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    ACTIVE_AT_60   54,131
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The tragedy in NY (NYC triathlon)

Friday, August 12, 2011      5 comments

I have had phone calls, comments etc related to the tragedy of the two deaths in the NYC triathlon. There was a lot of press as well not all of it was particularly scientific There is a podcast on with a (in my opinion) ... Read more

8.7.11 Greater Cleveland Triathlon

Sunday, August 07, 2011      11 comments

Friends - today was the greater Cleveland triathlon my 14th event for Team in Training raising money for the leukemia and lymphoma society. During the last week I have felt under the weather and Friday night I thought - perhaps I should loo... Read more

Beginning to set (my) goals for the fall and the early part of 2012.

Saturday, August 06, 2011      7 comments

Tomorrow I am doing a sprint triathlon. I was going to do the olympic distance, but because I am feeling a little under the weather, I don't think it will be wise of me to do the International distance. + I have signed up for three half mar... Read more

Pirates tri (local sprint tri)

Sunday, July 24, 2011      8 comments

Earlier today I participated in the 'pirates tri', a local sprint triathlon in organized by Lake metroparks. It has also become sort of a team in training alumni event for the triathletes, this was the second year. We picked up packages on ... Read more

Just a few things

Monday, July 04, 2011      4 comments

I have been registered with since 2007 but never really used it. I just found out I can import my Garmin into it. Cool. Also, when I did the Motor City triathlon I was wheezing during the swim. Well, it ... Read more

Does healthy lifestyle equate weight loss?

Sunday, May 22, 2011      18 comments

As you know, I love reading other people's blogs because I learn so much from them, and I learn about people. I have learned a lot about physical and emotional suffering as I read blogs and postings. I also learn alot about positive things. So, ... Read more

The reward of paying forward

Monday, May 02, 2011      39 comments

THIS BLOG IS NOT ABOUT ME!!!! It is about - as the headline reads - the reward of paying forward. Fellow sparkers, many of you know that I have a habit of paying forward. Many of my medals and race numbers has been given to individuals w... Read more

on being selected as MOD

Saturday, April 23, 2011      23 comments

Dear friends, At first I did not understand what was happening with my email being loaded with spark messages. However, soon I found out I had been selected to be MOD. By now I think I have received more than 50 messages, mail, and goodies.... Read more

Just a short run 3/26/2011

Tuesday, March 29, 2011      15 comments

WOW, this weekend is going to be difficult to summarize. A year ago 10 of us participated in the run and we had such a great time we decided to discuss it in a forum, and BAM - before we knew of it there was 79 people in the group, and this... Read more

Listen to your body

Wednesday, March 16, 2011      13 comments

Some of you have seen my complaints related to my URI the last couple of weeks. Well, last night I got all of 4 hrs of sleep - I was coughing, and coughing AND ... coughing. I made an appointment with a doctor today, and with her stetoscope... Read more

Spokes of hope (2010) - warning may be emotional

Tuesday, March 08, 2011      10 comments

Some of you know I am involved with a project called Spokes of Hope . Tonight a 15 min video from the 2010 SOH was released and should you want - to watch it
kesOfHope ... Read more

primarily for my marathon, triathletes, cycling friends

Saturday, February 26, 2011      7 comments

When I was on my bike this morning, I was listening to a podcast, and it dawned on me that some of you guys who run and cycle longer distances, do multi sport event would be interested in in a podcast from Read more

I have a question for you ...

Wednesday, February 02, 2011      21 comments

Recently I read a great blog by coach Nancy which was related to health care providers and attitudes towards patients who are obese. If was an interesting blog, and as a healthcare provider an eyeopener in many ways. So, here is a HYPOTHETI... Read more

An interesting read (medical article)

Wednesday, January 26, 2011      7 comments

I came acrosss this link on Pubmed
med/18987274 . It is an article published in the Journal of Clinical Endocrinology and Metabolism. What I found interesting was the conclusion 'Weight loss can be achi... Read more

The book I am reading right now is ...

Sunday, January 23, 2011      9 comments

'Fit soul - fit body' The book is written by six time Ironman champion Mark Allen and Brant Secunda, a Huichol shaman and I heard about it for the first time not too long ago on a podcast (endurance planet). 'true health and happiness ... Read more

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