ADF1981
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ADF1981's Blogs

Weeks 2 and 3
Wednesday, September 20, 2017      5 comments

Still on track! This is currently week 4 for me of consistency with tracking macros and strength training at home. I had a treat meal this past weekend. My weight is 159 lbs (7 lbs down) which means I've met my first mini goal to get back in ... Read more
Week one done
Wednesday, September 06, 2017      4 comments

Last week was my first week of being back on the wagon of strength training and tracking. It went well until the weekend. But, I knew it was going to be hard since we had to go out of town only one week into being back on a routine. I didn't ... Read more
Muscle soreness, confidence, etc
Wednesday, August 30, 2017      3 comments

Yesterday was leg day AKA first leg day in a while. When I sit down, it's more like I fall into/onto what ever like the sofa, car, toilet, etc. It's amusing to others LOL. I only struggled with split squats but I've always struggled doing tho... Read more
Getting it together
Tuesday, August 29, 2017      2 comments

Long time no blog. To sum up my absence, I let summer get to me. The laid back vibes of not having a schedule, issues with family that lead to lots of time out of town, and dealing with emotions/stress/blahs from some not so happy things. But... Read more
Weekly update
Monday, May 15, 2017      4 comments

Hey spark friends! I ended last week being another pound down which puts me at 156 lbs. That's serious progress for me because I've been over 155 lbs for a bit and the closer I get to that the more motivated I am. Goal weight range is 150 to ... Read more
Little changes
Monday, May 08, 2017      1 comments

Things have been going well. My weight hasn't changed, but at this point for me it goes slow. That is why I don't have big goals pounds wise for this month. I've been striving towards making a few small changes to what I've been doing. On Su... Read more
April/May update
Friday, May 05, 2017      3 comments

Where'd the month of April go?! LOL Anyway, I've been wanting to pop on here to post an update for a while. Out of all my excuses, it just boils down to me not wanting to sit at the computer. I just can't get into posting blogs from the app.... Read more
Moving forward with new goals
Wednesday, March 29, 2017      6 comments

I have been thinking long and hard about my goals. Since I have a lot I want to accomplish in April, I knew I needed to plan everything out. Like the saying goes "failure to plan, is planning to fail". Today I needed to go grocery shopping. ... Read more
How things are going lately
Monday, March 27, 2017      2 comments

Overall, I feel like things have been going well lately. I feel like my efforts are good as far as working towards my goals. But, I've gotten no where in the past two months. It's just been tough to stay focused on losing weight. Like I ate ... Read more
Quick update
Monday, January 23, 2017      3 comments

I just wanted to pop on here and do a quick update on what I've been up to. For the most part, I've been on track. I've tracked most days except for this weekend was busy and we ate two meals that were out and most likely over in calories. Bu... Read more
Update, goals, etc
Wednesday, January 18, 2017      8 comments

I'm finally getting around to posting an update. It's not a particularly motivating one as I have not been on track and my weight is up. But, I think it was the kick in the pants I needed to wake up and get motivated. The funny thing is that ... Read more
New year, decisions, and goals
Saturday, December 31, 2016      6 comments

First, if this comes out wonky it's because I typed it on my iPad. Don't judge me! I'll try my best. I've been wanting to blog, but with the holidays, kids out of school, etc it's been hard for me to blog. I was very relaxed with my eating t... Read more
Update, holidays, stuff
Friday, December 02, 2016      3 comments

Whoa, November flew by. Like seriously. A blink and it's December. I'm usually an early bird with holiday decorating and I just started yesterday. I actually enjoyed waiting until the first this time though. I've mentioned on here before, b... Read more
Fri-yay feels
Friday, October 28, 2016      5 comments

YESSSS! It's Friday. TGIF and all the Friday crap sayings you can think of. It has been a good week, but I am so happy it's done. I've been on track, but not tracking each day. I've been eating the same thing each day so I'm good, but I do ... Read more
They say never skip a Monday
Monday, October 24, 2016      3 comments

Today's workout was shoulders and triceps. It was super tough because I am still getting used to my new reps/sets plus heavier weight. It was still a good work out and I am feeling it. My breakfast was long gone by the time I got to the gym w... Read more

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