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AEGISHOT
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AEGISHOT's Blogs

BLC32 - Biggest Loser Challenge - Registering Now!
Saturday, August 13, 2016      0 comments

We are the BIGGEST LOSER CHALLENGE in our 32nd Round...More fondly referred to as the BLC32! We will Supply you the Tools to Help Keep Your FOCUS and Working toward Your Goals of Better Health and Wellness. This is a 15 Week Challeng... Read more
Coincidence?
Wednesday, August 10, 2016      7 comments

I was on weekly weigh in streak last year which I did stopped at Week 26. However, at week 22 I was at a particular weight where I found out now I am at that same weight this year at that same period of the streak. Check the links below ... Read more
Month of July
Monday, August 01, 2016      2 comments

I am done with the month of July 2016 forever. Workout was a sham, but food was on point. I just became a little more mindful than the past and it is working for me. I weighed in at 162.8lbs as against 166.6lbs last month, that is a 3.8lbs... Read more
Month of June
Friday, July 01, 2016      4 comments

Unlike the month of May, June was empty and with less fitness activity. I however did well on the diet front as I kept learning more about eating, hunger and cravings and I think I am growing stronger and getting better. All I want to do this mo... Read more
Month of May
Thursday, June 02, 2016      1 comments

This is what the month of May looks like tracking my workouts for the months of May. I wish to be much better in June. ... Read more
Week 10 Weigh-in: NSVs
Thursday, May 19, 2016      0 comments

aegishot.blogspot.com.ng
/2016/05/week-10-weigh-in-
nsv.html ... Read more
GET BUSY THIS SUMMER
Thursday, May 12, 2016      4 comments

The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 9+ years encouraging HEALTHY weight loss and fitness by helping you on your j... Read more
BLC (BIGGEST LOSER CHALLENGE) IS REGISTERING NOW!
Sunday, April 24, 2016      1 comments

The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 9+ years encouraging HEALTHY weight loss and fitness by helping you on your j... Read more
Weeklies
Sunday, February 28, 2016      5 comments

I am tweaking my plans this week to a weekly and not monthly plans. I think the monthly challenges bore me out so easily. ... Read more
Infused Water
Friday, February 19, 2016      5 comments

I posted a blog about infused water and I am reaping so much benefits from this. aegishot.blogspot.com.ng
/2016/02/infused-water.html I now take my water with fruits in it. It is a more refreshing way to drink your... Read more
Fitness Intentions 2016
Thursday, January 14, 2016      8 comments

I refused to call it New Year's Resolution. The below are what I intended doing before 2016 runs out. - Get to my goal weight and maybe more before 12/25/2016 -Wake up by 5am every morning to workout - Do a monthly fitness challeng... Read more
BLC is here again
Thursday, January 07, 2016      6 comments

Hurry and register for this 15 weeks challenge program. It will keep you on your toes and help you achieve your weight loss goals this year. Find the link below: www.sites.google.com/sit
e/welcometoblc Do you ... Read more
Week Twenty-Six (Light Bulb Moment)
Friday, October 30, 2015      6 comments

Today is week 26 of my streak. What makes the streak is at least 3 days workout within a week, I am not increasing it yet but I had been struggling for more than 6 weeks now and I keep blogging about my struggles. I am doing this because I don't... Read more
Week Twenty-Four
Friday, October 16, 2015      1 comments

Week 24: 10/9 to 10/15, 2015 Weigh In Wednesday: 168.3lbs (I made a mistake with the past week weight, it was 168.8lbs) Nutrition: Still tracking and there is clear evidence that I am overeating. I was able to write a personal blog on... Read more
Week Twenty-Three (Motivating Goals That Result in Weight Loss)
Friday, October 09, 2015      7 comments

Week 23: 10/2 to 10/8, 2015 Weigh In Wednesday: 166.8lbs Nutrition: I am proud to say that I tracked every meal/anything that goes into my mouth for 2 weeks and 5 days today. ... Read more

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