I chose to get a full 8 hours of sleep last night and miss my morning workout.
This was the right choice.
My swimming will have to wait until Tuesday now (because of work).
But I do hope to get yoga in tomorrow...
... Read more
I'd like to go take the 9:00 a.m. yoga class at our local wellness center.
That being said, I have about 6 hours worth of work I need to do around the house.
Time to go do some chores....... Read more
I managed to get in 100 pull-ups this morning.
My legs were burning through most of this workout--I attribute that to the 75 minutes of ashtanga yoga I led yesterday.
I'm coming up on my recovery week and am looking forward to getting ... Read more
These are the two classes I teach on Mondays.
The first one has been 45 minutes for the past three weeks, but everyone in the class was receptive to expanding it to an hour starting next week.
The second class is held over the lunch ho... Read more
I did this workout this morning and felt pretty good throughout.
The last set of 4 exercises were pretty tough--I was starting to hit a wall.
Tomorrow is ashtanga yoga for me (I know it should be Plyometrics, but my knees won't tolerat... Read more
This marked my second week of leading ashtanga yoga (called Power Yoga at my Wellness Center) and yoga core.
I told everyone that we would continue with the same pattern until May, when I would change things up a bit.
Morning class: 15... Read more
Audra says, "Just type all sorts of letters!"
sdfalskdfjlaskdjfaslkdfjskl; adfjslkdfjsl;kdfjslkdfjsl; dkfjaskl;dfjsl;ghsowiursld ;nvasofihaoeroweosadfsdfas oidfuoaweasufasdfiasdf
Now, that's just silly!... Read more