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    AEOLIUS   65,637
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Ashtanga Yoga

Thursday, February 18, 2010      4 comments

I've been doing a lot more yoga practice independently lately. I think this is largely because of my new job teaching yoga. Previously I've been doing it almost exclusively with DVDs (Yoga X, Flexibile Warrior, et. al.) This a ni... Read more

Yoga Core Class

Wednesday, February 17, 2010      3 comments

I led a yoga core class this past Monday. I structured the class to be divided into two 15 minute sections: moving asanas, then floor work. I think it was well received, but it's often difficult to gauge. Unfortunately, no surveys... Read more

Lasik

Tuesday, February 16, 2010      4 comments

I'm thinking about getting this done b/c of my ongoing frustration with my glasses falling off while I'm exercising. Anyone out there with any comments/experience, good or bad? ... Read more

Yoga Core

Monday, February 15, 2010      2 comments

Today is my yoga core class. Essentially, I'm using the first 15 minutes as a vinyasa warm-up, and the second 15 minutes as floor work. I hope it's not too hard, but also not too easy. I'll post tomorrow about how it went.... Read more

Happy Valentine's Day!

Sunday, February 14, 2010      2 comments

I'm celebrating it by going on a date with my wife. Cheers and best wishes to everyone else!... Read more

Chocolate French Toast

Saturday, February 13, 2010      4 comments

I tried this for my daughter's post-sleep over breakfast. Good flavors, but the texture was a little too heavy for what I consider french toast. I'm already thinking about how to tweak this.... Read more

Flexible Warrior, Volume 2

Friday, February 12, 2010      2 comments

Great early morning workout this morning with Karen Dubs. Her pacing is much different than my own inherent rhythm, so I find her workouts challenging and inspiring. I wish she would release more of these.... Read more

P90X: Phase 3

Thursday, February 11, 2010      3 comments

I resumed my strength training today with Chest and Back. For the last several days I have been doing yoga exclusively (this is my modification of P90X's workout calendar). I tend to forget just how hard those strength training routine... Read more

Snow Shoveling

Wednesday, February 10, 2010      2 comments

Back to this form of exercise last night and today. Strength, cardio, fresh air, purposeful work--really, what's not to like? ... Read more

Big Snow

Tuesday, February 09, 2010      1 comments

It has started. Expecting between 10 to 16 inches. I think my travel plans for tomorrow may be on hold. ... Read more

Qdoba Shredded Beef

Monday, February 08, 2010      2 comments

Made this for everyone at work tonight. Delicious...and well received. It's good to eat tasty things and in appropriate amounts.... Read more

Yoga Self

Sunday, February 07, 2010      1 comments

I did my own (self-led) yoga workout again today. It was, not surprisingly, just what my body needed. I hope to spend some time with Karen Dubs or Tony Horton tomorrow.... Read more

Yoga for back pain

Saturday, February 06, 2010      4 comments

As I'm in the middle of working nights, I was unable to get to my friendly local chiropractor. I have been doing yoga (hatha style, very slow, graceful, and controlled movements coordinated with breathing). My back is feeling much bett... Read more

Alternating cornet & trumpet practice

Friday, February 05, 2010      3 comments

My own version of musical muscle confusion. I do find I improve more rapidly when I practice these on alternating days. "I'm learning. You're learning." ... Read more

Core Yoga countdown

Thursday, February 04, 2010      2 comments

I am teaching a class entitled "Yoga Core" 10 days from now. I am struggling a little bit with what to include/exclude. More posts as I figure this out more. ... Read more


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