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    AE_MYERS   10,181
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AE_MYERS's Blog Entry Summary View

Guess i still need to track my food....

Saturday, April 09, 2011      1 comments

So I decided to try an experiment and not track my food for a week. I paid attention to what I was eating and thought I was doing fairly well. But, I tracked my foods again today and I was about 400 calories higher than I thought I was. So...... Read more

6 weeks with the trainer

Wednesday, February 09, 2011      0 comments

I've now been working out with Andrea for a total of 6 weeks. We redid my measurements and weight during the last workout. I lost 3 pounds!!! Considering I tend to put on muscle mass quickly, I'm really happy with that lose. And to top it al... Read more

After 1 week

Tuesday, January 11, 2011      0 comments

I've been on my healthy lifestyle plan now for a little over a week. I've eaten fairly well. I've started to eat in a way where I can have one, small treat every couple of days. And I even managed to have a cheat meal during Girls Night, and ... Read more

The start of 2011

Thursday, January 06, 2011      2 comments

Like a lot of other people, I'm using the New Year as my starting point for a healthier life. I've gotten most of the holiday bad foods out of the house (a few leftovers that I eat in small amounts or throw away when they go bad). I've gotten ... Read more