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    AEOLIUS   65,870
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P9oX - Fifth time through

Saturday, August 29, 2009      2 comments

I'm starting my 5th time through P90X this coming Monday. More than anything else I've ever done (exercise-wise), this has made the biggest difference. I'm hoping to incorporate some extra cardio before snow hits the ground to try to drop abou... Read more

2009 Triathlon Champs

Monday, August 24, 2009      1 comments

We won. Total results can be seen at Read more

2009 Triathlon Results

Saturday, August 22, 2009      0 comments

1/4 swim time: 4:51 water temperature: 56 degrees F overall finish: 1st place, co-ed team relay division ... Read more

Day Before the Triathlon

Friday, August 21, 2009      0 comments

I think my body needs some yoga today, so that's what I'm going to do. I had planned on taking this day off entirely, but I'm feeling a little tight and sore, and yoga sounds like a good choice.... Read more


Thursday, August 20, 2009      0 comments

6 laps warm-up with kickboard 12 laps freestyle 1 lap rest 1 lap full-out a lap rest 2 laps full-out 1 lap rest 3 laps full-out 1 lap rest 4 laps full-out 1 lap rest 5 laps full-out 2 laps rest 4 laps full-out 2 laps ... Read more

Flexible Warrior - Volume 2

Monday, August 17, 2009      1 comments

Does anyone else have any experience with these DVDs? Karen Dubs is very impressive. This workout (about 90 minutes) is much more challenging than Volume 1. I enjoyed it. The Eagle Arms bothers my shoulders, but otherwise I found this engagi... Read more

X Stretch

Sunday, August 16, 2009      0 comments

I did this workout this morning. When I'm doing P90X regularly, I try to do this every week. Currently I'm training for the swim leg of a triathlon so my routine is more cardio-focused. I forget how good it feels to be really stretched out. ... Read more

Total Body + / Ab Ripper X

Saturday, August 15, 2009      0 comments

The P90X Plus workouts are interesting in their difference from the standard P90X. Tony focuses not on the number of reps, but on working at a maximum intensity for a given period of time--muscle endurance over size & bulk. It's a nice change,... Read more


Friday, August 14, 2009      2 comments

6 lap warm-up 12 laps freestyle 6 laps kickboard 10 laps freestyle 5 laps kickboard 8 laps freestyle 4 laps kickboard 6 laps freestyle 3 laps rest 60 laps total. ... Read more

yoga x

Thursday, August 13, 2009      0 comments

i have posted on this before, but i still am fascinated at how this workout challenges me despite having done it once a week for the last year. i wish tony horton would release a second 90 minute yoga session.... Read more

Sleep and Strength Training

Wednesday, August 12, 2009      0 comments

Poor / Inadequate Sleep = Early fatigue and decreased muscle endurance. Poor Nutrition = Nausea, Decreased reps, and Decreased strength. Solution = Consistently eat better and sleep better.... Read more

Banana Bread, Oatmeal Butterscotch Cookies, and Chocolate Muffins

Saturday, August 08, 2009      2 comments

These are all on the list to make and then GIVE AWAY. "It is more satisfying to bake than receive,"--or something like that. Here's the oatmeal butterscotch cookie recipe if anyone is interested: Oatmeal-Butterscotch Cookies (cour... Read more

The Night Before Swimming...

Monday, August 03, 2009      1 comments

Lack of sleep = slow pace. Poor nutrition = feeling weak and early fatigue. Better choices the night before = better, more satisfying workout.... Read more

Pineapple Upside Down Cake

Friday, July 31, 2009      0 comments

I'm not able to post successfully from work. I will try to add something here later.... Read more

Upper Body +

Tuesday, July 28, 2009      0 comments

I did this workout for the first time this morning. Interesting change from the usual P90X strength training. In those, Tony Horton has you focus on the number of reps for each exercise: 8 to 10 for size & bulk, 12 to 15 for toned & lean. In ... Read more

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