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    ADRIENALINE   119,244
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ADRIENALINE's Blog Entry Summary View



Winter 5% Challenge Commitment

Thursday, February 07, 2013      5 comments

How much and how often will you exercise? I will walk at least 3 miles daily. MWFSa are power walking days 4 mph + TThSu are Friend walking days when I walk with a good friend or my DH slow enough to be able to chat and share thoughts... Read more

Yummy veggie side dish

Tuesday, January 22, 2013      17 comments

We've fallen into a regular rhythm of having Salmon every Monday since we need to get more fish in our diet and Salmon is so nutritious and tastes great. We have it on Monday since our garbage is collected on Tuesday morning and we can get rid o... Read more

Dinner last night

Tuesday, January 15, 2013      13 comments

Our CSA has been pumping us full of salad greens. Yummy red leaf lettuce and something called Mizuna that is delish but I had never heard of it before. A while back we swore off store-bought salad dressings. We are trying to eat much less proces... Read more

What a terrific 4 day weekend

Monday, November 26, 2012      7 comments

First, thanks to all of my Teddy Bear friends for the glorious birthday greetings. It is all so very appreciated. I love this team! I have never had a more stupendous Thanksgiving holiday in my life. On Thursday my son and I collabor... Read more

I'm improving

Friday, November 16, 2012      8 comments

For almost all of my Spark life I've depended on walking and one class of venyasa yoga for all of my fitness activities and I always fret that I'm not doing enough even though I'm happy with my results. I have a pedometer that counts my steps an... Read more

One word

Monday, October 22, 2012      0 comments

Copied this from 5% Fall Challenge Leader Persistent123! Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? P... Read more

I love this app!

Thursday, October 18, 2012      13 comments

I just got a new app on my android phone called Cardio trainer. My favorite activity is walking. I walk all over the place and I credit walking for my weight loss success. Cardio Trainer is a great sidekick. Every day when I set off on my extra ... Read more

Enjoying my special day

Monday, October 08, 2012      4 comments

Thanks to all of my teddy bear buddies for visiting my page on my special day in the spotlight. The Teddy bear team is the best with fun ways to get us to know each other and games to see if we can be the last bear standing. I love the 5% challe... Read more

Fall 5% Challenge Goals - inspired by Andy

Monday, October 01, 2012      8 comments

1. Maintain! Maintain! Maintain! 2. Walk every single day! 3. Freggies every day 4. Portion control every day! 5. Fish 2x a week! Vegetarian 2x a week! 6. Visit the Teddy Bear den every day 7. Log my weight on Saturday 8. Enter my ... Read more

Best news ever!!

Sunday, September 30, 2012      8 comments

After 7 miserable years on cholesterol meds my latest blood test has finally showed that I have dropped below the healthy range for cholesterol and my doctor has taken me off of my cholesterol meds ( for the rest of my life, I hope!) . Everythin... Read more

Wow, what a race. I'm soaring

Friday, September 21, 2012      14 comments

Yesterday I did my first 5K. My company does one on our property every year. This year was the 15th year. It was a great race for me because it was definitely for fun and fitness but no matter how uncompetetive you feel there is something about ... Read more

Fall 5% Challenge Goals Assignment #3

Thursday, September 20, 2012      7 comments

* List all the reasons you want to lose or maintain your weight 1. I worked very hard to get here and I never want to have to do it again. 2. I love it when someone tells me I look great. 3. I'm getting older and I want to stay healthy. ... Read more

What a marvelous long weekend.

Tuesday, September 04, 2012      9 comments

Just back from the marvelous Strawberry Music festival yesterday. Four days of every conceivable type of Music from Blue grass to cool jazz and gangsta funk. John Hyatt and K. D. Lang were the headliners and they were both awesome. There was als... Read more

I love Spark trivia

Friday, August 24, 2012      7 comments

Every morning I look forward to my three trivia questions presented by Spark Trivia. www.sparkpeople.com/reso
urce/games_home.asp The questions can be on any topic but they always help me increase my knowledge of health, fi... Read more

Evidence of my Healthy Life Style change

Friday, August 10, 2012      8 comments

We used to eat out almost every night when we had more demanding jobs that got home after 7:00 every night. Now my work responsibilities have really calmed down and my DH has retired so we hardly ever eat dinner out any more. My DH takes full re... Read more


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