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    AEOLIUS   65,637
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Yoga transition

Wednesday, February 03, 2010      3 comments

I did yoga today as I make my transition from being awake during the day to being awake during the night. I find it calms and settles me more than anything else: strength training, swimming, or even taking a rest day. I look forward t... Read more

I taught my first yoga class today...

Tuesday, February 02, 2010      3 comments

I led my first yoga class this morning at 5:45 a.m. To be honest, I was astonished at the number of people that turned out (about 24). Ages ranged from mid 20s to early 60s. Majority of attendees were women, however, three men also participat... Read more

Swimming Laps

Monday, February 01, 2010      2 comments

67 laps today, 166 pounds. 6 warm-up stretch 21 crawl 8 backstroke 7 kickboard 16 crawl 4 backstroke 4 kickboard 1 rest lap ... Read more

Yoga Self

Sunday, January 31, 2010      2 comments

Today I'm leading my own yoga workout. Just me. No one else. I've got my timer, my mat, my music, and my towel. ... Read more

Work Party

Saturday, January 30, 2010      2 comments

Shredded beef burrios. Spicy-sweet grilled chicken. Chips, guacamole, salsa, and shredded cheese. Brownies & chocolate chip cookies for dessert. ... Read more

Legs & Back

Friday, January 29, 2010      3 comments

This is my last workout in week #7 (P90X). I'm looking forward to my rest & recovery week, which for me means lots of yoga and swimming. Namaste. ... Read more

Swimming Intervals

Thursday, January 28, 2010      2 comments

Back in the pool today. 66 laps in about 70 minutes. 6 warm-up 12 crawl 6 back stroke 6 kickboard HIIT Laps: 1 crawl 1 back stroke 2 crawl 1 rest 3 crawl 1 rest 4 crawl 1 back stroke, 1 rest 4 crawl 1 back st... Read more

Fountain of Youth

Wednesday, January 27, 2010      2 comments

I did a little yoga with Tony Horton this morning. I'm always impressed when a yoga workout can make me sweat and breathe hard, especially one that is only 48 minutes long. Swimming laps tomorrow morning....... Read more

Breakfast Front Loading

Tuesday, January 26, 2010      2 comments

I tend to eat as much as I want before noon. It helps me not feel hungry or deprived the rest of the day. Mind you, it is good food (high fiber cereal, low-fat yogurt, eggs, whole wheat bread, etc.) Today is another big breakfast ... Read more

Core Class

Monday, January 25, 2010      5 comments

I am sitting in on a core class at the wellness center today. It lasts 30 minutes. I have been asked to lead a yoga-based core class in two weeks in place of the class I am surveying today. Looking forward to both!... Read more

Rest Day

Sunday, January 24, 2010      1 comments

I chose sleep over early morning exercise today. I wasn't sure if I made the right choice initially, but now I am confident I did. I ate really poorly yesterday because I was over-tired, and I was struggling with energy and hunger. ... Read more

Week #7 of P90X

Saturday, January 23, 2010      3 comments

Chest, Shoulders, and Triceps today. "It's about taking the energy and pushing it away." I felt much better doing this workout than last week, although my rep count wasn't all that different. ... Read more

Swimming, again

Friday, January 22, 2010      2 comments

55 laps. 169 pounds. I think most of the latter is additional water in my muscles, as I'm quite sore from doing double work-outs the last few days. Tomorrow is week #7 of P90X. ... Read more

Yoga Core

Thursday, January 21, 2010      3 comments

As part of my trial run as a fitness instructor for our local wellness center, I have been asked to design a yoga core workout. This is challenge for me--largely because of the 30 minute time constraint. I am also challenged by the va... Read more

Yoga Job Offer

Wednesday, January 20, 2010      2 comments

I had a very successful yoga class this morning. This was my first yoga class that I've ever taught, and it was well received. I have been invited back to try it out at various times / days to see if there is a core group of people... Read more

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