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    AEOLIUS   65,637
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Swimming Ladders

Monday, July 27, 2009      0 comments

When I was in elementary school, we used to run "ladders" in gym class. I don't know if they are still called that now. It was essentially a form of HIIT. You would run short distances at maximum intensity, rest briefly, then repeat. I'm try... Read more

Rest Days

Sunday, July 26, 2009      0 comments

I really wanted to do strength training today, but I'd like to think that I've learned things as I go along this exercise journey. My body was sore from exercising yesterday...so I spent the hour stretching instead. I feel better already and a... Read more

Yoga X

Friday, July 24, 2009      0 comments

I am consistently amazed at how this workout continues to challenge me. I have been doing this for over a year now (basically on a weekly basis) and still it makes me sweat and my muscles burn like few other things. Thanks, Tony!... Read more

Triathlon Training

Thursday, July 23, 2009      0 comments

Swim on M / W / F. Strength training on T / Sat. Yoga on R / Sun. Race date: Saturday, 22 August 2009.... Read more

Last week of P90X...

Monday, June 22, 2009      0 comments

This is my 4th time through P90X, and I'm in my final week (well, after the recovery week next week). After that I switch back to my more intensive cardio routine to prepare for the swim leg of my upcoming triathlon.... Read more

Night & Day, Day & Night

Friday, June 19, 2009      1 comments

Whatever your morning routine is, it will be reflected in how you go to sleep. Vice-versa is also true. If you lie in bed and hit the snooze in the morning, it will likely take you awhile to fall asleep at night. If you get right out of bed a... Read more

Wrist Rest

Sunday, June 14, 2009      0 comments

I've recently added this to my computer at work. I'm hoping it will decrease my carpal-tunnel-esque symptoms.... Read more

Sleep, Food, & Exercise Trifecta

Saturday, June 13, 2009      0 comments

I'm not sure if I'm using the word "trifecta" correctly or not. That being said, on the days that I manage to get 8 hours of sleep, eat well, and get my workout in first thing in the morning...well, I just feel amazing. I'm working hard to ach... Read more

Garbage In, Garbage Out

Friday, June 12, 2009      0 comments

I went to my daughter's preschool graduation last night, entitled "Just Desserts." The food was what you would expect given the name. I have been staying away from sweets pretty well for the last several days (and have had much better workouts... Read more

Just Desserts

Thursday, June 11, 2009      0 comments

We're going to Audra's preschool recognition program tonight. There will be much in the way of tempting treats, so I'm hoping a nice meal before will help offset the munchies!... Read more

Cooking Injury

Tuesday, June 09, 2009      0 comments

I cut my left thumb this weekend while chopping onions. As my father frequently tells me, "It will sure feel good when it quits hurting." No permanent damage done, but I did decide to skip my swim this morning due to the cut. I thought a litt... Read more

P90X Plus

Monday, June 08, 2009      0 comments

I have been gradually introducing the cardio portions of these into my regular P90X workouts. They are definitely faster paced with less breaks so I am using my pause button more frequently. I anticipate including the strength training routine... Read more

Asian Salmon and Fried Rice

Friday, June 05, 2009      0 comments

Dinner with Dodge & Rolie tonight...really looking forward to making this.... Read more

Last month of P90X

Thursday, June 04, 2009      0 comments

This is my 4th time through with Tony Horton. Each time I feel like I learn something new, that my focus is on a different aspect of fitness, be it strength, lean body mass, flexibility, or cardiovascular. In July I will resume my training for... Read more

Exercise Fuel

Wednesday, June 03, 2009      1 comments

It is so much harder to work out the next day when I've made bad food choices the day before. Not getting enough sleep also makes for a lousy next-day workout. I don't know if my body's getting more fussy about its fuel--or I'm working out har... Read more


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