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    ADRIENALINE   113,326
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ADRIENALINE's Blog Entry Summary View



Great Motivator

Thursday, March 26, 2015      5 comments

This is one of the views from the hike we took this weekend near our vacation house in the Sierras. The hike was very challenging, a black diamond trail, but who can miss w... Read more

Don't exercise because you think a little doesn't help?

Monday, March 09, 2015      5 comments

I just saw this article today and it makes me want to exercise more! Realistic Targets May Boost Exercise Rates, Experts Say WEDNESDAY, Jan. 21, 2015 -- People who are sedentary should focus on small increases in their activity level a... Read more

Sleepy, sleepy sleep app

Thursday, February 12, 2015      9 comments

I recently got an app for my phone called Sleep as Android. Itís supposed to track the quality of my sleep, record all sounds while Iím sleeping and wake me at the best time within my sleep cycle but near to the time Iíve set for my alarm. In th... Read more

I'm so sorry Teddy bear spotlight folks

Saturday, February 07, 2015      2 comments

What a idiot I am! It is week 5 in our 5% challenge and I hadn't noticed that I haven't gotten a single Sparkmail from our Teddy Bear team. I have been driving poor Jentress crazy since I haven't been getting any spotlight emails. So guess what.... Read more

My motivation is a little black disk

Monday, November 10, 2014      9 comments

Back in 2011, my company got into to the good health business by letting everybody have a little black pedometer and started tracking our steps on our computers. The first year my daily step average was 4,310 steps. There were days when the only... Read more

Worrying does not empty tomorrow of its Trouble it empties today of its Strength!

Tuesday, October 07, 2014      8 comments

I should have that saying tattooed on my forehead. Yesterday I had a punctoplasty. It is a 10 minute out-patient thing where the surgeon dilates the opening in your eye that leads to your tear duct and snips a little bit to allow the opening to ... Read more

Here is today's score

Thursday, October 02, 2014      3 comments

This Vocabulary score thing is really interesting. They chose the words you get so you may not get the highest score even if you get them all right. Since you get points for speed you can get hit the wrong answer just because you are rushing whi... Read more

A little NSV for me

Tuesday, September 30, 2014      8 comments

Today I really feel old. I had two 70+ birthday parties to go to this weekend and for some reason that has really gotten to me. I have a goal to see my my three grandchildren (ages 6 1/2, 3 and 16 months) thru college. I don't just want to be th... Read more

5K today sweaty but super happy

Thursday, September 18, 2014      11 comments

Today was the 17th annual fall classic fun run at my company. emoticon This is the 4th one I have participated in.... Read more

Chocolate is my Fall 5% Challenge trigger

Thursday, September 04, 2014      3 comments

I am a Chocoholic, plain & simple. Give me a nibble of chocolate emoticon and there is no stopping me until the w... Read more

Don't mean to complain

Monday, August 18, 2014      4 comments

For the first time in almost two years, my weight seems to be tipping up. Not much, but I ended the the Summer 5% challenge weighing more than I started with. I have to concentrate on the fact that my clothes still fit and I still feel great. Bu... Read more

Wow my spotlight day!

Tuesday, August 05, 2014      11 comments

I can't believe that Susan chose this day to make my Spotlight day. It happens to coincide with my 42nd wedding anniversary. My husband and I decided we can't celebrate until Thursday because we are both really busy but being in the spotlight is... Read more

I feel so secure!

Thursday, July 03, 2014      7 comments

Today was my Weight Watcher meeting. My regular leader has been on vacation and the substitute is awesome! I have heard so many great ideas from her. The one I got today I just have to pass on! She suggested that you choose some computer th... Read more

Sabotage, over and over again

Wednesday, June 18, 2014      8 comments

The next 5% challenge starts this weekend so why did I do it?!? Last night was my yoga class' monthly eat dinner out evening. We went to the Rok Bistro in downtown Sunnyvale. This is NOT a place for a diet www.rokbistro.com/ ... Read more

Who knew we were trying to be healthy?

Monday, June 09, 2014      4 comments

Over 15 years ago we remodeled our kitchen. It really needed it (old appliances, avocado colored boomerang Formica and very dark cheap cabinetry). Why am I telling you about this now? Well 15 years ago I had no idea, Iíd be eating a mostly, supe... Read more


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