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    AEOLIUS   65,637
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Sick Days

Sunday, March 07, 2010      3 comments

I was almost up to 100 days on my spark streak. I hadn't missed a workout in over a month. The last two days have been nothing but runny nose, cough, sore throat, and body aches. Finally felt well enough to do a little light yoga ... Read more

Flexible Warrior, Volume 2

Thursday, March 04, 2010      3 comments

Karen kicked my butt again today. This is such a great yoga DVD. Back in the pool tomorrow.... Read more

Chest & Back

Wednesday, March 03, 2010      2 comments

This begins the last 2 weeks of P90X. I'm feeling strong but a little fatigued coming of a string of night shifts. I need to update my pictures when I complete this. ... Read more

Back to the practice room...

Tuesday, March 02, 2010      2 comments

The recital is over. I'm back to practicing as usual. Hopefully another performance in April.... Read more

Trumpet recital

Monday, March 01, 2010      2 comments

It went ok. I didn't embarrass myself, but I wasn't thrilled with how well I played either. I blame being between night shifts. People are already talkin about a repeat performance next year--I hope to have the weekend off.... Read more

Trumpet Recital

Sunday, February 28, 2010      2 comments

Today at 2:00 p.m. Hope it goes well.... Read more

Yoga X

Saturday, February 27, 2010      4 comments

My legs are always a little trembly after doing this. My abs were on fire after the Yoga Belly 7 portion. This is one of my favorite workouts. ... Read more

Whole Wheat French Toast

Friday, February 26, 2010      2 comments

I made this for breakfast this morning with my daughter. As much as I enjoy (even prefer) whole wheat bread, this was not as good as I had hoped. The flavor of the bread was too strong and overpowered the eggs/milk. While French t... Read more

Last night's ashtanga yoga class

Thursday, February 25, 2010      2 comments

This went really well. I feel like 5:00 p.m. is really a good time for a yoga class. 16 people in attendance, lots of positive feedback. I'm looking forward to April when I start teaching full time (which, for me, is once a week).... Read more

Ashtanga Yoga Class

Wednesday, February 24, 2010      2 comments

I'm teaching my third yoga class this evening. It continues to surprise me how excited I get about these each time. I will think about it all day long, and typically arrive almost 30 minutes early because I just can't wait to get there... Read more

P90X: Back & Biceps

Tuesday, February 23, 2010      1 comments

I'm on my last third of P90X (the final 4 weeks). This workout crushed me this morning, but I felt good after. Legs & Back is coming up (after yoga).... Read more

Swimming Laps

Monday, February 22, 2010      3 comments

Ran into someone in the pool today--not my fault, though. It was crowded (everyone was sharing lanes), and she drifted over into mine. Here's today's pattern: Warm-up 6 laps Crawl 12 laps Backstroke 6 laps Kickboard 6 l... Read more

The Sleep Factor

Sunday, February 21, 2010      2 comments

Only 7 hours tonight. Crummy yoga workout this morning. Ate too much breakfast because I was feeling so tired. Mid-day headache and fatigue. Solution? DVR any olympics I feel are "must see" and get my butt to bed.... Read more

Countdown to yoga class

Saturday, February 20, 2010      3 comments

My yoga class begins at 5:45 on Monday mornings. It starts full time in April. I'm also doing a 30 minute yoga core class on the same day at noon. ... Read more

Swimming Laps

Friday, February 19, 2010      2 comments

60 laps this morning. 6 warm-up 18 crawl 6 backstroke 6 kickboard 12 crawl 6 backstroke 6 kickboard / cool-down Back to P90X strength training tomorrow...... Read more


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