This morning i tried a new combo - MAF training (http://philmaffetone.com/180f ormula.cfm) and Generation Ucan (http://generationucan.com/)
Why you may ask:
It is an excellent way of training aerobic - most people train too hard/fas... Read more
Fellow Sparkers - at 7am next Friday (4.26.13) the 2013 American Odyssey Relay will kickoff in Gettysburg. It is a 200 mile relay run which will take the runners into Washington DC. The route can be found at www.americanodysseyrelay .... Read more
I have been using a Garmin device for a long time. I sync it with a website (since I am not in to promotion of specific products - I will leave it nameless).
I am sure I am not the only SP user who use a Garmin (or any electronic device to ... Read more
What happened in Boston yesterday have affected all of us.
At the London marathon this weekend finishers will show support for Boston by holding their hand over their heart.
Here is an idea - when you run a race and you want to pa... Read more
Soon I will turn 60, which all of a sudden has become a challenge emotionally. The big SIX - O.
When I turned 50 - I was a couch potato not active at all ... or, I had just started to get active. I have had a decade where I have done things... Read more
became acquainted a few years ago. The name of the companion is Leukemia. Steve's attitude was ' leukemia if you are going to be part of my life, we are playing by my rules". - Check out his website -- www. remissionman.com and you will find on... Read more
I listen to a lot of podcasts. One of the ones I like for general healthy living is located at www.fat2fitradio.com . They are very practical and educational, and frequently they make reference to Sparkpeople. In fact the most r... Read more
I belong to a few mailing lists related to health, and came across these two quotes this morning.
"People are fed by the food industry, which pays no attention to health & are treated by the health industry which pays no attention to food.... Read more
"The National Senior Games or "Senior Olympics" is a sports competition for seniors from the United States. It is a multi-sport event specifically devoted to adults aged 50+ (events are divided into age groups with five years interval). It is co... Read more
So, this was christmas, and Santa stopped my my stocking and dropped a few things.
the first thing I opened (and I can't wait to acutally use it) is called Waterfi www.waterfi.com It is an iPod shuffle - it is coated so y... Read more
For some reason my status update have hiccups. Therefore I am going this route to wish all of you who celebrate Christmas the the best wishes for a merry Christmas being mindful of why we celebrate it. (If you do not celebrate Christmas - may yo... Read more
I got the quote below in an email today from Total Immersion. As we near the end of this year and start a new - I thought these reflections are appropriate.
"Pema Chodron is an American Buddhist teacher and prolific author. Last spring I o... Read more
Yesterday I ran the Fall Classic with Robert (ON2VICTORY). The weather was superb, and I can't believe Robert (from the UP of MI) talks about it being cold. LOL.
I have done this race a couple of times before, and it really a nice local... Read more
My friend John works for a local TV affiliate. He did a story on Emily which is worth every second
http://www.wkyc.com/news/artic le/268633/45/Cancer-surviv or-raffles-gift-baskets-to -help-others ... Read more