Advertisement -- Learn more about ads on this site.
15,000-19,999 SparkPoints 17,433

ADF1981's Blogs

C25K Week 1 done and random thoughts
Monday, July 25, 2016      2 comments

Saturday I completed week 1 of C25K. Today I will start week 2 and I am both excited and nervous. So far, so good. I have noticed some knee pain, but no more than usual like sometimes after leg day. Stretching really helps and my body tells ... Read more
Focus, food, and goals
Thursday, July 21, 2016      3 comments

The closer we get to August the more I realize that I am ready to get back on a stricter schedule. Don't get me wrong. I have been on a routine for the most part this summer. The timing of everything is a little more relaxed, but overall it's... Read more
Delayed restart, stress, and cardio
Tuesday, July 19, 2016      4 comments

So, I blogged about this fantastical restart of sorts and that it was time to get serious. I mentioned my goals of serious tracking and more cardio. And, I don't think I worked on any of it until today. I haven't been "off track". My eating ... Read more
Time to get back to seriousness
Thursday, July 07, 2016      4 comments

Hello spark friends! It's been a minute. I've been wanting to blog for a few days now, but someone usually beats me to the computer. My lack of blogging has been mostly because of school being out for summer, vacation, etc. I've been on trac... Read more
Rain, shoulders, and candy
Tuesday, May 17, 2016      3 comments

It's been raining all day. So, no walk for me. My husband took the dog out when the rain slowed to a sprinkle, but it looks like rain for the rest of the day and possibly the rest of the week. I'm hoping that changes! I still really enjoy wa... Read more
Monday, May 16, 2016      3 comments

It's been a while since I blogged. I have been mostly on track just haven't taken the time to blog lately. Eating has been going well at maintenance. Although, I don't think I've found my true maintenance macros because I lost a pound. Hey, ... Read more
The weekend
Monday, May 09, 2016      4 comments

The weekend was fun, but my eating was way off. We grilled for the first time in a few years so that was a nice change and I also ate way too much both Saturday and Sunday. Luckily, it wasn't all day eating and just two big suppers. I'm sort ... Read more
Where'd the week go?
Thursday, May 05, 2016      5 comments

This week is going by so fast. Which isn't totally a bad thing because I am READY for this weekend. I just haven't taken much time to blog this week. I've been on track, but didn't really make the changes I mentioned in my last blog. I was p... Read more
More changes and is it leg day yet?
Sunday, May 01, 2016      3 comments

It's been a week since I've done a leg workout because of my knee acting funky, but I am ready to start back tomorrow. I'm not sure how heavy I'll go to start, but I'm looking forward to a tough workout. Funny, old self would not have said suc... Read more
Change is good
Friday, April 29, 2016      5 comments

Making the decision to maintain for a while feels like a big weight has been lifted off my shoulders. I'm using this time to sort of regroup mentally, but also hoping maybe this change will do my body some good too. I sort of ate how I wanted ... Read more
Back on track Day... whatever
Thursday, April 28, 2016      5 comments

Am I on track? Depends on how you look at it. My focus has shifted. Today I updated my macros and set them for maintenance. It's not giving up on the last 5 pounds, but sort of a break from the stress of it all. I feel like I've been pushin... Read more
Back on track challenge Day 23
Tuesday, April 26, 2016      7 comments

Hey spark friends! I've been a little off track, but today is going well. Saturday was on track, but Sunday we had two treat meals. Monday was pretty much on track, but I went over on my total calories a little bit because I was wanting BBQ s... Read more
Back on track challenge Day 19
Friday, April 22, 2016      3 comments

Oh my legs! They are so sore from yesterday's workout. It's been a while since they were this sore. It's a good kind of hurt though because it's not too bad that I can't move but enough to know I did something. It was very obvious last night... Read more
Back on track challenge Day 18
Thursday, April 21, 2016      6 comments

Today I finally braved doing hip thrusts in the gym. I kind of feel bad azz now like I can do what ever and I don't care what people think LOL. Was I the only girl in the weight section? At the time, yes. Were there dudes in there? Yep, 2-3... Read more
Back on track Day 17
Wednesday, April 20, 2016      8 comments

With trying to get my blog done quickly yesterday, I forgot to mention my weight has returned back to it's pre-birthday 150 lbs. That 152 lbs that I was a little upset about the other day quickly went down to 151 lbs the very next day. And the... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Last Page