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    ADMOREEP   16,569
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ADMOREEP's Blog Entry Summary View



Up & Out Early

Friday, January 17, 2014      1 comments

Ok, So today is my first official early morning walk of the year. I made up my mind last night that I was going to do it. With the help of my SparkTeam Members, my Meetup Group and finally alot of Self-Motivation I'm ready. What did I do to p... Read more

Self Motivation

Thursday, January 16, 2014      3 comments

I know it may sound crazy but it works. Self Motivation, speaking to yourself in a positive and reaffirming way, everyday all day long. It's one thing to receive encouragement from others but you are your greatest motivator. " Read more

Great Day!

Wednesday, January 15, 2014      1 comments

It's beautiful outside, today's a great day! emoticon... Read more

Rain=Slow

Tuesday, January 14, 2014      0 comments

I woke up to rain this morning, it's a very good thing that I'm off from work today. I had to drag myself out of bed at about 10am. But now I'm up and ready for a great day of making good choices and have a Great workout!!! Sometimes the weat... Read more

Good Morning!!

Monday, January 13, 2014      0 comments

Starting my day on right foot is so important. Everyday's a new day and a chance to make it better and brighter. So what if you ate that donut yesterday or didn't exercise. IT'S A NEW DAY BABY!!!!!!!!!!!!!!!!! I'm up early and ready to go! <... Read more

A New Year!!!

Monday, January 13, 2014      0 comments

This is going to be a fit & fabulous year for me!! Weight-loss goals and healthy eating here I come!!!!!!!!!!!!!!! emoticonRead more

Portion Control

Sunday, November 18, 2012      2 comments

(Choose, but Choose Wisely!)... Read more

Today's Pic

Wednesday, October 31, 2012      3 comments

... Read more

A SparkPeople Healthy Inspiration Quote

Monday, October 15, 2012      4 comments

Excuses are useless. Results are priceless. You can't expect to get good results if you keep giving yourself excuses not to exercise or eat healthfully. Stop cheating yourself--make the right choices to get the results you want! Read more

Funny Story!

Sunday, July 29, 2012      6 comments

This morning I decided to go for a walk and take my dog Sable with me. Walking the path at the college seemed like a good idea at the time. Not taking into consideration that Sab... Read more

Limitations

Thursday, July 26, 2012      1 comments

I began walking at the college near my home. There is a walking path there that surrounds their soccer field. It is .8 miles so I was walking around 3 times, for a total of 2.4 miles. I loved it. Burning a lot of calories, I was on top of t... Read more

I believe!

Wednesday, July 25, 2012      5 comments

emoticon... Read more

WoW

Sunday, July 22, 2012      3 comments

I had a great workout today. It was raining so I turned to my Walk at Home Video. I did the 1-mile 15 minute and then decided to do the 2-mile 30 minute. I got through the whole thing, although I had to just walk a few time towards the end in... Read more

Few Words

Thursday, July 19, 2012      1 comments

DETERMINATION... Read more

One Day at a Time

Wednesday, July 18, 2012      2 comments

Today was a true challenge. I didn't exercise as much as I should have and I struggled sticking to my eating plan. But tomorrow is another day! emoticonRead more


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