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    AEOLIUS   65,637
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Sugarless gum

Saturday, January 03, 2009      1 comments

I really find that part of my mindless eating is related to wanting to do something with my mouth. I think its akin to the same urges that smokers get. I'm trying to use sugarless gum to keep my mouth occupied to fight this. If I'm chewing gu... Read more

Tony and the Kids

Friday, January 02, 2009      0 comments

I got an exercise DVD called _Tony and the Kids_ for my 4-year-old for Christmas. I thought she would enjoy it, but I have been very surprised at how much she does. We have done it nearly every day since Christmas. Has anyone else had this ex... Read more

Exercise and Computer Time

Thursday, January 01, 2009      0 comments

I'm trying to figure out how to encourage my step-daughter (12-years-old) to get physical exercise on a daily basis. I would like to link it to her computer time. The only reason her computer time is limited now is not because she does anythin... Read more

P90X - Round 3

Tuesday, December 30, 2008      1 comments

I started round 3 of P90X today. I am consistently surprised at how hard it is even though I've already done it twice before. I hope to be more consistent with the diet aspect of things this time. I've learned a lot about what works for me th... Read more

Balance

Monday, December 29, 2008      2 comments

The struggle in eating right is achieving balance. How do I not "deprive" myself of cookies, cake, and other things that I enjoy but still eat them only in moderation. How do I not wait so long to eat that I overeat but not mindlessly consume ... Read more


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