Advertisement -- Learn more about ads on this site.


    AEOLIUS   65,637
SparkPoints
60,000-79,999 SparkPoints
 
 
AEOLIUS's Blog Entry Summary View



2 Days until YMCA Triathalon

Thursday, August 26, 2010      2 comments

50 laps this morning. Tomorrow is a rest day. Saturday--race day.... Read more

Last Night Shift

Tuesday, August 24, 2010      3 comments

Glad to be done. 72 hours this week. Ugh. Looking forward to rejoining the land of daylight.... Read more

Yoga Class

Monday, August 23, 2010      3 comments

1 hour and counting... Quite frankly, I can't wait!... Read more

Fatigue

Sunday, August 22, 2010      2 comments

The Spanish pronunciation is fah-tee-gay. For whatever reason, I feel like saying it that way really embodies a more meaningful expression of what the words means. That is how I am feeling today.... Read more

Crabby Daddy

Saturday, August 21, 2010      3 comments

I am grumpy tonight. It probably has something to do with the 4th night shift in a row and our pervasive culture of "not my responsibility." I'm hoping to improve my attitude in the next 8 hours. I wish my yoga class was tomorrow ... Read more

Triathalon Countdown

Tuesday, August 17, 2010      2 comments

a little less than 2 weeks to go. new teammates, same race. hoping for the best!... Read more

Weakness

Sunday, August 08, 2010      1 comments

This is my specialty. It's not what I trained for, but it is what I've become an expert in diagnosing and treating. ... Read more

Too many rest days

Saturday, August 07, 2010      3 comments

Between traveling to and from Chicago in a single day, registering my daughter for school, and working > 50 hours in 4 days, my workouts have suffered. Rest days are important, but I feel like I've had too many of them. I'm hoping for ... Read more

Rest Day

Sunday, August 01, 2010      2 comments

Today because of busy work yesterday, muscle soreness, and overall fatigue, was a rest day. I'm glad I took it. It would have been even more restful, were I not at work today.... Read more

Legs & Back

Saturday, July 31, 2010      4 comments

Not enough time to get in Ab Ripper X with it. *sigh* It's tough to get up at 4:30 a.m. to workout and then pull a 12-hour shift. ... Read more

Swimming Laps - 55 HIIT

Friday, July 30, 2010      2 comments

6 warm-up 1 crawl, 1 back 2 crawl, 1 rest 3 crawl, 1 back 4 crawl, 1 back, 1 rest 5 crawl, 1 back, 1 rest 5 crawl, 1 back, 1 rest 4 crawl, 1 back, 1 rest 3 crawl, 1 rest 2 crawl, 1 back 1 crawl, 1 rest 5 cool-down ... Read more

Swimming Laps

Wednesday, July 28, 2010      2 comments

68 total 5 crawl, 10 crawl, 18 crawl 6 backstroke, 6 backstroke 6 kickboard, 6 kickboard 6 warm-up 5 cool-down ... Read more

Swimming HIIT

Friday, July 23, 2010      2 comments

6 laps warm-up 1 crawl, 1 back 2 crawl, 1 rest 3 crawl, 1 back 4 crawl, 1 back, 1 rest 5 crawl, 1 back, 1 rest 4 kickboard 5 crawl, 1 back 1 rest 4 crawl, 1 back, 1 rest 3 crawl, 1 back 2 crawl, 1 rest 1 crawl, 1 back 4 k... Read more

Fatigue

Monday, July 19, 2010      2 comments

Getting better, getting better. ... Read more

Swimming

Saturday, July 17, 2010      2 comments

55 laps 174 lbs. 6 warm-up 1, 1 2, 1 3, 1 4, 2 5, 2 5, 2 4, 2 3, 1 2, 1 1, 1 Kickboard / cool-down... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 Last Page