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    ADRIANE29   21,583
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What can be done in less than 16 weeks...

Saturday, July 17, 2010      13 comments

April 3, 2010: July 17, 2010: What gets me the most excited is that my thighs no longer touch!!... Read more

One week out!

Saturday, July 17, 2010      6 comments

So, I am now just one week away from my first figure competition! I am a little nervous but mostly just excited! There has been so much anticipation for this and it's been in my mind constantly since the beginning of the year. Physically I'm doi... Read more

Progress Pics/Comparisons- Just for fun!

Monday, July 05, 2010      45 comments

I was looking back at my pictures from the beginning of 2010 and thought I'd post some comparisons. The ones in the black bikini are from January 2010, the pink & white bikini are from this past weekend: Read more

3 Weeks Out

Saturday, July 03, 2010      6 comments

I broke into the 120's this past week which feels like a huge accomplishment for me! I don't really ever remember being in the 120's as an adult. I think even in high school & college I was in the low 130's. It makes me happy to know that I've s... Read more

6 Weeks Out

Monday, June 14, 2010      9 comments

Ok, so it's crunch time! The comp. is approaching fast and I'm not feeling ready at all! A few things happened in the past 2 weeks: I tried on competition suits at Nu Parr and ordered one! It's a pretty blue shade, should be done in 2 weeks... Read more

8 Weeks Out

Saturday, May 29, 2010      11 comments

I had a pretty good week! My trainer experiemented with my diet a bit towards the end of the week. I did a no carb/very low fat day (so about 200 grams of protein) and not much else. I also took dandalion root & uva ursi caps. A diuretic day. My... Read more

9 Weeks Out

Sunday, May 23, 2010      4 comments

I'm feeling just ok right now. My workouts with Rusty are intense. We are really hammering my abs, legs & glutes, my biggest problem areas. He removed my olive oil from my diet so now I'm down to about 10-12 grams of fat per day. I'm taking in a... Read more

11 Weeks Out

Saturday, May 08, 2010      3 comments

Well, this was a tough week. My trainer was fired from my gym. This was quite a blow for me mentally. She was a huge support for me. Good news is, I am now working with an incredible trainer, professional bodybuilder Rusty Jeffers. I had my firs... Read more

12 Weeks Out

Sunday, May 02, 2010      5 comments

I'm feeling good. I'm glad :) Although the scale isn't reflecting a lot of progress since 14 weeks out I'm seeing changes in the mirror. My diet has stayed about the same. I am still on a 3 day on, 1 day off lifting schedule followed by 35 minut... Read more

14 Weeks Out

Saturday, April 17, 2010      5 comments

I'm 14 weeks out today and feel like I haven't made any real progress in the past 2 weeks. I'm sticking to the program but the scale seems to be stuck between 139-140. A tad frustrating considering my activity level and diet right now. I was hop... Read more

16 Weeks Out

Monday, April 05, 2010      6 comments

On 4/3/10 I was 16 weeks out from my first Figure Competition. I will be competing in the NPC Arizona Open on July 24, 2010. This has been a dream of mine for at least the past 12 years! Now is the time! I have recently started working with a ne... Read more

Putting it out there- Measurements & Body Fat- 3/19/09

Thursday, March 19, 2009      3 comments

Taken @ Z-Gym this morning- Body Fat %- 18.8 Body Fat weight= 27.7 Lean Body Mass (fat-free weight)= 119.2 Chest= 36" Waist= 32.5" Hips= 40.5" Shoulders= 42"... Read more

Day 1 of Lean in 13

Monday, November 03, 2008      0 comments

So, I just finished my lunch. I'm still feeling a little headachy and hungry. My headache set in around 10am. My lunch was good. I sauteed some onion & red bell pepper in Pam cooking spray and then mixed it with my egg beaters. We are out of egg... Read more


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