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AEOLIUS
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AEOLIUS's Blogs

2 Days until YMCA Triathalon
Thursday, August 26, 2010      2 comments

50 laps this morning. Tomorrow is a rest day. Saturday--race day.... Read more
Last Night Shift
Tuesday, August 24, 2010      3 comments

Glad to be done. 72 hours this week. Ugh. Looking forward to rejoining the land of daylight.... Read more
Yoga Class
Monday, August 23, 2010      3 comments

1 hour and counting... Quite frankly, I can't wait!... Read more
Fatigue
Sunday, August 22, 2010      2 comments

The Spanish pronunciation is fah-tee-gay. For whatever reason, I feel like saying it that way really embodies a more meaningful expression of what the words means. That is how I am feeling today.... Read more
Crabby Daddy
Saturday, August 21, 2010      3 comments

I am grumpy tonight. It probably has something to do with the 4th night shift in a row and our pervasive culture of "not my responsibility." I'm hoping to improve my attitude in the next 8 hours. I wish my yoga class was tomorrow ... Read more
Triathalon Countdown
Tuesday, August 17, 2010      2 comments

a little less than 2 weeks to go. new teammates, same race. hoping for the best!... Read more
Weakness
Sunday, August 08, 2010      1 comments

This is my specialty. It's not what I trained for, but it is what I've become an expert in diagnosing and treating. ... Read more
Too many rest days
Saturday, August 07, 2010      3 comments

Between traveling to and from Chicago in a single day, registering my daughter for school, and working > 50 hours in 4 days, my workouts have suffered. Rest days are important, but I feel like I've had too many of them. I'm hoping for ... Read more
Rest Day
Sunday, August 01, 2010      2 comments

Today because of busy work yesterday, muscle soreness, and overall fatigue, was a rest day. I'm glad I took it. It would have been even more restful, were I not at work today.... Read more
Legs & Back
Saturday, July 31, 2010      4 comments

Not enough time to get in Ab Ripper X with it. *sigh* It's tough to get up at 4:30 a.m. to workout and then pull a 12-hour shift. ... Read more
Swimming Laps - 55 HIIT
Friday, July 30, 2010      2 comments

6 warm-up 1 crawl, 1 back 2 crawl, 1 rest 3 crawl, 1 back 4 crawl, 1 back, 1 rest 5 crawl, 1 back, 1 rest 5 crawl, 1 back, 1 rest 4 crawl, 1 back, 1 rest 3 crawl, 1 rest 2 crawl, 1 back 1 crawl, 1 rest 5 cool-down ... Read more
Swimming Laps
Wednesday, July 28, 2010      2 comments

68 total 5 crawl, 10 crawl, 18 crawl 6 backstroke, 6 backstroke 6 kickboard, 6 kickboard 6 warm-up 5 cool-down ... Read more
Swimming HIIT
Friday, July 23, 2010      2 comments

6 laps warm-up 1 crawl, 1 back 2 crawl, 1 rest 3 crawl, 1 back 4 crawl, 1 back, 1 rest 5 crawl, 1 back, 1 rest 4 kickboard 5 crawl, 1 back 1 rest 4 crawl, 1 back, 1 rest 3 crawl, 1 back 2 crawl, 1 rest 1 crawl, 1 back 4 k... Read more
Fatigue
Monday, July 19, 2010      2 comments

Getting better, getting better. ... Read more
Swimming
Saturday, July 17, 2010      2 comments

55 laps 174 lbs. 6 warm-up 1, 1 2, 1 3, 1 4, 2 5, 2 5, 2 4, 2 3, 1 2, 1 1, 1 Kickboard / cool-down... Read more

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