I have been down this road so often. My highest weight was 240.75 on 10/8/1998. That was when I joined TOPS. I have never gone over that amount, but, I could never get past the 200 and stay out of it. I went back over all of my paperwork, yes, ... Read more
I lost 4lbs in January. 1 lb short of my goal. This month I will shoot for 4 and hope for 5 !
I will continue with the 10 min streak of exercise as I now see it becoming 30 and 45 min total in a day. Treadmill is waiting if I do not do it b... Read more
LAST HALF OF 2009 ...200'S WILL NOT BE SEEN HA !
This is what was on my profile. I have been doing so bad that I had to take it off so I would not read it anymore. But I will not get rid of it because I still believe in myse... Read more
Was trying to find a place to keep up with it and stay true to being able to consistently do more each month and figured a blog would be just as good to store it for now:
09/01 8842....36 min aerobics included 3613
09/02 6067....15 min aero... Read more
SPARKS AND ME IN 2009
I owe a lot to SPARKS and the friends I have made here. There is no doubt. My plan is to update my page every month and to
MAKE PROGRESS THROUGH
MOTIVATION AND IMAGINATION !
MY GOALS ARE IN THE MAKING AS... Read more
I save my spark page updates to see how far I have come in my thinking and what I am trying to accomplish on Sparks. So I updated my page for Feb but did not want to forget where my head was at on Jan 1st this year.
I owe a... Read more
SPARKS AND ME
This was my second update on my sparks page for me to save and reflect on later.
Updated page 1/1/09 because 2009 will be mine to do all the things I have promised myself.
PFins up !! I Joined Sparks April 2007. One of the... Read more
OK so I am going to blog instead of pacing around the house like a crazy person. Even though I already have 4500 steps logged at it is only 10 am....my mom turned 80 today. Everyone thinks she is at least 70 I love her so much. We are having ... Read more
We adopted a rescue puppy yesterday. Her litter was found born under a church in a small country town. A foster family was keeping the litter in a barn. She is 8 weeks old today. Part Lab and part ?? beautiful eyes and smile. Her and I both sigh... Read more
I have updated my sparks page. this is the first introduction when I joined and I have certainly changed since I first posted this:
PFins up !! I am officially an empty nester. Starting a new chapter in my life as of Aug 2007 ! Ready for a n... Read more
Where to start. This journal/blog is necessary for me to put in writing and refer to it as many times as I need to and to release my emotions of what it has taken to do this.
I joined TOPS (Taking Off Pounds Sensibly) on October 8th 1998 at my... Read more
ok I have been wrestling with going to the gym for awhile now. When I go, I enjoy it. But, I seldom change things up partly because I am not suppose to do ab work and everything there actually scares me that I might reinjure myself where there i... Read more