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150,000-199,999 SparkPoints 190,629


I did it! I did it! I did it!!!
Wednesday, March 21, 2012      19 comments

On the last day of June last year I joined Spark People. I decided to go down the weight loss path again and get down to my favorite weight of 130 again. I knew I would need to track my food (I'm a pro at dieting) and when I looked for an ap to ... Read more
I'm ready for the 5% Spring Challenge-My commitments
Wednesday, March 14, 2012      5 comments

My healthy foods are in the cupboard, either at home or at work. Only healthy snacks for me. I log my food every day and stay within my calorie range. My walking shoes are in the car or on my feet. I commit to 40,000 steps a week. I'm a... Read more
It's so close I can taste it!
Thursday, March 08, 2012      4 comments

A while back I decided my goal weight would be 130. Then a friend suggested that I make it 128 so if I go up a lb or two afterwards I won't freak out. Sounded sensible so I changed my goal to 128. Well I've stuck to my Meal Plan and put together... Read more
Kill the De-Motivators
Wednesday, February 15, 2012      8 comments

I guess I was at a low point after over indulging at our Valentine's day celebration dinner (fried calamari, Lobster astice "cream sauce central" , Chocolate lava cake) and not being able to run yesterday but I ran into two so called friends th... Read more
Saturday Morning Change-Up
Sunday, January 29, 2012      7 comments

Every Saturday for the last three years my hubbie and I have gone to a little breakfast place we love called Hobee's and catch up on the week. Last year my DH retired and became very involved in a Saturday morning "Vintage" Softball League (you ... Read more
Best husband in the world
Tuesday, January 17, 2012      11 comments

I just want to fess and let people know that my current success is not my effort alone. I am only 4-6 lbs from my ideal weight and closing in and everyday I feel so healthy and fit. I have to admit that I owe my success to the best support team... Read more
I know I can do it!
Monday, January 09, 2012      10 comments

SparkPeople has given me all I really need to be successful. Health education thru articles and blogs, great recipes that sound and taste delicious, the means to track my food intake easily and get relevant feedback, great meaningful suggestions... Read more
I feel like walking in the rain
Thursday, December 15, 2011      4 comments

Sunny Sunnyvale has rain today. It's cold, windy, and rainy. I think my next new me purchase will be a smaller trench coat with a nice floppy rain hat. But I think I'll brave the wind and rain and walk along the canal out to the San Francisco Ba... Read more
Someone mentioned that I looked wonderful today
Tuesday, December 13, 2011      10 comments

In management training at my company they told us not to comment on someone's weight loss because it may be due to illness. I think that's appalling. Lately people have been smiling at me and letting me know that the work I've put in to losing 1... Read more
5 Healthy tips for staying on track during the holidays
Wednesday, December 07, 2011      6 comments

I found this list while poking around the internet. Thought I'd share: Tip #1: Shop Well For Yourself It is more important than ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the m... Read more
It's a great day to start a challenge!
Saturday, December 03, 2011      2 comments

So far I walked 4 miles today and ate a healthy low cal breakfast. I feel great! emoticon... Read more
Great ideas to meet our challenge
Thursday, December 01, 2011      8 comments

My fitness club that is manged by Health Fitness Corporation had these great suggestions that they've given me permission to share. They resonate well with all of the great ideas the SP gives us. I have always had t... Read more
I just joined the 2011 Winter December 5% weight lose Challenge
Thursday, December 01, 2011      4 comments

I'm wondering how people sit in fron t of their computer blogging all day and still get all this exercise in.... Read more
I keep moving on
Wednesday, November 02, 2011      1 comments

These days I don't care how much I lose as long as I keep going down most of the time. I'm very proud to say that eating a Chef Meg's Blueberry muffin along with my coffee, and added fiber is what is keeping me going in the right direction. I ne... Read more
Wow managed to lose 2.5 lbs this week
Wednesday, September 14, 2011      3 comments

Just got back from vacation where I did too much eating but did lots of walking and visited the gym at the hotel a lot. Walking on the beach in Hawaii is the best so I'm happy to report I just lost 2 1/2 lbs... Read more

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