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    AEO_SUNSHINE   71,842
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Adventure Vacation

Wednesday, May 28, 2014      1 comments

I will not be on Sparkpeople for several weeks as I am booked on an 'adventure vacation' on Canada's east coast. My trip involves three days guided tour in the capital city, St John's, followed by circumnavigation of Newfoundland and tour... Read more

Progress!

Tuesday, July 09, 2013      0 comments

I have been a member of Sparkpeople since 2009 and have made healthy changes: 1.Walking 4-5 days per week at least one hour per day 2.Balanced diet carbs/fats/protein 3.Increased fruit and vegetable servings However, although I lo... Read more

One day at a time .....

Tuesday, January 10, 2012      1 comments

A new year and so a new start: - be positive, - make healthy, calorie wise choices, - exercise, - stick to 'the program'. I know that I can achieve my goal one day at a time ... Read more

Note to Self

Thursday, October 15, 2009      1 comments

In each moment, with each choice you make, consider what that choice will bring. You have the power to create your own results. Choose your actions with care and positive intent, and you'll like the consequences they bring.... Read more


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