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    ADRIENALINE   118,700
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ADRIENALINE's Blog Entry Summary View



Strength exercises are happening!

Tuesday, March 04, 2014      8 comments

So much has happened since Friday, it's amazing. First I did do the resistance band routines that I wanted to do on Friday emoticonRead more

Spring Into Shape with a 20-Day Challenge!

Friday, February 28, 2014      11 comments

I just read a blog about Spark's Spring Into Shape with a 20-Day Challenge! I'm joining. They want us to do at least 10 minutes of fitness every day. www.sparkpeople.com/blog
/blog.asp?post=feel_better
_and_get_fitter_by_spring Read more

2014 the year of the Cardio Walk

Thursday, January 09, 2014      8 comments

Woohoo! I love my pedometer. I never realized how motivating it can be to keep track of your steps and watch them mount up faster. emoticonRead more

Could have been stressful, but wasn't

Monday, December 09, 2013      8 comments

I thought this would be the most stressful holiday season I've ever had with Hanukkah falling right on Thanksgiving along with my grandson's 6th birthday. As it turned out my stress was for naught. My grandson loved his birthday gift and his par... Read more

October Goals for the Fall 5% Challenge

Wednesday, October 02, 2013      10 comments

The 5% Fall Challenge is starting shortly so this is a great time to establish new goals. Setting attainable, measurable goals and tracking their success is the very best way to have success in anything including weight loss. The success rate pr... Read more

Another 5% challenge is around the corner

Thursday, September 26, 2013      5 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! I'm on the Teddy Bear Team and I love it. We fly to imaginary places by tracking our fitness minutes. It's a really fun way to g... Read more

Another 5K under my belt

Thursday, September 19, 2013      17 comments

I am so proud! For the 2nd year in a row I participated in my company's 5K race. It was an absolutely beautiful day. Perfect temperature, just the right amount of breeze. I invited one of my walking buddies to come along with me and she agreed. ... Read more

Victory in the face of fatigue

Wednesday, August 21, 2013      9 comments

Last night I had to work really late and traffic coming home was awful. I was exhausted when I got home at 7:00. I had called my DH to tell him I'd be late in the hope that he'd make us a dinner. Instead he had taken all of the droopy vegetable... Read more

Really Living the Good Life

Thursday, August 15, 2013      12 comments

This week' s 5% challenge Living the Good Life points are earning by having a good night sleep. I'm lucky because this is the week between summer camp and the first week of school. I took two vacation days from work so that Gramps and I could b... Read more

Falling off the wagon in a good way

Tuesday, August 06, 2013      13 comments

Yesterday, my DH and I celebrated our 40th anniversary together. We celebrated by going out to dinner to Evvia in Palo Alto. It is an amazing Greek restaurant. If one resolves to celebrate by eating how far wrong can you go embracing the Mediter... Read more

One week later

Monday, July 29, 2013      8 comments

I have a couple of things to change after this week of consistency but so far I'm doing great Healthy Eating Goals I will eat 5-9 servings of freggies a day ...Read more

My goals for the next 8 weeks

Monday, July 22, 2013      11 comments

The 5% Summer Challenge is starting shortly so this is a great time to establish new goals. Setting attainable, measurable goals and tracking their success isthe very best way to have success in anything including weight loss. The success rate p... Read more

New way to start my day

Wednesday, July 10, 2013      9 comments

I've been thinking of new ways to add more activity to my life. I keep walking faster and longer and that has been good but I know too that it's a good thing to change things up a little. This is a challenge for me because there are so few exerc... Read more

Maintenance is HARD!! but Sp makes it doable

Monday, May 20, 2013      14 comments

There is nothing like a warm California day to make you want a pint of ice cream. And oh boy this weekend I wanted it. During past summers when I was still losing I removed ice cream from my diet because I knew I had no self control once I got s... Read more

Today the 5% Spring challenge started.

Saturday, May 11, 2013      8 comments

We are off to a better healthy place for the next 8 weeks. Here are my goals for the challenge. 1. Have 2 fish and one veggie dinner every week. 2. Drink 8 glasses of water every day. 3. Walk over 10, 000 steps every day, At least 3 day... Read more


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