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    ADKISTLER   295,459
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Aerobics Class

Tuesday, September 22, 2009      3 comments

Tonight for our cardio workout, we went outside and ran around the parking lot. I hope no one I know drove by. I was the only male. It looked like I was chasing the women around the parking lot!... Read more

Sinking Boat

Friday, August 14, 2009      2 comments

Here’s a pic of the people we helped on Saturday. They are being drug right here, so it has their nose up. When stopped, the waves were lipping at the windshield. All of th... Read more

Trying to behave myself!

Thursday, August 13, 2009      2 comments

emoticon Production is slow for the third week. I am trying not to get depressed about it. When I get that way I li... Read more

Won tug-of-war (this time)

Sunday, August 02, 2009      3 comments

We walk 4 miles every morning. We usually get up at 4:15 am. Lately Lucy, the dog, has been getting me up at 3:30. I take her out and try to get her to sleep until it is time to get up. I usually give in and get up at 4, because she won't let me... Read more

What's that?

Saturday, August 01, 2009      5 comments

Look what washed up on the beach. That is not a whale, it's me! Weighing in at 205 lbs. At this rate I should be at my goal weight in 2 years? Read more

No laughing matter

Friday, July 31, 2009      1 comments

I have been going to Navarro College to lift weights. Some of the football players are there lifting also. I thought that they wouldn't want an old, over weight man there in their way. But they were very helpful and patient with me. They showed... Read more

A Soldiers view on Michael Jackson's Death

Tuesday, July 14, 2009      5 comments

A Soldiers view on Michael Jackson's Death This is written by a young soldier serving his third tour of duty in Iraq. Thought you might find his take on the Michael Jackson news interesting and he's right. Okay, ... Read more

Your Freedom Under Fire

Sunday, July 05, 2009      1 comments

There is a bill making its way through congress that so far is staying fairly well under the radar. It is known as H.R. 45, the Blair Holt Firearm Licensing & Record of Sales Act of 2009. This bill is a significant threat to your 2nd Amend... Read more

Train up a child

Tuesday, June 30, 2009      3 comments

Train up a child in the way he should go, and when he is old he will not depart from it. I claim that scripture for my sons every day. Especially for the two that are in the military. Right now it is my youngest son, Paul, that is giving me grie... Read more

Happy Father's Day

Sunday, June 21, 2009      0 comments

For the first time in 28 years, it will just be my wife and I on father's day. Don't get me wrong this is not a poor me tale. I am glad we have four sons, who grew up, (too fast), and moved on with their lives. I am sure that we will spend some ... Read more

Remember Us

Thursday, May 28, 2009      1 comments

The young dead soldiers do not speak. Nevertheless they are heard in the still houses. (Who has not heard them?) They have a silence that speaks for the... Read more

Prayers from Baghdad

Saturday, May 16, 2009      1 comments

Prayers from Baghdad Prayer of the PSD Hey God, You got your eye on us up there? Just wondering... I don't think we are supposed to be on Route Pluto right now. Did you see if we took a wrong turn? I hope my PAX don't noti... Read more

SparkPeople theme song

Friday, May 08, 2009      0 comments

While I was painting my son's room, I was thinking about all the songs I heard in church. There was one that I thought would be perfect for SparkPeople When I get discouraged in need of some love... I found a people who care. Where each... Read more

I am going to change!!! ( This time for sure?)

Monday, April 13, 2009      2 comments

I was diagnosed with type 2 diabetes in 2000. I had a staff infection on my leg, that would not heal. I thought I was going to lose my leg. So, I went on a diet, lost 40 lbs, ( I was over 260 lbs at the time). Well, I didn't loose my leg , so I ... Read more

Wonderful wife

Wednesday, April 08, 2009      2 comments

I just have to brag about my wife. She is the main one responsible for my weight loss. She helps me with my meals & snacks. She walks with me at 4:30 in the morning, even when she doesn't have to. This week she is on vacation from work and she s... Read more


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