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    AEGISHOT   95,496
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Week Twenty-Two (Food Tracker)

Friday, October 02, 2015      6 comments

Week 22: 9/25 to 10/1, 2015 Weigh In Wednesday: 166.8lbs Challenges: I still had some challenges to overcome during this week but I think I am having some breathing spaces right now and the week 23 starting today will be a full and ... Read more

Week Twenty (Stressed)

Friday, September 18, 2015      7 comments

Week 20: 9/11 to 9/17, 2015 Weigh In Wednesday: 167.5lbs emoticon Challenges: I am quite stressed right... Read more

Week Eighteen

Friday, September 04, 2015      5 comments

Week 18: 8/28 to 9/4, 2015 Weigh In Wednesday: 165.5lbs (+3.1lbs from the last lowest emoticon) Nutrit... Read more

Week Sixteen

Friday, August 21, 2015      3 comments

I am starting something new tomorrow and I need a good mind/bodily rest. The week had been without any intentional fitness minutes except cleaning and walking to keep active and sane. I will take my statistics tomorrow and probably a starting ph... Read more

BLC 29 is herrrreeeeeeeeee

Thursday, August 20, 2015      3 comments
lcometoblc With just one click and you are there to meeting your goals this season. It's all about chatting, accountability about your fitness/diet and getting to meet your weight loss goals whil... Read more

Week Fifteen

Friday, August 14, 2015      4 comments

Week 15: 8/7 to 8/13, 2015 Weigh In Wednesday: 164.2lbs (+0.4lbs) Sorry that I am not writing out the remaining updates this week. I want to start a fresh workout regimen/routine and I don't want it to be more than 4 weeks at a ti... Read more

Week Fourteen

Saturday, August 08, 2015      5 comments

Week 14: 7/31 to 8/6, 2015 Weigh In Wednesday: 163.8lbs (-1bs) Nutrition: Food was good in the week Fitness: I got my groove back this week. First time in weeks when I am working out because I wanted to, because I missed the ... Read more

Week Thirteen

Friday, July 31, 2015      5 comments

Week 13: 7/24 to 7/30, 2015 Weigh In Wednesday: 164.8lbs (+0.2 from last week and +2 from last blog) Nutrition: Eating had not been bad at all. I keep tracking my meals and make weekly plans of food and snacks. (just did a fresh o... Read more

Week Eleven

Saturday, July 18, 2015      6 comments

Sorry for the late in transmission, network had been wacky. Week 11: 7/10 to 7/16, 2015 Weigh In Wednesday: 162.4lbs (-2) I would rather say - 0.4 since 162.8 was my last lowest. Read more

Week Ten (10 weeks of Consistency)

Friday, July 10, 2015      4 comments

Week 10: 7/3 to 7/9, 2015 Weigh In Wednesday: 164.4lbs (+1.6) Nutrition: I am still in the game of doing well with my Nutrition, althoug... Read more

Week Nine

Friday, July 03, 2015      8 comments

Week 9: 6/26 to 7/2, 2015 Weigh In Wednesday: 162.8lbs (-1) Nutrition: I was tracking as much as possible and trying to create the -500cals differential through nutrition this week more than through exercise. It should be other way r... Read more

Week Eight

Friday, June 26, 2015      4 comments

Week 8: 6/19 to 6/25, 2015 Weigh In Wednesday: 163.8lbs (+0.8) Nutrition: I did not track my meals well this week, neither did I follow the meal plan correctly. I had programs in church and so my routine was seriously affected. ... Read more

Week Seven

Friday, June 19, 2015      4 comments

Week 7: 6/12 to 6/18, 2015 Weigh In Wednesday: 163lbs (-2) Nutrition: I took note of the evening snacking and I was able to curb it a bit, though there are two days where I did it mindlessly, realized later and promised myself to be ... Read more

Week Six

Friday, June 12, 2015      7 comments

Week 6: 6/5 to 6/11, 2015 Weigh In Wednesday: 165lbs (-2.4) Nutrition: I just noticed this past week that I snack aimlessly daily before dinner. It is something that happens so often that it took so much observance to track that down.... Read more

Week Five

Friday, June 05, 2015      9 comments

Week 5: 5/29 to 6/4, 2015 Weigh In Wednesday: 167.4lbs (+0.6) Nutrition: I am still finding my foot. Trying my best to effect a -500 differential on a daily basis. Fitness: 370 Fitness Minutes Calories burned: 2965 NS... Read more

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