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finding the key
ok, so I have been giving it a good effort, this business of getting ride of weight I have regained (25 lbs.) over the last 2 years. I am back to weight lifting and cardio, after about a 6 month hiatus. I say "good effort" because, nothing is ch... Read more
Secretts of a former fat girl, book review
A bit of a different bl... Read more
Has it really been close to a year since I posted??? ugh. Proof is in the pudding. I haven't been in "control" of my life for about 6 months I bet. Control for me means staying active, lifting weights, controlling my body. Life seriously got in... Read more
Posted on March 12, 2011 by wannebechef
Time for a confession. Today I DID feel hungry all day. I knew I would because of weight lifting yesterday. I did not eat very well….even after spending an insane amount on groceries thi... Read more
Did I eat it? yep. A lot? yep. Do I regret it? nope.
So, did I eat some? Yep. Did I eat a lot? Yep. Am I going to regret it?
Posted on March 10, 2011 by wannebechef
I don’t even know where to begin. Tonight’s dinner was absolutely out of this world. It all came about like this:
Today w... Read more
You won't look at your muffin top the same!
Posted on March 9, 2011 by wannebechef
Today is the menu/grocery list planing day. This is how it looks:
menu/culinary lesson plan/ grocery planning
... Read more
The Verse that Made Me Cringe
A blog from the Proverbs 31 ministries site...
The Verse that Made Me Cringe
7 Mar 2011
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not... Read more
Does Food equal comfort?
Tonight’s menu, Swiss Steak, is a really good comfort food, and easy to prep and plop in the crock pot for when we’re at Dance Class tonight. I’ll be trying the Culinary text book recipe, and it cooks for 1.5-2hrs to tenderize the meat, perfect ... Read more
I am wonderfully and fearfully made
Starting to come to peace...starting. No where near there. My pants are not loose, makes for a tough day, especially when its pants that WERE loose. Stood on the scale, same ol same, so not "gaining". Hm. not time for aunt flow either. Maybe its... Read more
Will his words ever sink in?
I am in week 2 of p90x and enjoying it. I haven't ratcheted down my nutrition or policed my food much. I am going to go at this slowly, small changes here and there. I have had a mental break down about accepting my body. Its been bad, full of t... Read more
fear of failing to use my downtime wisely
Got a lot going on now, but starting to find some rhythm. My friend is letting me borrow some of the p90x cds and I am working through them. I am really enjoying them so far. My favorite so far is the shoulders and arms. I like working those mus... Read more
lactose intolerance getting worse
lactose intolerance??? I'm seriously thinking this is beginning to get a bit worse for me. Yesterday I had 1/2 c milk in my protein shake and my gut was cramping and hurting for hours. Today the experiment has begun. No milk products..meaning mi... Read more
wobbly legs, check!
wobbly legs, check
beading sweat, check
feeling good, check!
I just went out to my garage and did a great leg workout! I feel good. I didn't want to go, but am so glad I did! Next thing to work on is getting a plan in place.
be... Read more
I will be consistent
1. agreeing or accordant; compatible; not self-contradictory. 2. Constantly adhering to the same principles, course, form, etc. 3. holding firmly together; cohering 4. archaic. fixed; firm
1. to stay attached, stick... Read more
its not Monday!
Its a new day today. Its also Friday. Nope, not Monday. Today is the day I get to take active steps forward in making this my healthiest year ever! My son and I are heading out to the garage after school work to work out. How exciting! First, th... Read more