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    AEOLIUS   65,637
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Volunteer Lawn Mowing

Thursday, May 07, 2009      0 comments

a very satisfying 45 minutes spent this morning. wish i would've remembered my hearing protectors though.... Read more

Back & Biceps

Wednesday, May 06, 2009      0 comments

I haven't done this strength training routine for almost 6 weeks. It felt great, and I was able to go up a color on the resistance bands (green to blue for those of you that are familiar with B-lines) on nearly all the exercises. Corn cob pull... Read more

Back in the Pool

Tuesday, May 05, 2009      0 comments

I got back into the pool after 6 weeks away today. Part of it was working too many hours and not having time. Part of it was wanting to avoid the scale at the YMCA. My weight today was 172 lbs.--exactly what I thought it would be. I have a w... Read more

Trikke

Monday, May 04, 2009      0 comments

I am still really keen on buying one of these. Anyone out there own one? Like it? Use it?... Read more

Princess Shift

Saturday, May 02, 2009      0 comments

I enjoy sharing some of the inside terms/jokes/stories from the medical field. A "Princess Shift" usually refers to a shift of 4 hours in length. This is uncommon among all practitioners but may occasionally happen within nursing staff when on... Read more

Clean Eating

Wednesday, April 29, 2009      0 comments

My brother and sister-in-law subscribe to this magazine and have nothing but good things to say about it. I am definitely intrigued, but I don't feel like subscribing to one more thing. Father's Day is coming up, so maybe... http://www.cl... Read more

5-year-old Milestones

Tuesday, April 28, 2009      0 comments

Learning how to tie my shoes. Going to kindergarten. Learning how to ride a bike. Beginning to learn how to read. These are the things that I look forward to celebrating with my daughter this coming year....... Read more

Pull-ups

Saturday, April 25, 2009      0 comments

I'm really trying to focus on my form with these. My numbers aren't as high, but I feel better about how I'm actually doing each pull-up. I did manage 106 this morning (along with about 50 minutes of legs). My personal best is 112 in an hour.... Read more

Lawnmowing Season

Friday, April 24, 2009      0 comments

I'm looking forward to lawnmowing season this summer. It's an enjoyable activity and burns a few calories. I even volunteered to mow our church's lawn in May when I have a few days off. Looking forward to warmer weather....... Read more

Tony Horton Quotes

Thursday, April 23, 2009      0 comments

"Do your best...and forget the rest." "Quality over quantity." "Don't let your ego get in the way of your success." "Focus on the present moment. Stay in the moment." "Don't hold your breath." More to come....... Read more

Sleep over exercise

Wednesday, April 22, 2009      0 comments

On the days that I work, I have (or my body has) decided that sleep must win out over exercise. Usually my schedule allows me to get to bed early enough that I can get up early to exercise. Occasionally, however, meetings or other obligations ... Read more

Daily Choices

Tuesday, April 21, 2009      0 comments

I'm trying to focus on how each little choice I make can either work for me or against me. For example, for the soup I'm making tonight I picked the turkey kielbasa sausage. It had 5gm of fat per serving--the beef version contained 15gm per se... Read more

Susan Boyle's "I Dreamed A Dream"

Monday, April 20, 2009      0 comments

This was so great! My cheeks hurt from smiling through the whole thing. What a great story to make international news. *smile*... Read more

Audra's Birthday Party

Saturday, April 18, 2009      0 comments

Looking forward to celebrating Audra's 5th birthday today with her and about ten of her friends from school.... Read more

Strength Training: 2 days vs. 3 days

Thursday, April 16, 2009      0 comments

I've recently decreased my strength training from 3 days/week to 2 days/week. I'm going to do this for the next 100 days or so to see if it makes a difference in my lean body mass. I'm unsure this far into it (2 weeks) if it will yield greater... Read more


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