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    ACTIVE_AT_60   51,041
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Thought of the day 11.20.14

Thursday, November 20, 2014      5 comments

In a week we celebrate Thanksgiving. Before you go to your Thanksgiving event recite Chris 'macca' McCormack's words (Macca is two times ironman world champion) "you are the CEO of your one person company". Yes, I am sorry to tell you - Y... Read more

New book

Saturday, October 04, 2014      4 comments

Those of you who have known me a while, will have heard me talk about Cindi from Indi. Cindi is a remarkable person, who was an aspiring olympian (cycling) whose career was cut short by a head on collision - she survived and some years later she... Read more

Thoughts of the day 9.3.14

Wednesday, September 03, 2014      2 comments

Interesting study published in Annals of Internal Medicine today. Hopefully it not only will make a mainstream medical journal - but also the main stream press... Read more

Thought of the day 8.23.14

Sunday, August 24, 2014      2 comments

So, I went for a bike ride yesterday. Not unusual - but what is a little more unusual I haven't been on my bike for a while and BAM I went out and did 50.12 miles. Nice - but here is what is nicer - with the exception of my shoulders (a little t... Read more

Thought of the day 8.15.14

Friday, August 15, 2014      1 comments

I have had some issues with my glutes and my hamstring as of late. For a long time i felt one of my glute muscles was a cable. Yes, quite uncomfortable, and more recently discomfort in my 'hind leg' was added. Of course the simplest thing w... Read more

Thought of the day 7.12.14

Saturday, July 12, 2014      11 comments

What has happened. I went through all my spark friends and noticed none seem to update their status any more. Does that mean that they just don't update their status - have they succeeded - have they reverted to the life style they lived prior t... Read more

Thought of the day 5.27.14

Tuesday, May 27, 2014      5 comments

It is with heavy heart I am writing this. Last night my (our time) passed away. She was 58. A week ago she was admitted with an intracranial bleed as a result of an aneurysm. They did what needed to be done, but unfortunate the outcome was... Read more

Thought of the day 5.18.14 (half marathon)

Sunday, May 18, 2014      2 comments

Another half marathon is now in the books. I ran Cleveland again. Done it a number of times, but this year was different ... This is my first larger event since the event in Boston last year. Not sure if it was comforting or scary to see a... Read more

Thought of the day 5.17.14

Saturday, May 17, 2014      4 comments

Tomorrow is the Cleveland marathon and half marathon, and I am running it. I am actually looking forward to run. This will be my last longer run for some time, as I have a bike ride in about a month I need to focus on. I will be doing 24 hr of B... Read more

Thought of the day 5/10/14

Saturday, May 10, 2014      6 comments

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. Quote from the Buddah... Read more

Thought of the day 5.4.14

Sunday, May 04, 2014      8 comments

I came across a blog talking about 'getting motivation back' and gave it some thought. My weight has not changed that much over the last few years and I should be frustrated, have lost my motivation, or something ....but, I have not. Perha... Read more

Thought of the day 5.4.14

Sunday, May 04, 2014      4 comments

Let me add to what I talked about yesterday. Time management. First. When you plan your workout, do it in a way so it flows into your daily activity. I.E. If I don't work out in the morning before work - I will bring my gym bag to work and... Read more

Thought of the day 5.3.14

Saturday, May 03, 2014      9 comments

I some times joke when people talk with me about changing their life style and be healthier. I ask what is the most important 'tool' ? My answer is - it is a calendar!!! OK you are shaking your head - thinking I am nuts. A lot of healt... Read more

Thought of the day 5.2.14

Friday, May 02, 2014      2 comments

I have been doing long distance biking for some years now and for the last 10 years I have added running and a few triathlons. I have tried a lot of different fuel strategies and they have all worked kinda. About eight months ago I cut down my... Read more

Thought of the day

Thursday, May 01, 2014      1 comments

I went to conference related to obesity and management of obesity. It was interesting. One thing I learned (I think I knew it already - but forgot) was a lot of drugs used in different conditions will either cause weight gain or make it harder ... Read more


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