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    ACTIVE_AT_60   49,916
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Pirates tri (local sprint tri)

Sunday, July 24, 2011      8 comments

Just a few things

Monday, July 04, 2011      4 comments

Does healthy lifestyle equate weight loss?

Sunday, May 22, 2011      18 comments

The reward of paying forward

Monday, May 02, 2011      39 comments

on being selected as MOD

Saturday, April 23, 2011      23 comments

Just a short run 3/26/2011

Tuesday, March 29, 2011      15 comments

Listen to your body

Wednesday, March 16, 2011      13 comments

Spokes of hope (2010) - warning may be emotional

Tuesday, March 08, 2011      10 comments

primarily for my marathon, triathletes, cycling friends

Saturday, February 26, 2011      7 comments

I have a question for you ...

Wednesday, February 02, 2011      21 comments

An interesting read (medical article)

Wednesday, January 26, 2011      7 comments

The book I am reading right now is ...

Sunday, January 23, 2011      9 comments

An interesting read

Saturday, January 15, 2011      15 comments

You thought one ironman was tough - how about the distance of 20

Tuesday, December 21, 2010      8 comments

Worldrun II

Saturday, December 04, 2010      3 comments


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