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    ADRNNSZF   18,768
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2nd 5K! An Ras Mor in Cambridge

Monday, March 14, 2011      0 comments

Okay, the weight thing is a problem. I'm up and have undone some of the good from last year. That's bad. But what's good is that I managed to keep running throughout the 7th snowiest winter in this area. What's good is that I ran a second 5K... Read more

First 5K: First Run, in Lowell

Sunday, January 02, 2011      1 comments

Yesterday I completed my first 5k in 10 years. My goal was not lofty: 12 min splits and a finish in less than 40 min. And run the whole thing if I could (this was not as important to me as time). My first semester of college I took a Log... Read more

Tomorrow counts

Tuesday, September 28, 2010      0 comments

Tomorrow is the big day: the date to achieve my first mid-range goal. It may not happen. And here's the thing: if it doesn't, I won't go on a binge. I have been working toward better health. I do not miss a session of Couch to 5K. I run a... Read more

It's not really a plateau if it goes up...

Friday, September 10, 2010      4 comments

About 3 weeks ago, I was on fire. It seemed that every time I stepped on the scale, I had dropped another 2 pounds. I reached my goal a month early! Well, that was short-lived. I got my period, and the scale climbed 10 pounds overnight--no l... Read more

Stuff I'm learning

Tuesday, August 31, 2010      2 comments

1. My new running partner pushes me more than my dog. While my old pace was comfortable, this is probably better for meeting my goal. Plus the dog likes it. 2. Lower cal crock pot recipes for cube steak and pudding cake exist. I'll let yo... Read more

Looking at patterns

Thursday, August 26, 2010      2 comments

Something very interesting happened yesterday. I weighed myself on Sunday, and the weight was 204. I weighed myself on Tuesday, (Wednesday is weigh-in day and I like to know if I'll meet my goal or not) and it was 202. For those of you playin... Read more

Almost 20 pounds!

Thursday, August 12, 2010      1 comments

I'm riding a real high these days. The Couch to 5K program has got me hooked. I look forward to my runs, and they are starting to resemble actual running now, not stumbling or controlled falling. I have to get up early to run, but the payoff ... Read more

It's not a sprint for me

Friday, August 06, 2010      4 comments

I decided to try my run on the track this morning. There were at least two "bootcamps" in progress, with some running stairs and others beating the instructor with boxing gloves. I watched their high-intensity work outs as I ran/walked mine. ... Read more

Ignorance is FAT

Saturday, July 31, 2010      0 comments

I've been doing well and wanted a Friday night indulgence, complete with wine. So I called up my favorite delivery place (they've missed me!) and got a small order of chicken tenders and bacon cheese fries. Mind you, this is a smaller version ... Read more

Song of myself

Tuesday, July 27, 2010      2 comments

Tomorrow will be day 2 of week 3 on C25K. While you probably can't tell a difference, I'm proud of myself so far. I completed week two while on vacation. On vacation I ate tons of veggies and drank tons of water and only a little wine. Yeste... Read more

C25K here I come!

Monday, July 12, 2010      2 comments

Okay, I've been inspired by others who have jumped in with Couch to 5K. This afternoon I downloaded the podcasts for all 9 weeks. I've found a 5K in October--giving myself 3 months to train. It sounds reasonable. It sounds doable. After I p... Read more

The power of knowing

Saturday, July 03, 2010      0 comments

Tonight we went over to a friend's house for a barbeque. These are very health conscious people. They hike and walk and eat homemade whole food. They asked me to bring a salad, and there would be ribs, beans, corn and a dessert. See, I knew ... Read more

I think I can do this

Monday, June 28, 2010      1 comments

I've been taking small steps, and my consistency is improving but not yet strong. But I think I can do this. By focusing on eating vegetables instead of what I'm not eating, I feel strong and in control. I drink 2 pints of water before I help... Read more

Facing reality

Tuesday, June 22, 2010      0 comments

229 is my weight. There could be reasons why I had a low weigh in last week, but there are also reasons why this weight is accurate: delivery pizza and champagne are two that come to mind. So I've been recording my food faithfully, even you, ... Read more

Worse than I thought

Sunday, June 20, 2010      0 comments

Wednesday, June 16 was the day I decided to make changes. I had gone to my soccer game hoping to be one of the subs on the sideline, but we only had 9 players. I played the whole game, 90 minutes, against a much fitter, faster team. After the... Read more


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