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    AEOLIUS   65,637
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AEOLIUS's Blog Entry Summary View



Sleep-ercise

Tuesday, April 13, 2010      4 comments

I take my sleep and need for it very seriously. If given the choice between getting enough sleep or fitting in a workout, sleep wins every time. I eat better. I feel better. I am better. But, I do hope to get up earlier tomorrow... Read more

Ashtanga Yoga Class

Monday, April 12, 2010      3 comments

Today was my first official ashtanga yoga class (aka Power Yoga). I felt like it went very well. There were 17 people in attendance. I have a Yoga Core class over the lunch hour that I'm also leading today. More to come.... ... Read more

6 Hours and a Dry Crate

Sunday, April 11, 2010      2 comments

Our puppy made it 6 hours without having an accident in her crate last night. Yay! We've been gradually stretching the time, and she's doing great. ... Read more

Yoga Heal

Saturday, April 10, 2010      1 comments

I use yoga when I'm hurting (physically mostly, but I think there is definitely an emotional and spiritual component as well). I can even lose a little sleep to do yoga (up to a point), which isn't true of any other activity/exercise. ... Read more

Fatigue

Friday, April 09, 2010      5 comments

I think the root word "fat" is definitely a part of this for me. When I'm tired, I tend to eat junk. When I'm tired, I eat too much. When I'm tired, I lack the energy to plan/pack my meals. When I'm tired, I feel fat-igued.... Read more

Lapdog

Wednesday, April 07, 2010      2 comments

Our new puppy could not be more content than when sitting in someone's lap. She is a West Highland terrier. She's curled up in a little ball while I'm trying to type this without disturbing her rest. ... Read more

P90X - 6th Time

Tuesday, April 06, 2010      1 comments

I'm starting this again for the 6th time. Each time I learn something new, and feel like I grow a little bit in my strength training and overall fitness. Josh is along for the ride this time. Giddyup.... Read more

Holiday Weekend

Monday, April 05, 2010      3 comments

Looking forward being back to a regular work-week schedule. I do enjoy holidays, but I am ready to be back to our routine. ... Read more

My wife's birthday...

Sunday, April 04, 2010      2 comments

...is coming up very quickly. I hope she likes her present. I'd say what it is here, but I'm pretty sure she reads these...... Read more

Easter Eve

Saturday, April 03, 2010      3 comments

It's not known as this, but it seems as good as term as any to describe the day between Easter Sunday and Good Friday. Blessings, everyone.... Read more

Ashtanga Yoga Class begins next Monday

Friday, April 02, 2010      2 comments

12 April 2010 is my start date. I am looking forward to this. More to come...... Read more

Back on Spark People

Thursday, April 01, 2010      3 comments

...unfortunately, not enough time here at work to properly blog. ... Read more

Travel Day

Friday, March 26, 2010      1 comments

Unless I'm going to do some yoga in the airport, I'm afraid today is spent traveling and not working out. *sigh* There is always tomorrow....... Read more

Last Day Before Spring Vacation

Thursday, March 25, 2010      3 comments

My last workday before a few days off. I am looking forward to spending my days off the way I enjoy spending my free time: cooking, practicing my trumpet, exercising, and spending time with my family. Hopefully the weather will be nice... Read more

Just for points

Wednesday, March 24, 2010      1 comments

that's all. too busy at work to post.... Read more


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