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    ADF1981   17,222
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ADF1981's Blog Entry Summary View



More changes and is it leg day yet?

Sunday, May 01, 2016      1 comments

It's been a week since I've done a leg workout because of my knee acting funky, but I am ready to start back tomorrow. I'm not sure how heavy I'll go to start, but I'm looking forward to a tough workout. Funny, old self would not have said suc... Read more

Change is good

Friday, April 29, 2016      5 comments

Making the decision to maintain for a while feels like a big weight has been lifted off my shoulders. I'm using this time to sort of regroup mentally, but also hoping maybe this change will do my body some good too. I sort of ate how I wanted ... Read more

Back on track Day... whatever

Thursday, April 28, 2016      5 comments

Am I on track? Depends on how you look at it. My focus has shifted. Today I updated my macros and set them for maintenance. It's not giving up on the last 5 pounds, but sort of a break from the stress of it all. I feel like I've been pushin... Read more

Back on track challenge Day 23

Tuesday, April 26, 2016      7 comments

Hey spark friends! I've been a little off track, but today is going well. Saturday was on track, but Sunday we had two treat meals. Monday was pretty much on track, but I went over on my total calories a little bit because I was wanting BBQ s... Read more

Back on track challenge Day 19

Friday, April 22, 2016      3 comments

Oh my legs! They are so sore from yesterday's workout. It's been a while since they were this sore. It's a good kind of hurt though because it's not too bad that I can't move but enough to know I did something. It was very obvious last night... Read more

Back on track challenge Day 18

Thursday, April 21, 2016      6 comments

Today I finally braved doing hip thrusts in the gym. I kind of feel bad azz now like I can do what ever and I don't care what people think LOL. Was I the only girl in the weight section? At the time, yes. Were there dudes in there? Yep, 2-3... Read more

Back on track Day 17

Wednesday, April 20, 2016      8 comments

With trying to get my blog done quickly yesterday, I forgot to mention my weight has returned back to it's pre-birthday 150 lbs. That 152 lbs that I was a little upset about the other day quickly went down to 151 lbs the very next day. And the... Read more

Back on track challenge Day 16 & catch up

Tuesday, April 19, 2016      3 comments

I haven't blogged in a few days. So, figured I've jump on here and sort of check in! I've been on track. I even turned down pancakes again on Sunday. It was hard, but I knew I had a treat meal coming up on Monday too. Yesterday's workou... Read more

Back on track challenge Day 12

Friday, April 15, 2016      4 comments

Let's rewind to last night. I ate all my food, but went to bed so hungry. I typically do go to bed a little hungry, but last night my stomach hurt because I was so hungry. It's probably because I didn't space my meals out enough to have a lat... Read more

Back on track challenge Day 11

Thursday, April 14, 2016      3 comments

Hello! I can't believe it's already day 11 of my get back on track challenge. And to think I was struggling almost two weeks ago with staying on track and away from the candy. Yesterday, I finished my cooking. It was nice to have sweet p... Read more

Back on track challenge Day 10

Wednesday, April 13, 2016      5 comments

Let's start off the blog with my carbs for dinner came from oatmeal. My husband looked at my oatmeal with a side of chicken and said he didn't think he could eat oatmeal twice in one day. I actually really like oatmeal, but I was a little bumm... Read more

Back on track challenge Day 9

Tuesday, April 12, 2016      1 comments

Oh boy, am I sore today from yesterday's leg workout. Sitting down is... ugh, tough. I think besides really pushing it at the gym yesterday, I've been focusing on getting deeper into my squats during HIIT. I noticed my squats were not quite t... Read more

Back on track challenge Day 7 & 8

Monday, April 11, 2016      4 comments

Well, my blogs haven't been as frequent as I planned for this challenge. I was hoping to blog almost daily, but with spring break being last week I didn't get to blog as much. Then today I wasn't sure if I'd find time to blog, but after cleani... Read more

Back on track challenge Day 4, 5, & 6

Saturday, April 09, 2016      4 comments

Things have been going very well. My food has been on track and my workouts have been too. I even worked on one of my goals to get outside more and did a little yard work. A little, not a lot LOL. The weather has been cooler than I like so i... Read more

Back on track challenge Day 3

Wednesday, April 06, 2016      2 comments

I'm still on track and finally feel like I have gotten my focus back. There's still candy here from Easter and it's not even something I want at this time. I've been sticking to my macros and feel like I am eating a good amount of food. I don... Read more


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