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Lecture Preparation
Monday, January 04, 2010      2 comments

Today I'm beginning to prep my lectures for Wednesday. It's like visiting a friend that I haven't seen or spoken to in some time. Hopefully they will be well received.... Read more
Audra says hello!
Sunday, January 03, 2010      3 comments

Hello! Yes, yes. Hello! Hi, there! Hello some more! Ok. Goodbye. The end.... Read more
New Year's Goals
Saturday, January 02, 2010      1 comments

1. Teach a yoga class. 2. Record a CD / give a recital. 3. Write down Audra's stories. 4. Complete the following lectures: Visual Stimulus, Vital Signs, Cold Emergencies, and Anaphylaxis. 5. Swim 36 laps nonstop. 6.... Read more
Happy New Year!
Friday, January 01, 2010      1 comments

2010. In high school, this seemed like a lifetime away. In college, still a long time. Now...astonishingly fast. Here's to the new decade...and the promise it holds.... Read more
Better Eating
Thursday, December 31, 2009      2 comments

This night shift is going better (eating healthily) than others. I think it's because I'm making a conscious effort to watch what I eat (and why). Here's hoping tomorrow night will be equally productive. ... Read more
Night Shifts
Wednesday, December 30, 2009      3 comments

This part of my job continues to be my greatest struggle in maintaining good eating habits. I do pack my lunch. I do try to plan ahead. I still make poor choices, not from boredom--more from fatigue and wanting a quck sugar boost to keep ... Read more
Day Off
Tuesday, December 29, 2009      3 comments

Audra and I are going to go sledding today. I'm also hoping that we'll make something yummy to share at work like Rice Krispie treats or maybe some peanut brittle. It's going to be a great day!... Read more
3rd Day After Christmas
Monday, December 28, 2009      1 comments

Back to work...but I don't really mind. Six days off over Christmas seems like the right amount of time. Hope everyone else is enjoying their Monday.... Read more
Sunday, December 27, 2009      3 comments

I had forgotten what fun and great exercise this is. Up and down the hill, over and over, until your legs refuse to climb! What a joy to experience this new adventure all over again with my daughters.... Read more
The First Day After Christmas
Saturday, December 26, 2009      2 comments

Turkey Stoup (Rachel Ray recipe) with leftover turkey. Tonight, BBQ pulled pork, sweet potato biscuits, and maple-roasted yams. I might even make some cornbread. ... Read more
Merry Christmas
Friday, December 25, 2009      4 comments

Merry Christmas.... Read more
Christmas Eve
Thursday, December 24, 2009      3 comments

Looking forward to a day off with my parents, wife, and kids. To quote Tiny Tim, "God bless us, every one." Merry Christmas!... Read more
Wrapping Presents
Wednesday, December 23, 2009      2 comments

almost done!... Read more
Back in the pool
Tuesday, December 22, 2009      3 comments

I swam 66 laps this morning. That was good. My weight is up 5 pounds from 10 days ago. I'm a little concerned about that. I think that a lot of that has to be water as there is no way I am building muscle or adding fat that quickly. ... Read more
Caramel Corn
Monday, December 21, 2009      2 comments

Delicious. Homemade. Not particularly nutritious, but oh, so tasty. ... Read more

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