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    AEOLIUS   65,933
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Isolated Day Shift

Thursday, July 15, 2010      1 comments

Better than an isolated night shift. I still dislike this one workday in the middle of a stretch of nothing, however. *sigh* ... Read more

Swim, Walk, Bike

Wednesday, July 14, 2010      3 comments

This has been my exercise pattern for two days in a row. It won't happen tomorrow (as I am working), but I have enjoyed it on my days off. ... Read more

Night #4 (longest)

Sunday, July 11, 2010      1 comments

13.5 hours tonight. 10.5 hours tomorrow. How I long for the 'morrow.... Read more

Night #3 of 5

Saturday, July 10, 2010      2 comments

Fatigue! Sleepy! *sigh* ... Read more

Night #2 of 5

Friday, July 09, 2010      2 comments

More yoga tomorrow. Or maybe a bike ride and taking the dog for a walk. ... Read more


Thursday, July 08, 2010      2 comments

That's all I really have to say about the first 6 hours of my shift. ... Read more

Napoleon Dynamite

Thursday, July 08, 2010      3 comments

Or is it, Dynomite? Can't recall. Anyway...... Read more

Yoga before work

Monday, July 05, 2010      1 comments

I led my usual power yoga class this morning, but then had to go to work after. What a wonderful centering way to begin the day. I've done yoga before work before, of course, but this just happened to be my first time teaching my cla... Read more

Katz Extractor

Sunday, July 04, 2010      3 comments

Oto-Rhino Foreign Body Remover. It's like a tiny Foley catheter. You insert the syringe past the foreign body (in the ear or the nose), inflate the balloon, then gently withdraw. But will it work for cockroaches?... Read more

Eating Clean vs. Baking

Saturday, July 03, 2010      2 comments

I love to bake. I'd like to be down about 3 to 5% more in body fat. These two are not compatible with one another. ... Read more

Penultimate Week of P90X

Friday, July 02, 2010      1 comments

Chest, Shoulders, & Triceps today. Back & Biceps on Sunday. Legs & Back on Tuesday. Recovery week...... Read more

Learning to Ride a Bike

Wednesday, June 30, 2010      2 comments

I'm working at this with my 6-year-old. It is one of my earliest memories of childhood. So far no disastrous spills.... Read more

What Does it Mean to Be Physically Fit?

Tuesday, June 29, 2010      1 comments

Physical fitness is probably best exemplified by an Olympic athlete, in particular gymnasts. Physical fitness is composed of four components: cardiovascular endurance, lean body mass, muscular strength, and flexibility. I would also contend t... Read more

Post-night shift Yoga Class

Monday, June 21, 2010      2 comments

I teach a yoga class in just under 5 hours. After food poisoning a week ago, and some busy nights here at work, I hope not to seem too sluggish. Here's hoping....... Read more

Food Poisoning

Friday, June 18, 2010      2 comments

Thank you, Fiesta Texas for my 5-pound weight loss this past weekend. If I had it to do over again, I would prefer to at least be offered the choice, however. Nothing burns calories like an increased metabolic rate due to fever, though... Read more

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