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    AEGISHOT   91,841
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Week Eleven

Saturday, July 18, 2015      6 comments

Sorry for the late in transmission, network had been wacky. Week 11: 7/10 to 7/16, 2015 Weigh In Wednesday: 162.4lbs (-2) I would rather say - 0.4 since 162.8 was my last lowest. Read more

Week Ten (10 weeks of Consistency)

Friday, July 10, 2015      3 comments

Week 10: 7/3 to 7/9, 2015 Weigh In Wednesday: 164.4lbs (+1.6) Nutrition: I am still in the game of doing well with my Nutrition, althoug... Read more

Week Nine

Friday, July 03, 2015      8 comments

Week 9: 6/26 to 7/2, 2015 Weigh In Wednesday: 162.8lbs (-1) Nutrition: I was tracking as much as possible and trying to create the -500cals differential through nutrition this week more than through exercise. It should be other way r... Read more

Week Eight

Friday, June 26, 2015      4 comments

Week 8: 6/19 to 6/25, 2015 Weigh In Wednesday: 163.8lbs (+0.8) Nutrition: I did not track my meals well this week, neither did I follow the meal plan correctly. I had programs in church and so my routine was seriously affected. ... Read more

Week Seven

Friday, June 19, 2015      4 comments

Week 7: 6/12 to 6/18, 2015 Weigh In Wednesday: 163lbs (-2) Nutrition: I took note of the evening snacking and I was able to curb it a bit, though there are two days where I did it mindlessly, realized later and promised myself to be ... Read more

Week Six

Friday, June 12, 2015      7 comments

Week 6: 6/5 to 6/11, 2015 Weigh In Wednesday: 165lbs (-2.4) Nutrition: I just noticed this past week that I snack aimlessly daily before dinner. It is something that happens so often that it took so much observance to track that down.... Read more

Week Five

Friday, June 05, 2015      9 comments

Week 5: 5/29 to 6/4, 2015 Weigh In Wednesday: 167.4lbs (+0.6) Nutrition: I am still finding my foot. Trying my best to effect a -500 differential on a daily basis. Fitness: 370 Fitness Minutes Calories burned: 2965 NS... Read more

Week Four

Thursday, May 28, 2015      5 comments

Week 4: 5/22 to 5/28, 2015 Weigh In Wednesday: 166.8lbs Nutrition: I am still finding my foot. Trying my best to effect a -500 differential on a daily basis. Fitness: 349 Fitness Minutes (Still surprised why the scale did not bu... Read more

Week Three

Monday, May 25, 2015      5 comments

Week 3: 5/15 to 5/21, 2015 (sorry for the late report, internet had been eplileptic) Weigh In Wednesday: 166lbs Nutrition: Focused (practiced Portion Control) Fitness: 164 Fitness Minutes NSV: Loose Skirts, slimmer face in pictures ... Read more

Week Two

Friday, May 15, 2015      4 comments

Week 1: 5/8 to 5/14, 2015 Weigh In Wednesday: 167.5lbs Nutrition: Haphazard Fitness: 156 fitness minutes (I have a constant weekly goal of 250 fitness minutes) Calories burned: 1441 NSV: Someone who had not seen me in a while ask... Read more

Week One

Friday, May 08, 2015      4 comments

New Streak Report: Week 1: 5/1 to 5/7, 2015 Weigh In Wednesday: 165lbs Nutrition: Carbs Cravings Fitness: 159 fitness minutes NSV: Loose Clothes Challenges: TOM Read more

May Goalz

Friday, May 01, 2015      3 comments

Since I have decided to go weekly with streaks this month and forward, I love to share this as a weekly guide. Do you find this useful?... Read more

This is not easy

Friday, May 01, 2015      7 comments

aegishot.blogspot... Read more

All Over Again

Thursday, April 30, 2015      3 comments

It's been a long time since I blogged here, I will love to do this again. Another activity I will love to do again is the 10 minutes streak. Somehow I terminated the last one at Day 142, I just was not keeping up again and life keeps gettin... Read more

Happy Days are Here - 2

Saturday, March 07, 2015      5 comments

I was re-reading the mini-book by Sparkguy today and I reiterated that all I needed in a day is just 10 minutes. I had kept a streak that reads Day 142 today, that is 142 days of 10+ minutes out of 173 days total [since September 15, 2014]... Read more

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