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    AEOLIUS   65,637
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AEOLIUS's Blog Entry Summary View



Surprise Day Off

Saturday, May 01, 2010      1 comments

I had it on my personal calendar that I am scheduled to work tomorrow. Apparently, this is an error as I am not listed on the official schedule to work tomorrow. Yay, me! ... Read more

Sleep > Exercise

Friday, April 30, 2010      4 comments

I chose to get a full 8 hours of sleep last night and miss my morning workout. This was the right choice. My swimming will have to wait until Tuesday now (because of work). But I do hope to get yoga in tomorrow... ... Read more

Paperwork

Thursday, April 29, 2010      3 comments

...is getting me down. I literally have piles of it on my desk, on the floor, on the bookshelf... Today is my last day off, so I need to get it under control!... Read more

Yoga or Chores?

Wednesday, April 28, 2010      2 comments

I'd like to go take the 9:00 a.m. yoga class at our local wellness center. That being said, I have about 6 hours worth of work I need to do around the house. *sigh* Time to go do some chores....... Read more

P90X: Legs & Back, Week #3

Tuesday, April 27, 2010      2 comments

I managed to get in 100 pull-ups this morning. My legs were burning through most of this workout--I attribute that to the 75 minutes of ashtanga yoga I led yesterday. I'm coming up on my recovery week and am looking forward to getting ... Read more

Power Yoga & Yoga Core

Monday, April 26, 2010      3 comments

These are the two classes I teach on Mondays. The first one has been 45 minutes for the past three weeks, but everyone in the class was receptive to expanding it to an hour starting next week. The second class is held over the lunch ho... Read more

P90X: Shoulders & Arms, Week #3

Saturday, April 24, 2010      2 comments

This is one of my favorite workouts. I feel strong when I start, and strong when I finish. I'm starting to notice some additional definition in my triceps, which I also appreciate. ... Read more

Ginger Cat Cookies

Friday, April 23, 2010      2 comments

We buy these from Trader Joe's. They satisfy my sweet tooth without me getting too carried away. Yum!... Read more

P90X: Chest & Back, Week #3

Thursday, April 22, 2010      2 comments

I did this workout this morning and felt pretty good throughout. The last set of 4 exercises were pretty tough--I was starting to hit a wall. Tomorrow is ashtanga yoga for me (I know it should be Plyometrics, but my knees won't tolerat... Read more

Just for Points

Tuesday, April 20, 2010      6 comments

That's it. Lame, I know.... Read more

Yoga Classes

Monday, April 19, 2010      3 comments

This marked my second week of leading ashtanga yoga (called Power Yoga at my Wellness Center) and yoga core. I told everyone that we would continue with the same pattern until May, when I would change things up a bit. Morning class: 15... Read more

Dog! Dog! Dog!

Saturday, April 17, 2010      3 comments

Audra says, "Just type all sorts of letters!" Ok. sdfalskdfjlaskdjfaslkdfjskl;
adfjslkdfjsl;kdfjslkdfjsl;
dkfjaskl;dfjsl;ghsowiursld
;nvasofihaoeroweosadfsdfas
oidfuoaweasufasdfiasdf Now, that's just silly!... Read more

Blackberry Grunt

Friday, April 16, 2010      3 comments

This is what I'm making tonight for dessert. The meal itself is pretty healthy (grilled salmon with salad). Hope all is delicious.... Read more

LASIK

Thursday, April 15, 2010      3 comments

I'm having this done today...in about 4 hours. I hope it is worth it. ... Read more

P90X: Legs & Back

Wednesday, April 14, 2010      2 comments

I'm starting my 6th time doing P90X. I did this workout this morning...tough! This is the most difficult workout for me of all 12 DVDs. I did manage to get 90 pull-ups in this morning. ... Read more


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