Taken from BBonet's blog
I have added my name to the bottom of the list.
Never Quit Pledge
Friday, June 29, 2012
Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through, I will ... Read more
My friend sent this and I thought it's pretty cool so I'll share:
Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio .
My odometer rolled over to 90 in August, so here is the column once more:
1. Life isn't fai... Read more
On the last day of June last year I joined Spark People. I decided to go down the weight loss path again and get down to my favorite weight of 130 again. I knew I would need to track my food (I'm a pro at dieting) and when I looked for an ap to ... Read more
My healthy foods are in the cupboard, either at home or at work. Only healthy snacks for me.
I log my food every day and stay within my calorie range.
My walking shoes are in the car or on my feet. I commit to 40,000 steps a week.
I'm a... Read more
A while back I decided my goal weight would be 130. Then a friend suggested that I make it 128 so if I go up a lb or two afterwards I won't freak out. Sounded sensible so I changed my goal to 128. Well I've stuck to my Meal Plan and put together... Read more
I guess I was at a low point after over indulging at our Valentine's day celebration dinner (fried calamari, Lobster astice "cream sauce central" , Chocolate lava cake) and not being able to run yesterday but I ran into two so called friends th... Read more
Every Saturday for the last three years my hubbie and I have gone to a little breakfast place we love called Hobee's and catch up on the week. Last year my DH retired and became very involved in a Saturday morning "Vintage" Softball League (you ... Read more
I just want to fess and let people know that my current success is not my effort alone. I am only 4-6 lbs from my ideal weight and closing in and everyday I feel so healthy and fit. I have to admit that I owe my success to the best support team... Read more
SparkPeople has given me all I really need to be successful. Health education thru articles and blogs, great recipes that sound and taste delicious, the means to track my food intake easily and get relevant feedback, great meaningful suggestions... Read more
Sunny Sunnyvale has rain today. It's cold, windy, and rainy. I think my next new me purchase will be a smaller trench coat with a nice floppy rain hat. But I think I'll brave the wind and rain and walk along the canal out to the San Francisco Ba... Read more
In management training at my company they told us not to comment on someone's weight loss because it may be due to illness. I think that's appalling. Lately people have been smiling at me and letting me know that the work I've put in to losing 1... Read more
I found this list while poking around the internet. Thought I'd share:
Tip #1: Shop Well For Yourself
It is more important than ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the m... Read more
My fitness club that is manged by Health Fitness Corporation www.hfit.com had these great suggestions that they've given me permission to share. They resonate well with all of the great ideas the SP gives us. I have always had t... Read more