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    ACTIVE_AT_60   60,150
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Thanks for the reminder Coach Nancy

Saturday, October 22, 2011      11 comments

SP_COACH_NANCY says, don't let anyone stand in your way of living your dream...it's not about being first or being best, it's about accomplishing a GOAL and having the honor to share it with others! Coach Nancy. I love this statement. It so... Read more

Columbus half

Sunday, October 16, 2011      11 comments

Earlier today I ran the Columbus half marathon. If you are close to that event, do yourself a favor and run it - or run the full. It is very well organized from start to finish. The EXPO tend to be a little crowded, but it is only an issue I as... Read more

Do you know your BMR

Tuesday, October 11, 2011      8 comments

My what? BMR ... yes, your basal metabolic rate. What is it - it is the amount of calories you will be spending if you are on a bed sleeping for 24 hrs without food. OR, that is probably the least amount of calories you should ingest. ... Read more

No I don't live in Texas.

Saturday, September 03, 2011      7 comments

I have received a couple of comments today because I chose not to ride today because of the weather. No, I don't live in Texas :-) ... I should probably have said - I am taking a rest day - cuz that is really what it is. I will be working ... Read more

The tragedy in NY (NYC triathlon)

Friday, August 12, 2011      5 comments

I have had phone calls, comments etc related to the tragedy of the two deaths in the NYC triathlon. There was a lot of press as well not all of it was particularly scientific There is a podcast on Enduranceplanet.com with a (in my opinion) ... Read more

8.7.11 Greater Cleveland Triathlon

Sunday, August 07, 2011      11 comments

Friends - today was the greater Cleveland triathlon my 14th event for Team in Training raising money for the leukemia and lymphoma society. During the last week I have felt under the weather and Friday night I thought - perhaps I should loo... Read more

Beginning to set (my) goals for the fall and the early part of 2012.

Saturday, August 06, 2011      7 comments

Tomorrow I am doing a sprint triathlon. I was going to do the olympic distance, but because I am feeling a little under the weather, I don't think it will be wise of me to do the International distance. + I have signed up for three half mar... Read more

Pirates tri (local sprint tri)

Sunday, July 24, 2011      8 comments

Earlier today I participated in the 'pirates tri', a local sprint triathlon in organized by Lake metroparks. It has also become sort of a team in training alumni event for the triathletes, this was the second year. We picked up packages on ... Read more

Just a few things

Monday, July 04, 2011      4 comments

I have been registered with imapmyfitness.com since 2007 but never really used it. I just found out I can import my Garmin into it. Cool. Also, when I did the Motor City triathlon I was wheezing during the swim. Well, it ... Read more

Does healthy lifestyle equate weight loss?

Sunday, May 22, 2011      18 comments

As you know, I love reading other people's blogs because I learn so much from them, and I learn about people. I have learned a lot about physical and emotional suffering as I read blogs and postings. I also learn alot about positive things. So, ... Read more

The reward of paying forward

Monday, May 02, 2011      39 comments

THIS BLOG IS NOT ABOUT ME!!!! It is about - as the headline reads - the reward of paying forward. Fellow sparkers, many of you know that I have a habit of paying forward. Many of my medals and race numbers has been given to individuals w... Read more

on being selected as MOD

Saturday, April 23, 2011      23 comments

Dear friends, At first I did not understand what was happening with my email being loaded with spark messages. However, soon I found out I had been selected to be MOD. By now I think I have received more than 50 messages, mail, and goodies.... Read more

Just a short run 3/26/2011

Tuesday, March 29, 2011      15 comments

WOW, this weekend is going to be difficult to summarize. A year ago 10 of us participated in the run and we had such a great time we decided to discuss it in a forum, and BAM - before we knew of it there was 79 people in the group, and this... Read more

Listen to your body

Wednesday, March 16, 2011      13 comments

Some of you have seen my complaints related to my URI the last couple of weeks. Well, last night I got all of 4 hrs of sleep - I was coughing, and coughing AND ... coughing. I made an appointment with a doctor today, and with her stetoscope... Read more

Spokes of hope (2010) - warning may be emotional

Tuesday, March 08, 2011      10 comments

Some of you know I am involved with a project called Spokes of Hope spokesofhope.org . Tonight a 15 min video from the 2010 SOH was released and should you want - to watch it www.youtube.com/user/Spo
kesOfHope ... Read more


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