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    ADRIENALINE   144,568
100,000-149,999 SparkPoints
ADRIENALINE's Blog Entry Summary View

What a beautiful way to answer a challenge

Monday, November 23, 2015      22 comments

I love the challenges on SparkPeople. Both the ones that Spark creates like the "Walk this way challenge" and the ones that brilliant Spark friends create like the "5% challenges" that are responsible for me getting to my goal weight and staying... Read more

Maybe I'll get away from the Chocolate Temptress tomorrow

Wednesday, November 18, 2015      14 comments

I'm still struggling some but tomorrow I'll be changing offices and getting away from the chocolate temptress. I'm really hoping that will save me from myself and get me on the right track!! Today my breakfast was a very healthy Cheerios (origin... Read more

Tuesday's are a better day for a new beginning

Tuesday, November 17, 2015      6 comments

I ended up having a fiberone bar for lunch yesterday and a good dinner of Salmon (grilled with no oil) Brown and Wild rice and a huge salad with two kinds of green leafys, carrots, celery, a beet and some grapes. I stayed well in my calorie rang... Read more

Mondays are good for beginnings!

Monday, November 16, 2015      7 comments

I am not doing so well. This time of the year has historically been very difficult for my pursuit of a healthy lifestyle. My admin not only has a big bowl of assorted enticing candies ( like Hershey, mars and nestle miniatures) She also has a hu... Read more

I love SparkPeople

Friday, November 13, 2015      9 comments

I play Spark Trivia every day. Today I got one question about nutrition, One about Fitness and One about Motivation. Yesterday there was a question about how to keep food safe, One about health and One about Pilates. The day before there was one... Read more

What do you think?

Monday, September 21, 2015      14 comments

Added sugars bring calories to foods without any nutritional value. Right now, it’s hard to know how much added sugar is in the foods you buy, but the Food and Drug Administration (FDA) is trying to change that. A new labeling rule would a... Read more

I just can't believe it!

Sunday, September 20, 2015      13 comments

On Thursday the fitness center at work ran a 5K. Proceeds go to Second Harvest Food Bank so I signed up and planned to walk as fast as I could, just for fun. Well as I got into it I started trying to pass every walker ahead of me and was quite s... Read more

Is there a bad luck imp on my shoulder?

Monday, August 24, 2015      6 comments

I feel like this is just a start of a run of bad luck. We went up to our place in the Sierras. We lost cell phone recption so I couldn't log my last fitness and LTGL points but that wasn't the problem. We were driving up and were about 50 miles ... Read more

Spark people is mostly right but sometimes wrong

Friday, August 21, 2015      8 comments

I typically go to the websearch everyday while I'm doing Spark trivia. I always like to research the questions that I get wrong. The search page always has a quote of the day and today they have "There are no shortcuts to any place worth going" ... Read more

Wow Mammoth!

Friday, July 31, 2015      10 comments

Back in 2005 a guy was walking along one of my favorite walking trails and saw a bone sticking up. The bone was immense so he told the Park Managers. The people who manage the park immediately asked the Paleontology department at Berkeley to com... Read more

My Goals for this Challenge!

Thursday, June 25, 2015      4 comments

Stay at my goal range between 124 and 127 for the whole challenge Eat Fish once a week Eat white carbs no more than twice a week Eat 5 or more Freggies every day! Do at least 60 minutes of fitness every day Perform the Four Fitness Tes... Read more

What a great Dad's Day!

Monday, June 22, 2015      1 comments

We have a great family tradition to have the whole family join us at our place in the Sierras for Father's Day. We have a lovely home at about 4500 ft and it's just about a 2 1/2 hour drive from our real home in the flat lands of the South SF B... Read more

Wow another great challenge is starting!

Friday, June 19, 2015      2 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Summer 5% Challenge! It is great fun and really helps you focus on doing healthy things and keeping up your fitness activities. I have been on maintenan... Read more

I am so lucky

Thursday, June 04, 2015      5 comments

I walk about 3-4 miles every day. I'm so lucky since my work has two different access points to the trail along San Francisco Bay. I also like to walk around our industrial park since a lot of the businesses has added little parks and beautiful ... Read more

I joined the SparkPeople 21 day challenge on Facebook

Friday, May 29, 2015      0 comments

I haven't been on Facebook for years and it was really kind of fun. If we all did that we'd have a new way to connect and become better friends. What do you think?
your_healt... Read more

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