Taking a Short Workout Break
I am going through a period of depression. This is not surprising considering all I'm going through right now. I have spent so much of the last 72 hours crying and trying to figure out my life. The good news is when I'm crying I don't eat. Today... Read more
I'm sitting here at my desk after just having spoken to my mom. This is the first time I've mentioned any problems with my husband to her. As I expected, she handled the situation in the most pragmatic way possible.
I've got so much flying... Read more
New Workout Plan
I have a tendency to take on way too many projects at once and overwhelm myself. I've been working out 6 days a week with an active Sunday for a couple of years now, so it's time to change it up for sure. I'm going to maintain the amount of calo... Read more
Therapy and Protein Powder
I love my therapist. I found a Groupon for the website BetterHelp.com that gave me 2 months of unlimited messaging counseling for $99, and I figured at that price I'd give it a shot. The first counselor I was assigned was an idiot, so I switched... Read more
A Request for Ideas
Right now I'm doing my best to keep my head above water with all the things I feel I need to get done. I'm trying to play catch up but really I'm just treading water. I'm struggling with good ideas for posts on my Wellness blog, AMeasuredLife.co... Read more
A Difficult Week
As you all know, I've started online counseling to deal with what's going on in my life and marriage. I've been in marriage counseling for more than a year, and while the little things have improved, the big things are exactly the same. I have w... Read more
Update: Emotion Edition
So I finally decided that things weren't going to get better for me unless I went to counseling. A good friend of mine told me about BetterHelp.com and I found a Groupon that made it only $99 for 2 months of unlimited messaging counseling. Basic... Read more
How I'm Feeling
The PMS is super bad this month. No tears today but I am SO DOWN. It lies to me and tells me I don't matter to anyone. My anxiety is ramped up too, and my chest feels like a big hole that can't be filled. I KNOW it's PMS. But it still sucks. The... Read more
Week 3 Clean Eating Update
This week was awful. I've been ridiculously emotional this week.Yesterday's eating was an absolute disaster. I'm PMSing something fierce and instead of crying it out yesterday I ate. Today I'm crying it out. My heart just hurts today. All the th... Read more
Clean Eating Update - Day 13
So I'm smack dab in the middle of the 4-week Mostly Clean Meal Plan, and I'm actually shocked how well it's been going. I started this challenge for myself on March 19th and I weighed 176.6 lbs. My original goal weight was 160 lbs, but I've been... Read more
40 Things About Me
Borrowed from MISSDORKNESS, ONEKIDSMOM, POLSKARENIA, et. al.:
Learn 40 things about your friends and let them learn 40 things about you.
1. Do you like blue cheese?
Only on buffalo wings.
2. Have you ever smoked cigarettes? ... Read more
I'm still here. Life has been busy, in a good way. I wrapped up my bookkeeping business because both of my clients closed their businesses. No worries there. I started a NEW side job as a Younique makeup Presenter. I threw a party with my sponso... Read more
Winter 5% Challenge - Week 4 & 5 Review
I missed reviewing the challenge last week, and without going into detail, I've been depressed. I've been trying very hard to stay upbeat, but there is so much going on in my mind and heart right now that it's been a struggle.
This very sh... Read more
If You're Stuggling Here, Read This
The root of every "evil" is looking to time and space for meaning, solutions, or identity; for friends, love, and laughter; for wealth, health, and harmony.
The source of all material things is spirit, which is molded by your thoughts and ... Read more
Last Page »
I caught a glimpse in the mirror and thought maybe all those squats are paying off.... Read more