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Crazy thing
Tuesday, September 19, 2017      9 comments

Just about every day during lunchtime I walk either on the SF Bay trail or a figure eight through the Industrial park my company is in. I have to be pretty careful of my eyes since I have glaucoma so I make sure I wear sunglasses. Last week I lo... Read more
Another great act. I love live music
Wednesday, September 13, 2017      6 comments

This weekend we went up to our house nestled in the beautiful Sierra Mountains. On Saturday we went to Ironstone winery to see Kenny G and George benson. Kenny G is a great performer. He play Saxaphone like it was attached to his mouth at birth.... Read more
Last Night we saw a great act
Wednesday, August 23, 2017      11 comments

Last night we went out with some friends to the Mountain Winery, a concert venue near us to see one of the greatest unknown acts that I've seen in a long time, Trombone Shorty. ... Read more
Best trip to Alaska ever.
Tuesday, August 15, 2017      9 comments

I am the luckiest person on the planet. I just got back from a cruise from Vancouver, Canada to Whittier, Alaska then a train trip to the town of Talkeetna, Alaska that is right across the river from the tallest mountain in North America, 20,320... Read more
Packing, packing, packing
Thursday, July 27, 2017      10 comments

I love to get dressed up when my DH and I go out and we both love to cruise and especially love the formal nights but packing for these things really gets me down. We are flying on three different airlines. They have different baggage fees. One ... Read more
Great Camping weekend
Monday, July 17, 2017      11 comments

Just about every year my oldest son plans a camping trip for us. Sometimes it's with his wife's family too. This year it was just us, My son his wife and two kids, My Brother in law and nephew. My younger son couldn't come because his son came d... Read more
Today is an awesome day!
Wednesday, July 12, 2017      8 comments

Today I had my every 90-day checkup at our medical office. They check my cholesterol which was well into the healthy range at 168 down from the 203 in January. My blood pressure was quite low at 96/60 and they do a Tanita scale that checks your ... Read more
Yesterday I really blew it but I'm back on track today
Wednesday, July 05, 2017      5 comments

There is something about summer, long weekends and great food that makes me lose resolve and completely overdo. Our weather has been awesome, I had last Friday, Monday, and Tuesday off from work and of course, we HAD to have the great American B... Read more
Today I've just got the slows
Friday, June 30, 2017      5 comments

So far I only have 4000 steps today. I had lunch with my son which was nice at Oren's hummus. It was quite good but pretty fatttening. Today may be a problem.... Read more
Maybe I'm just jealous
Monday, June 26, 2017      5 comments

The prevailing comment around here is that Tech companies create arrogant employees. My aerospace company is surrounded by Yahoo, Google, Amazon, Go-Daddy, Net App, HP, and a few you probably haven't heard of. It seems like all of these employee... Read more
Today I'm exhausted
Wednesday, June 21, 2017      5 comments

Many years ago we lived in Yuma Az, wherein March they would start counting for the Century Day (which is the 100th straight Day that the temperature went over 100). I can remember when I felt I needed a sweater at night since it got down to 85.... Read more
My walk today
Tuesday, June 20, 2017      9 comments

I take a brisk walk every day during lunch M-F. I'm kind of limited where I can go but I'm lucky to have interesting choices. I often walk on the SF Bay trail and I can see lots of birds and be surrounding by the Bay on the one sides and a flood... Read more
What a day yesterday
Thursday, June 15, 2017      7 comments

Yesterday we went out with friends. The four of us have season tickets for the musicals that are shown in San Francisco. We initially bought them so we would be able to see Hamilton when it came around. It was awesome and very well worth getting... Read more
I love my walks
Thursday, June 08, 2017      6 comments

Every day I try to spend about 90 minutes walking. 10 minutes in the morning walking the 3/4 of a mile walk from my car to my office. An hour to 75-minute walk at lunch time and the 3/4 mile walk back to my car. It usually adds up to about 12,00... Read more
Summer 5% challenge
Tuesday, June 06, 2017      6 comments

Very soon we will be starting the Summer version of the 5% challenge. It doesn't really have much to do with losing 5% of your current weight but it is a chance to get some self-instilled accountability because you have to enter your weight loss... Read more

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