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    ADAMUNDERHILL   18,108
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What do you do when the scale doesn't move?

Wednesday, July 10, 2013      1 comments

I've been focused on my health since 2009 and I know that every now and then you can do the work and the scale won't show it. What do you do? Do you throw in the towel? Do give up? Do you grab a cheeseburger? No way jose! I know for me... Read more

Top 5 Ways to Avoid a Binge

Monday, February 18, 2013      1 comments

Even after losing weight and admittedly with a ways to go, I still find that I have an urge to overeat! Am I the only one? I donít think so! I have found a handful, no pun intended, of ways to avoid hitting those restaurants that are sure... Read more

Long time, no blog! How have you been?

Thursday, February 14, 2013      2 comments

Has it been awhile or what? Life sure is crazy these days! Well, letís get started we have a lot to catch up on since I last wrote I think in October! What has happened since then? We had baby number four! Matthew was born on November 20... Read more

Twas the night before P90X

Monday, November 21, 2011      2 comments

You can read the blog on my main page at Health and Wealth Makeover www.healthandwealthmakeo
ight-before-p90x/ ... Read more

Long time no talk

Monday, August 01, 2011      2 comments

I'm still around, but have been blogging at my website healthandwealthmakeover.
com I have maintained over the last year or so which in some ways is a dissapointment and other ways I'm proud. We had our third child on ... Read more

I gained and lost during Christmas Week

Thursday, December 30, 2010      5 comments

On December 29th Joshua Charles, my second son, was born. As the third child overall in my family, I can honestly say that the joy and amazement of Godís gift is still a complete and beautiful miracle. Iím humbled by Godís love and trust in me... Read more

Baby Talk, Weight Loss, etc.

Thursday, December 23, 2010      1 comments

Things are moving quickly these days with life, my health, and Health and Wealth Makeover. It was over a month ago that this article was published in the Joliet Herald. Since then, I have been busy focusing on work, the control group, preparin... Read more

Front page article=humbled and thankful

Sunday, November 21, 2010      2 comments

This week a very nice story by Janet Lundquist about me was posted in the paper. I read the article titled ďPlainfield bank V.P. links physical and financial health,Ē Wednesday night when I went to bed. However, it wasnít until Thursday mornin... Read more

Weight loss update and eating foods to fuel the body

Sunday, November 07, 2010      2 comments

It has been awhile since I have checked in with you regarding my weight. I last checked in around 289, I lost .4, and then gained 1.6 to go back to 291 and then back down to 288 this week. Iím not going to beat myself up over the few pounds th... Read more

Good week due to refocused dedication and Mile A Day Challenge

Saturday, October 09, 2010      5 comments

I had a pretty good week as I lost 2.8 pounds to land at 292. I started the Mile A Day Challenge (you can follow it at #mileaday on Twitter) and that has been very good. I know it is only a few minutes and I can do it at home or anywhere. I t... Read more

Hi, Iím Adam and Iím a food addict without a plan

Friday, October 01, 2010      2 comments

As I met with some clients tonight regarding their finances, I talked to them about having a plan heading into the month of October. I wanted them to have a goal heading into the Christmas season and that they pay for their Christmas in cash. ... Read more

Week 72--Staycation and trying to find a routine

Thursday, August 26, 2010      1 comments

I lost a little less than a half pound this week and as I like to remind myself, ďA loss is a loss.Ē I had a busy week and then a golf outing for one of our local fire districts on Saturday followed by a surprise staycation! Terri and I tried ... Read more

New Location for my Blog

Friday, August 20, 2010      0 comments

I wanted to share a little insight into my life (as though writing for the last 71 weeks wasn't an insight). I have a passion for financial education and have been teaching clients in a public and private setting for the last several years.... Read more

Week 70--Completed a Tri & Eating to Perform

Wednesday, August 11, 2010      4 comments

I remember sometime towards the end of Biggest Loser Season #9 when the contestants were training for a marathon and Darius gained weight he just shrugged his shoulders and said, "training for a marathon is hard." Bob Harper was pissed and with... Read more

Week 69--Not cool enough for the Harley Dudes

Tuesday, August 03, 2010      1 comments

Have you ever been driving down the road and watched as the guys (or gals) on the Harley's wave to each other as they pass? I often wonder if there is a way to get all the Mom's (and Dad's) driving mini-vans to wave at each other. It's kind of... Read more

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