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    AEGISHOT   102,564
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Fitness Intentions 2016

Thursday, January 14, 2016      8 comments

I refused to call it New Year's Resolution. The below are what I intended doing before 2016 runs out. - Get to my goal weight and maybe more before 12/25/2016 -Wake up by 5am every morning to workout - Do a monthly fitness challeng... Read more

BLC is here again

Thursday, January 07, 2016      6 comments

Hurry and register for this 15 weeks challenge program. It will keep you on your toes and help you achieve your weight loss goals this year. Find the link below: www.sites.google.com/sit
e/welcometoblc Do you ... Read more

Week Twenty-Six (Light Bulb Moment)

Friday, October 30, 2015      6 comments

Today is week 26 of my streak. What makes the streak is at least 3 days workout within a week, I am not increasing it yet but I had been struggling for more than 6 weeks now and I keep blogging about my struggles. I am doing this because I don't... Read more

Week Twenty-Four

Friday, October 16, 2015      1 comments

Week 24: 10/9 to 10/15, 2015 Weigh In Wednesday: 168.3lbs (I made a mistake with the past week weight, it was 168.8lbs) Nutrition: Still tracking and there is clear evidence that I am overeating. I was able to write a personal blog on... Read more

Week Twenty-Three (Motivating Goals That Result in Weight Loss)

Friday, October 09, 2015      7 comments

Week 23: 10/2 to 10/8, 2015 Weigh In Wednesday: 166.8lbs Nutrition: I am proud to say that I tracked every meal/anything that goes into my mouth for 2 weeks and 5 days today. Read more

Week Twenty-Two (Food Tracker)

Friday, October 02, 2015      6 comments

Week 22: 9/25 to 10/1, 2015 Weigh In Wednesday: 166.8lbs Challenges: I still had some challenges to overcome during this week but I think I am having some breathing spaces right now and the week 23 starting today will be a full and ... Read more

Week Twenty (Stressed)

Friday, September 18, 2015      7 comments

Week 20: 9/11 to 9/17, 2015 Weigh In Wednesday: 167.5lbs emoticon Challenges: I am quite stressed right... Read more

Week Eighteen

Friday, September 04, 2015      5 comments

Week 18: 8/28 to 9/4, 2015 Weigh In Wednesday: 165.5lbs (+3.1lbs from the last lowest emoticon) Nutrit... Read more

Week Sixteen

Friday, August 21, 2015      3 comments

I am starting something new tomorrow and I need a good mind/bodily rest. The week had been without any intentional fitness minutes except cleaning and walking to keep active and sane. I will take my statistics tomorrow and probably a starting ph... Read more

BLC 29 is herrrreeeeeeeeee

Thursday, August 20, 2015      3 comments

sites.google.com/site/we
lcometoblc With just one click and you are there to meeting your goals this season. It's all about chatting, accountability about your fitness/diet and getting to meet your weight loss goals whil... Read more

Week Fifteen

Friday, August 14, 2015      4 comments

Week 15: 8/7 to 8/13, 2015 Weigh In Wednesday: 164.2lbs (+0.4lbs) Sorry that I am not writing out the remaining updates this week. I want to start a fresh workout regimen/routine and I don't want it to be more than 4 weeks at a ti... Read more

Week Fourteen

Saturday, August 08, 2015      5 comments

Week 14: 7/31 to 8/6, 2015 Weigh In Wednesday: 163.8lbs (-1bs) Nutrition: Food was good in the week Fitness: I got my groove back this week. First time in weeks when I am working out because I wanted to, because I missed the ... Read more

Week Thirteen

Friday, July 31, 2015      5 comments

Week 13: 7/24 to 7/30, 2015 Weigh In Wednesday: 164.8lbs (+0.2 from last week and +2 from last blog) Nutrition: Eating had not been bad at all. I keep tracking my meals and make weekly plans of food and snacks. (just did a fresh o... Read more

Week Eleven

Saturday, July 18, 2015      6 comments

Sorry for the late in transmission, network had been wacky. Week 11: 7/10 to 7/16, 2015 Weigh In Wednesday: 162.4lbs (-2) I would rather say - 0.4 since 162.8 was my last lowest. Read more

Week Ten (10 weeks of Consistency)

Friday, July 10, 2015      4 comments

Week 10: 7/3 to 7/9, 2015 Weigh In Wednesday: 164.4lbs (+1.6) Nutrition: I am still in the game of doing well with my Nutrition, althoug... Read more


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