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Yoga Audition
Tuesday, January 19, 2010      4 comments

I have been invited to lead a yoga class tomorrow for the trainers at our local wellness center. My hope is that it will be well received, and I will be given the opportunity to lead a class for general members. Tomorrow's post will ho... Read more
Yoga Interview
Monday, January 18, 2010      2 comments

This is in about 8 hours. I'm awake now because of working nights--not because I'm nervous/can't sleep because of thinking about this. I have no formal training. No certifications. I think the only way I can really prove myself is to... Read more
Yoga Class Interview
Sunday, January 17, 2010      4 comments

I meet with the Wellness Center director tomorrow to discuss the possibility of leading a yoga class. This is something that I've been wanting to do for several months now. I'll post how it goes in the next day or two. ... Read more
The Book of Eli
Saturday, January 16, 2010      2 comments

This looks pretty neat. Angels, the apocolypse, et. al. seem to be getting a lot of Hollywood time right now. I wonder if this will translate into improved church attendance...probably not. ... Read more
Swimming on Night Shifts
Friday, January 15, 2010      2 comments

As much as I enjoy this as my form of cardio, it just doesn't work for me on night shifts. There are only 2 lap lanes at the time that I would go (mid afternoon). Including travel time / shower time, it adds an additional 45 minutes to... Read more
An hour a day...
Thursday, January 14, 2010      4 comments

That's about all I can manage (in terms of exercise) when I'm working night shifts. Part of it is the nature of when I wake up and when I need to sleep. Part of it is that I usually need an hour more / night than when I work day shift.... Read more
Night Shift #3
Wednesday, January 13, 2010      2 comments

*sigh* Too tired. Chest, Shoulders, & Arms (P90X) later today.... Read more
Tuesday, January 12, 2010      2 comments

Department of Natural Resources? Do Not Resuscitate? ... I guess it all depends on where you work and how old your loved ones are. ... Read more
Night Shift #1
Monday, January 11, 2010      4 comments

Back to working nights. I tend to schedule a 90 minute yoga session on the day of my first night shift, and the day following my last. There is something very centering and calming about yoga that I have not found with any other actvit... Read more
Tomato Basil Soup
Sunday, January 10, 2010      2 comments

This sounds really good to me today. I haven't made it before. I have no recipe. But I do have a high-speed internet connection. Oh, the many possibilities!... Read more
Session Retreat
Saturday, January 09, 2010      3 comments

In times past, retreats were held away from the workplace. They were literally places and events to "get away"--hence, "retreat." In these economic times, they are typically held in the same place that you work. Food is pot luck o... Read more
Snowblowing & Snow shoveling
Friday, January 08, 2010      2 comments

I'm back to my familiar winter exercise routine. Looks like about 6 infches downfall plus drifted snow. I don't mind it, but it does interfere with my 5:00 a.m. swim I had planned for today. Oh, well.... Read more
Yoga Class
Thursday, January 07, 2010      3 comments

I have volunteered to teach a yoga class at our local Wellness Center. This is something I have been thinking about and considering for several months now. I am calling the director to schedule a face to face meeting later today. ... Read more
Electrolyte Emergencies & Alcohol Emergencies
Wednesday, January 06, 2010      2 comments

2 lectures. 3 hours. 4:00 a.m. wake-up to get there on time. ... Giddyup.... Read more
Back in the Pool
Tuesday, January 05, 2010      2 comments

I am returning to swimming after an almost two-week hiatus. Part of my absence was Christmas activities. Part of it was laziness. I'm feeling strong today. Hope to get between 60 and 70 laps in.... Read more

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