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    AEOLIUS   65,637
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COLA Articles

Sunday, October 18, 2009      2 comments

#19 - 21 still left.... Read more

COLA Articles

Saturday, October 17, 2009      2 comments

On #16 of 21 total. Hope to finish by Sunday evening. ... Read more

COLA Articles

Friday, October 16, 2009      0 comments

I'm working my way through the Continuous Osteopathic Learning Assessment articles. I'm on #14 of 21 total. Hopefully be done by Sunday.... Read more

Ground Turkey Shepherd's Pie

Wednesday, October 14, 2009      0 comments

(from Rachel Ray magazine: http://www.rachaelraymag.com/r
ecipes/rachael-ray-magazin
e-recipes/kid-friendly-fam
ily-recipes/Ground-Turkey-
Shepherd-s-Pie) Ingredients: 4 large Idaho or russet potatoes (2 to 3 pounds), peeled ... Read more

Spinach and Mushroom Lasagna

Monday, October 12, 2009      2 comments

from the following URL: http://allrecipes.com/Recipe
/Spinach-Lasagna-III/Detai
l.aspx?src=etaf INGREDIENTS (Nutrition) 20 lasagna noodles 2 tablespoons olive oil 1 cup chopped fresh mushrooms 1 cup chopped onion 1... Read more

Day off...

Sunday, October 11, 2009      0 comments

looking forward to it!... Read more

6 of 6

Saturday, October 10, 2009      0 comments

last one tonight. *sigh* ... Read more

5 of 6

Saturday, October 10, 2009      0 comments

one more to go...... Read more

Fatigue

Friday, October 09, 2009      0 comments

2 more shifts to go. looking forward to the cool weather for better sleeping.... Read more

Yoga

Tuesday, October 06, 2009      0 comments

Continuing my yoga marathon. I'm hopeful that the basement will be cleared out sometime in the next 1 to 2 weeks so I can resume my usual routine (rhymes with strength training). More to come...... Read more

New workout space

Sunday, October 04, 2009      4 comments

With the basement still in progress, my workout space has changed to our family room. No pull-up bar. Very little floor space. I can't jump around as people are sleeping while I'm exercising and that would be too noisy. Instead, I've... Read more

Heat Illness & Alcohol Emergencies

Saturday, October 03, 2009      0 comments

These are my two lectures for the EMS conference today. I estimate having devoted between 80 to 100 hours working on them. I hope they are well received.... Read more

Home Menu

Friday, October 02, 2009      3 comments

I have thought a long time about making a menu of meals that we regularly prepare at home. The idea would be to have things that could be made on a moment's notice and those that require planning/shopping. Each person in the family cou... Read more

Yoga...day #3

Thursday, October 01, 2009      1 comments

Our basement is organized chaos. My downstairs exercise area is filled with Christmas decorations and other things that are normally in storage. I have limited floor space and have been doing yoga daily. It feels great...but I m... Read more

Powerpoint

Wednesday, September 30, 2009      1 comments

Heat illness lecture - done. Alcohol emergencies lecture - not done. More to come...... Read more


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