweight my mom just because she is sick and on lots of medications and canít move around as m... Read more

Losing Your First 10 Pounds (Your Pathway to Vitality) Prompt #3

Thursday, December 05, 2013      0 comments

I know that it has been a while since I have replied to one of these prompts, I guess I just let the other parts of my life take over I guess. However, one of our ďhomeworkĒ assignments for my 6 week vitality boot camp was to do 3 of these in a ... Read more

Detox Diet & 6 week boot camp update #1

Wednesday, December 04, 2013      2 comments

So today I am in day 2 of my diet detox with my vitality group and going back and looking through my days I am noticing a trend. Whenever I eat a meal Iím not always eating enough to keep me full for an extended period of time which is partly a ... Read more

Holiday Vitality Edition prompts 2 & 3

Sunday, December 01, 2013      0 comments

So, I would definitely be lying if I sat here and talking about how great I did with my ďplanĒ over Thanksgiving Break. I didnít do great, but I didnít do horribly either. I would consider it a lot better than in previous years and for that I gi... Read more

The Vitality Challenge: Holiday Edition

Sunday, November 24, 2013      0 comments

Why did you choose to participate in this challenge? At the end of this week, what do you hope to accomplish? What do you want to feel like? What do you want to learn? What would have to happen for you to feel successful? What would it look like... Read more

Quick Update and New Goals (video blog)

Tuesday, November 19, 2013      4 comments

I think it kind of cut me off at the end...but if you are interested in the Vitality Thanksgiving Challenge just let me know and I'll help you! xoxo, Emma emo... <a href=Read more


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