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    ACTIVE_AT_60   51,922
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Support for Boston

Tuesday, April 16, 2013      6 comments

What happened in Boston yesterday have affected all of us. At the London marathon this weekend finishers will show support for Boston by holding their hand over their heart. Here is an idea - when you run a race and you want to pa... Read more

getting older ... I hate it

Tuesday, March 12, 2013      8 comments

Soon I will turn 60, which all of a sudden has become a challenge emotionally. The big SIX - O. When I turned 50 - I was a couch potato not active at all ... or, I had just started to get active. I have had a decade where I have done things... Read more

My friend Steve and his companion

Sunday, February 24, 2013      2 comments

became acquainted a few years ago. The name of the companion is Leukemia. Steve's attitude was ' leukemia if you are going to be part of my life, we are playing by my rules". - Check out his website -- www. remissionman.com and you will find on... Read more

Change in screen name

Sunday, February 24, 2013      1 comments

I have changed my screen name, still the same dude!... Read more

Fat2fitradio.com

Sunday, February 17, 2013      1 comments

I listen to a lot of podcasts. One of the ones I like for general healthy living is located at www.fat2fitradio.com . They are very practical and educational, and frequently they make reference to Sparkpeople. In fact the most r... Read more

A couple of interesting quotes

Sunday, February 17, 2013      3 comments

I belong to a few mailing lists related to health, and came across these two quotes this morning. "People are fed by the food industry, which pays no attention to health & are treated by the health industry which pays no attention to food.... Read more

Senior Olympics 2013 (Cleveland Ohio)

Saturday, December 29, 2012      7 comments

"The National Senior Games or "Senior Olympics" is a sports competition for seniors from the United States. It is a multi-sport event specifically devoted to adults aged 50+ (events are divided into age groups with five years interval). It is co... Read more

Tools and toys for work out.

Wednesday, December 26, 2012      6 comments

So, this was christmas, and Santa stopped my my stocking and dropped a few things. the first thing I opened (and I can't wait to acutally use it) is called Waterfi www.waterfi.com It is an iPod shuffle - it is coated so y... Read more

To all my spark friends

Monday, December 24, 2012      4 comments

For some reason my status update have hiccups. Therefore I am going this route to wish all of you who celebrate Christmas the the best wishes for a merry Christmas being mindful of why we celebrate it. (If you do not celebrate Christmas - may yo... Read more

New Years greetings.

Saturday, December 22, 2012      4 comments

I got the quote below in an email today from Total Immersion. As we near the end of this year and start a new - I thought these reflections are appropriate. "Pema Chodron is an American Buddhist teacher and prolific author. Last spring I o... Read more

Running the Fall Classic in Cleveland w. ON2VICTORY

Monday, November 19, 2012      4 comments

Yesterday I ran the Fall Classic with Robert (ON2VICTORY). The weather was superb, and I can't believe Robert (from the UP of MI) talks about it being cold. LOL. I have done this race a couple of times before, and it really a nice local... Read more

Thanks giving

Friday, November 09, 2012      3 comments

My friend John works for a local TV affiliate. He did a story on Emily which is worth every second http://www.wkyc.com/news/artic
le/268633/45/Cancer-surviv
or-raffles-gift-baskets-to
-help-others ... Read more

Marine corps marathon (sorry, no photos)

Monday, October 29, 2012      18 comments

Fellow sparkers. This weekend was the 37th Marine Corps Marathon aka MCM which is one heck of a marathon with 35.000 people - about 23500 finished. The event is divided in a 10k and a full marathon. I left home on Friday. Wen to my hot... Read more

My hydration and nutrition strategies (continued)

Saturday, October 06, 2012      6 comments

I just came home from a beautiful ride in NE Ohio, and again, I worked on my new fuel and hydration strategy. Today a little twist. The suggestions in this blog may not be for everyone, so like everything else - you need to find out what wo... Read more

My long training run - before Marine Corps marathon.

Saturday, September 29, 2012      8 comments

Well, today was going to me long training run before the marine corps marathon. So, I thought I would invite a few friends. About 15.000 of them showed up! ROFL. Joking aside (I don't have pictures either LOL) - I ran the bird as my long run bef... Read more


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