Today is my daughter's Halloween party. We expect 11 girls ages 4 to 6 to be at our house for the better part of 3 1/2 hours. I wonder how many calories I will burn running around after all of the kiddos.... Read more
The more I do yoga ,the more conscious I am in how I breathe during other activities.
My swimming has improved because of it.
My trumpet playing is improving because of it.
I hope, I am improving because of it.... Read more